Have you heard about golden beet? Healthy living is not always about the amount of time and energy you have spent in the gym, but it starts with as simple as what you eat daily. The term that says “what you eat is what you are” is very true at some points, the healthier the food you eat, the healthier you will be. Speaking of healthy food, golden beet are among the most recommended vegetables that should be consumed daily; however, do you know the benefits of eating golden beet for health when what you know all this time are the health benefits of golden beet with red or purple color? – Well, if you have no idea what we are talking about, do not stop reading a line of this publication, where we will explain in detail each of the benefits of this rich vegetable.
Benefits of Eating Golden Beets:
As we told you before, perhaps the term golden beet is somewhat unknown, but the truth is that if there is a vegetable of this color, but the really interesting thing about it, is the large amount of benefits you can get when you consume it , so I hate the drum and take note of the following:
1. Low in Calories:
Per hundred grams, the amount of calories is only 43 with fat only about 0.2 grams. This means that beets are super low in calories and safe to be consumed by those who are currently on a diet program.
2. Excellent Source of Fiber:
With just one serving of golden beets, you can enjoy all the health benefits of fiber, such as the excellent digestion system and cholesterol level
3. Ideal for Losing Weight:
The combination of low calories and fiber is the reason why the benefits of eating golden beets are excellent for losing weight, so if you intend to remove those pounds that hinder your body, do not hesitate to add this rich vegetable to your diet daily
4. Good for the Digestion System:
“It is common knowledge that any food that is rich in fiber is good for digestion”.
The benefits of eating golden beets could improve bowel movement, prevent constipation and treat diarrhea.
5. Excellent Source of Vitamin C:
The golden color of beets is the strong indication that this vegetable is full of benefits of vitamin C. Vitamin C has a prominent role in maintaining healthy cells, as well as the immune system.
6. Packed with Minerals:
Minerals such as copper, iron and manganese are just the three examples of nutrients that you can get through the benefits of eating golden beets.
7. Source of Vitamin B6:
The amount of vitamin B6 found in the benefits of eating golden beets is quite significant. This type of vitamin has an essential role in maintaining healthy metabolism and also in controlling the level of the hormone.
8. Good for Heart Health:
The reason why golden beets are excellent for the heart is due to their potassium content. One of the health benefits of potassium will ensure that there is not an excess of sodium that could be harmful to the heart.
9. Help Fight Cancer:
As rich in antioxidants, golden beets are an excellent natural solution to help fight cancer. Some studies even showed how significant the role of the benefits of eating golden beets in inhibiting the growth of tumor cells is.
10. Promotes Bone Health:
Vitamin C, copper, manganese, magnesium and folic acid are the reasons why golden beets are excellent for bone health.
11. Reduce the Risk of Alzheimer’s and Dementia:
Some studies have shown that the benefits of eating golden beets are among the important brain foods because, according to these studies, eating golden beets regularly can reduce the risk of Alzheimer’s and dementia.
12. Solution to Fatigue and Anemia:
As rich in minerals, especially iron, golden beets are an excellent natural solution for fatigue and anemia. It is better than consuming iron supplements.
13. Excellent Energy Booster:
Do you need a quick energy boost after an intense workout? Professionals suggest that you drink a glass of beet juice to help you recover energy.
14. Reduce Cholesterol Level:
As rich in fiber, the benefits of eating golden beets are able to bind excess cholesterol in the intestine and eliminate them from the system.
15. Natural Anti-Aging:
As rich in antioxidants, vitamin C and iron are sufficient reasons why you should add golden beets to your daily diet because they are an excellent natural anti-aging solution.
Nutritional Value of Golden Beets:
When it comes to the nutritional value of golden beets, color is the indication that unlike red beets, golden beets are a little richer in terms of benefits of vitamin C, vitamin A, potassium, flavonoids and lycopene. The texture and flavor are similar to carrots, which makes golden beets also an excellent source of beta-carotene. It means that the taste is slightly different with red beets, golden beets are not as sweet as red beets and the “earthy” taste of red beets. Well, to learn more about the health benefits of eating golden beets, the list below can give you more information.
Precautions on the Benefits of Eating Golden Beets:
When talking about the precautions of accessing or not the benefits of eating golden beets, they are not really different with regular red beets. In addition, the side effects of golden beets can affect people in different ways; The following list will tell you a little about the things you should know when adding golden beets to your daily diet.
- The first thing that may interest you when eating too many golden beets is that they are giving you gout. Studies have discovered the relationship of why beets can drop you because beets contain oxalate that contributes to the increase in uric acid. This condition can cause gout.
- Those who have been diagnosed with kidney problems are better at avoiding golden beets altogether. Oxalate will create calcium oxalate that could lead to kidney stones.
- There are a lot of health benefits of iron and golden beets are an excellent source of iron. However, an excess of iron can cause several health conditions, especially those who have been diagnosed with Wilson’s disease because too much iron is only making the condition worse.
- Although beets are full of many vitamins and minerals that can be good for mothers during pregnancy, golden beets also contain betaine that can be harmful to the growth of the fetus.
- One more thing, if you suffer from conditions such as headaches, chills and nausea after consuming beets, you may have to avoid it completely because it means that you are allergic to this vegetable.
There are many ways in which you can choose to access the benefits of eating golden beets. They are excellent for making soup and mixing them with vegetable salad, if you are looking for something fresh, you can add golden beets to your favorite smoothies and be creative with the fruit mix.
What is Golden Beet?
Once we have in mind what are the benefits of eating golden beets, it is better to learn about what these vegetables really are. Golden beets are also known as orange beets because the taste and color are similar to carrots but not orange like carrots, so instead of orange beets, the term golden beets are commonly used. Both red and golden beets were used in food to make soup and juice, in some countries, beets are also used to make wine; Compared to red beets, golden beets are not widely and commercially grown, so finding golden beets on the market is not so easy to find red beets.
Are There Differences Between Golden Beets and Red Beets?
Golden beets are a bit of the sweetest side compared to red beets; the sweetness reminds carrots a bit, so a useful suggestion for those who are not sure what to do with red beets and / or golden beets is to use spices, oils, vinegar, etc., which are used to combine With carrots. On the other hand, golden beets do not have as much of the “earthy” flavor as red beets, so the flavor can be a little softer and makes a difference in recipes. Since golden beets have that orange-yellow color, the benefits of eating golden beets for health are slightly different; Foods in this color spectrum contain high levels of vitamins and minerals such as; Vitamin C, vitamin A, beta-carotene, potassium, lycopene, flavonoids and zeaxanthin. Another peculiarity of golden beets is that they tend to be a little softer to peel and cut. When I use them to make juices, the machines tend to be easier to chew, although in terms of the amount of juice offered by one or the other, it can be said that they deliver the same amount of liquid.
Unlike red beets, golden beets are not as prone to staining the counter, hands, etc. The tops of all varieties of beets, green beets, are edible raw or cooked. If you are looking to create your own beet juice recipe here are some tasty ingredients that you could add; Carrots, lemons, cucumbers, tomatoes, celery, pears, ginger, apple, turmeric, orange, pomegranate, parsley, basil and mint.