In addition to providing us with large amounts of protein and fiber, the diet of beets allows us to enjoy this food in multiple ways so as not to get bored. Do you like beets or beets? This is a food that may be the favorite of some and the hated by others. What group are you in? If you are from the first group, you will love knowing that the diet of the beet is great to lose those extra Weight. In case you do not like this food so much, maybe it’s time to give it a chance. Even for a few days, we recommend you try it.
After all, this diet does not last as long and its benefits are worth it.
Before telling you what the diet of the beet is, it is important to know its benefits. This way you can convince yourself to carry it out if you are not a lover of this food:
The beet contains almost only fiber and no fat at all. For this reason, it is perfect to operate your bowel in the correct way. In addition, it is rich in magnesium, a mineral that helps the muscles to work better and strengthen after sports activity. It has been shown that consuming magnesium in high amounts favors the secretion of testosterone, the hormone that is responsible for increasing muscle naturally.
Another good reason to try the diet of beets is its favorable effect on the digestive system. One cup of beet (165 g) contains about 2 grams of protein, a considerable amount to achieve a healthy weight. Remember that protein promotes intestinal transit, strengthens the health of the colon and improves the quality and quantity of beneficial bacteria in the stomach.
“Ideally, at least once a week, include a cup of beet in your diet”.
It can be in the form of a smoothie or as a solid in a salad.
There are several options when following the diet of beet. In this case we will give you the easiest one to make your work easier and avoid having to try all of them. Since it is very restrictive, we recommend following it for a maximum of 7 days. If you have a medical problem or physical discomfort that has you without energy, consult your doctor about the possibility of following this regimen.
Start with a smoothie that has an interesting and delicious flavor alike. It is a good option to break the fast after several hours and strengthen your digestive system throughout the night.
Although you are likely to feel satisfied thanks to the characteristics of the beet, you can double the quantities if you really are hungry.
After having breakfast and eating, it is important to leave space for a snack that will kill your hunger. Especially with this very restrictive diet it is important that you feed several times a day. Otherwise, you might be tempted to eat something wrong.
If you wish, you can change the mint for another spice of your preference. Also, you can take double the portion if you are still hungry.
The diet of the beet is very restrictive but, still, it looks for the food to be as complete as possible. That’s why it includes a well-designed salad to provide nutrients.
Have you followed this diet? Do you think it is viable for you to put it into practice? Do not forget to tell us the results if you do it. And remember; consult a specialist if you want to get down working with her.
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Include sources of carbohydrates in the diet is crucial to provide an optimal level of energy to the body. Carbohydrates in the diet play a very important role. Although there have been myths about its consumption, it is one of the essential macro nutrients that cannot be lacking in a balanced diet. They are the main source of energy for the body, being determinants for good physical and mental performance. In addition, they intervene in the functions of metabolism and are key in the synthesis of proteins and lipids. In fact, they are the base of the food pyramid, since their recommended consumption must correspond to 55% of the daily calories required. For this reason it is important to understand why they should not be excluded from the diet and what their function is.
Carbohydrates are an,
“Essential macro nutrient whose main function is to provide energy to the body”.
They are present in all foods that contain starch and sugars, and can be simple or complex depending on their chemical structure. The digestive system takes this nutrient and converts it into glucose (blood sugar). Then, it travels through the bloodstream and is used by cells for optimal functioning of vital organs.
Carbohydrates are classified according to their chemical structure and the type of assimilation they have in the body. All varieties have the main effect of providing energy to the body. However, some are more recommended in the diet because they do not affect digestion or raise glucose levels.
In this group are monosaccharides and disaccharides. They are also known as fast-absorbing carbohydrates and are characterized by their high glycemic index. Some examples are: fructose, glucose, maltose and lactose.
Their glycemic index is low and they are recommended for their significant contribution of dietary fiber. They are formed by the union of several molecules of monosaccharides , which forces the body to work more to degrade them and produce energy. They are also known as slow assimilation carbohydrates.
Carbohydrates in the diet are known for their energy value. However, its correct assimilation is also related to other aspects of the health and functions of the organism. Let’s review in detail the most important ones.
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As in other sports, those who practice rhythmic gymnastics need a very well-nourished diet that allows them to exploit all the capabilities of their body. Rhythmic gymnastics is a sports activity. Basically it is a performance in which different objects such as strings, rings, balls or ribbons are used, accompanied by music. This discipline is recognized for its beauty, since it is an amalgam between sport and art, for its relationship with dance. As in any sports field, practitioners of this sport require an appropriate physical training. Also a food that, in addition to being healthy, allows them to make the most of training, prevent injuries and extend their sports career.
If you perform as a gymnast or it is a sport that you would like to practice, take advantage of this information as we will present the bases of a diet suitable for the requirements of rhythmic gymnastics.
Due to the confluence of different abilities and skills in the practice of rhythmic gymnastics, it is necessary to develop diverse physical conditions such as:
“Due to the dynamics of their training and performance, gymnasts must strengthen both arms and legs, in addition to adjusting their body fat”.
Your energy expenditure depends on your training. That is, the amount of time you spend on it, as well as the intensity of the exercise. Therefore, we have to clarify that the diet must be individualized. Unique for you according to your needs. Therefore, the recommendations that we will give you are based on general principles, which you must adapt according to what your body requires. You must have nutritional advice from a specialist.
