Have you ever imagined that the normal mineral water you drink has some surprising and unexpected health benefits? It is hard to find to believe it, but mineral water is an essential mixture of minerals such as magnesium, sodium, calcium and potassium. Unlike boiled water and tap water, this type of water improves the overall health and condition of the skin with regular consumption. The human body is composed of certain minerals that are considered essential for the correct growth and performance of the brain and the human body. A deficiency of these minerals is an alarming situation for the brain. This type of water comes as a rescue in such a scenario.
Now you can’t wait to know how ordinary mineral water is so beneficial to health, right. Then you should sit down and read this post! The following are the surprising health benefits of mineral water.
Benefits of Mineral Water:
Mineral water, especially if it is natural, is one of the purest waters and full of nutrients that you can consume, and it is thanks to that purity and naturalness that can provide great benefits for the care of your health, among the benefits of mineral water we can find the following:
1. Promotes Bone Health:
This type of water is rich in calcium. Calcium is the most important mineral involved in bone formation. Therefore, daily consumption of mineral water guarantees a daily calcium supplement in the body. Strengthens human bones, teeth and even nails against damage.
2. Regulates Body Fat:
Mineral water is an essential fat-free supplement that offers a good amount of minerals that metabolize fats.
“It helps in the breakdown of fat, which is essential to burn some additional layers of fat in the body”.
In simple terms, mineral water can make your body thinner and thinner. Any day is a better option in soda and soft drinks. Regular consumption of mineral water can certainly help in weight control.
3. Blood Pressure Management:
Mineral water is also a blessing for people who suffer from the problem of fluctuating blood pressure levels. It is composed of magnesium and calcium. Both minerals are actively involved in the electrolytic process of the brain and the human body. This electrolyte balance is very essential for the maintenance of blood pressure in humans.
4. Reduce Heart Disease:
This type of water has the power to metabolize fat in the human body. This ensures that the production of bad cholesterol is hindered in the body. Bad cholesterol or LDL is deposited in adipose tissues and in and around the blood capillaries. It does not circulate with blood and narrows the capillary openings. This increases blood pressure, which increases the risk of heart attacks in heart patients. This type of water hinders the growth and accumulation of LDL in the capillaries. Reopens blocked capillary pathways. Therefore, it reduces the risk of heart disease as well.
5. Reduce Acidity:
Mineral water contains sulfates. Sulfates are catalysts for the pancreas to produce digestive enzymes such as lipase and amylase. These digestive enzymes relieve problems such as swelling and constipation. It further decreases the coagulation of toxins in the duodenum and intestines. As a result, the acidity problem is canceled with proper digestion.
6. Increase the Physical Alert:
This type of water is a mixture of different minerals such as magnesium and potassium. These minerals are necessary for the proper growth and functioning of human muscles. They improve the response rate of the muscles. Muscles become more favorable to contraction and expansion. Therefore, mineral water increases the physical alertness and general well-being of an individual.
7. Increase Mental Alertness:
Potassium is also called as a memory loading mineral. It is an active component of the electrolyte in the brain. Therefore, mineral water is a good option to increase memory and concentration. Increases mental alertness and hinders mental fatigue and lethargy.
8. Increases Skin Brightness:
This type of water is a fresh source of silica particles harmless to the skin. Silica is the natural secret of beautiful skin. The production of collagen in human skin is triggered. The increase in collagen formation leads to the reduction of wrinkles, dark spots and opacity. It makes the skin free of stains, moist, flexible and shiny.
9. Relieves Arthritis:
Mineral water is also an amazing remedy for inflammation and pain caused by arthritis. Its minerals and active compounds reduce inflammation related to rheumatoid arthritis. The anti – inflammatory benefits of mineral water also reduce joint inflammation caused by this severe degenerative bone disorder.
10. Makes Hair Stronger:
The health of the hair is a problem in the modern world. Pollution and sun greatly ruin hair quality. This type of water restores the lost strength and shine of the hair by restoring the normal PH level of the scalp from the inside. It also increases the supply of oxygen to the brain. This improves hair texture and imparts strength to each strand of hair against sun damage and pollution. The aforementioned benefits of drinking this type of water are indispensable for all people aware of health and beauty. What benefits of mineral water makes it a necessity for you?
How to Make Mineral Water at Home?
I would never have imagined that the ordinary water you drink is full of many vital nutrients. But guess that? That is the fact. The health benefits of mineral water benefit both the body and the mind. And the best thing is that you can make mineral water inside your home. But do you know how to make mineral water? It is important that you understand that this type of water is different from filtered water. While filtered water is free of dirt and bacteria, mineral water is pure and rich in life and is compatible with minerals such as calcium, magnesium, sodium and potassium. People could contradict that it is virtually impossible to afford expensive cans of mineral water daily. And in practice, this is also a valid contradiction. However, mineral water can be prepared in your own home. And these simple steps will show you how!
- Filtering tap water is the first step in making this water at home. You can use your regular water purifier for this purpose. Drink about 1 or 2 liters of tap water in a jar and transfer it to your water filter.
- Let the water seep completely. Once the water is purified, you need to transfer it to an open container. Make sure the container is clean and free of any smell / smell.
- After purifying the water, the next step is to add baking soda. Add 1/8 teaspoon of baking soda to 1 liter of purified water.
This mineral is useful for curing problems such as indigestion, constipation, heartburn, arthritis and swelling. Basically, this is the first step to convert filtered water into mineral water.
- Add approximately 1/8 teaspoon of Epsom salt, which is also known as magnesium sulfate to 1 liter of filtered water treated with sodium bicarbonate.
Epsom salt works as a disinfectant and protects the human body from bacterial attacks. Epsom salt increases the purity of filtered water.