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What Should You Eat Before Exercising?
Is it good to eat before the daily training session or a competition? The benefits of eating before exercising are pretty much proven. With thi
The 7 Best Supplements To Increase Your Testosterone Levels
The testosterone is a hormone that usually relate almost exclusively to men. But while it is true that in men it is where their scope is most a
Definitive Guide To Citrulline Supplements
Citrulline has gradually become one of the amino acids most consumed by both athletes and ordinary people, especially for the benefits that thi
6 Health Benefits Of Chlorella Algae
Chlorella consists of unicellular green algae with a spherical shape, and a high percentage of chlorophyll. It is even considered as the food w
How To Relieve Dysfunction Of The Sacroiliac Joint
Formerly the sacred bone was considered as something divine and sacred since it was the last bone to decompose, hence sacred means sacred. In a
8 Signs That You Are Deficient In Vitamin D
Unlike most vitamins we consume, vitamin D can be absorbed as a hormone: we get it through the skin, through the sun's rays and cholesterol, an
Can Losing Weight Help You Prevent Cancer?
We know that obesity causes health problems, from diabetes and heart disease to high cholesterol problems. In this sense, a study by the New En
10 Natural Ways To Reduce Blood Pressure
The high blood pressure is one of the most common yet most dangerous diseases as humans face: it is estimated that worldwide, about one trillio
6 Amazing Truths About Your Heart
The heart is the muscular organ that is at the center of the cardiovascular system. He is in charge of pumping blood, through the whole body an
7 Myths About Sports Injuries That Can Ruin Your Health
Surely we all know someone who at some time has suffered any type of injury: sprains, strains, muscle injuries, back pain ... And sure, too, th