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To lead a healthy life, it is necessary that the pH of our body is regulated. It must be rather alkaline. The key to the pH or alkaline diet

Increasing the consumption of fresh fruits and vegetables and consuming extra virgin olive oil are simple measures to achieve a healthier die

Is it good to eat before the daily training session or a competition? The benefits of eating before exercising are pretty much proven. With thi

The testosterone is a hormone that usually relate almost exclusively to men. But while it is true that in men it is where their scope is most a

Citrulline has gradually become one of the amino acids most consumed by both athletes and ordinary people, especially for the benefits that thi

Chlorella consists of unicellular green algae with a spherical shape, and a high percentage of chlorophyll. It is even considered as the food w

Formerly the sacred bone was considered as something divine and sacred since it was the last bone to decompose, hence sacred means sacred. In a

Unlike most vitamins we consume, vitamin D can be absorbed as a hormone: we get it through the skin, through the sun's rays and cholesterol, an

We know that obesity causes health problems, from diabetes and heart disease to high cholesterol problems. In this sense, a study by the New En

The high blood pressure is one of the most common yet most dangerous diseases as humans face: it is estimated that worldwide, about one trillio

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