First, remember that the main physical fuel is carbohydrates or carbohydrates, so their consumption is unavoidable. In that sense, you should consume them in sufficient quantities, well distributed and preferably those with the lowest glycemic index. However, the fact that carbohydrates are a vital element of nutrition does not mean that it is the only important nutritional group. Proteins and fats are also necessary. The ratio between these three food groups should be 40% for carbohydrates, 30% for proteins and 30% for fats.
In addition to the need to consider what you eat, it is also important when you eat it. What you consume before and after each practice will influence both your sports performance and your health, in general. It is recommended that you feed two or three hours before starting your training or participate in a competition. You should also remember to comply with a daily regimen of 3 main meals and two or three snacks between meals.
A key rule is that you avoid simple carbohydrates, which are those that come from sugars and refined flours. These activate insulin, fat storage and inflammation. With this, you increase the risk of suffering an injury. On the other hand, you must pay close attention to how you consume fats, because they can generate a feeling of heaviness. This as a result of being digested very slowly. In the same way, foods with high fiber content could cause gas or gastrointestinal discomfort. Finally, try to acquire the habit of hydrating yourself, even if you do not feel thirsty. In this regard, you should keep in mind that the environment you are in will make you require more or less water. To the extent that there is more heat and humidity, more water you will need.
Below, we will show you a list of the foods that should be the basis of your diet for rhythmic gymnastics:
As we indicated at the beginning, these are general rules that do not substitute the advice of a sports nutritionist. If you want to follow a competitive diet for this discipline, go to a professional. He is the one who can give you the particular recommendations based on your individual requirements.
Those who train in the morning should avoid at all costs starting their routine fasting. When you exercise you spend energy and that source comes from carbohydrates. That means that, if you have not given your body the fuel that allows it to work and you start training, you are going to spend something that you do not have. As a result, fatigue will appear. On the other hand, during the exercise there is a phenomenon that consists in the destruction of proteins (it is known as muscle catabolism). Therefore, it is important that you stop that protein annihilation. You only get this by ingesting new proteins, which can be skimmed milk, eggs, salmon, nuts, etc.
Finally, it is recommended that you supplement your diet with the consumption of supplements such as Omega 3 that will help prevent injuries, as they regenerate muscle fibers.
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To lead a healthy life, it is necessary that the pH of our body is regulated. It must be rather alkaline. The key to the pH or alkaline diet is to increase the amount of alkaline foods and reduce the consumption of acidic foods. As a result, processed foods, animal proteins, sugar, and caffeine are reduced to the maximum, among other foods. The objective is to eliminate acidic toxins and increase the consumption of natural foods rich in alkaline minerals such as sodium, potassium, magnesium and calcium.
To understand the function of pH, we must know that acidity is an important chemical property of blood and other organic fluids. It is expressed in the pH scale, in which 7.0 is the neutral value. Values above 7.0 are considered basic or alkaline, and below, acid.
Blood fulfills two important functions: Transporting nutrients and oxygen and removing toxic residues of metabolism. These residues are acidic in nature and must be evacuated through the liver, kidneys, lungs or skin. To perform these functions, the pH of the blood should lean a bit towards the alkaline side of the spectrum. Therefore, under normal circumstances, the blood is slightly alkaline, with a pH that varies between 7.35 and 7.45.
“In this sense, the balance of the pH in the body is the first line of defense and the best resistance against diseases”.
This is because the causative elements of various diseases cannot survive in an alkaline state, but are strengthened in acidic environments.
Hydrating well is one of the keys. The pancreas uses water to alkalize the food that leaves the stomach and enters the intestines. The brain, on the other hand, needs water to carry out the chemical reactions that direct the body. Thus, drinking water in correct amounts is the most important part of the pH diet. Alkaline foods are found mainly in fruits, vegetables (green vegetables, whole grains, spices and probiotics) and in honey. Acidic foods are meats, cheeses, cereals and alcohol.
In a more extended list of alkalizing foods, we can find:
And here, the list of some commonly consumed acidifying foods:
The pH diet is indicated for those who want to fight obesity. It is also indicated for those who want to improve their health, prevent inflammatory problems and eliminate toxins from the body.
Interestingly, food is not everything in the pH diet. The most advisable thing is to practice exercises adapted to the physical constitution, to the age and to the state of health. Of course, aerobic exercise, by increasing the consumption and flow of oxygen in the body, is the perfect complement to this diet.
In the short term, the excessive consumption of acidic foods generates decay and inflammation of the gums due to inhibition of the salivary glands. In the medium term, the secretion of hydrochloric acid in the stomach decreases. However, in the long term, a rebound effect occurs. The glands are stimulated and secrete more acid, causing chronic acidity and increasing the risk of gastritis or ulcer.
It is very important not to abuse the antacids to combat stomach acidity, as they further destabilizes the acid-base balance. Although strong acids cause the described symptoms, small stimuli or weak organic acids balance the pH. Therefore, one of the pillars of a consistent diet is to drink a glass of water with a few drops of lemon at breakfast.
In short, this is a diet that allows us to keep the pH of our body balanced. We must do everything possible to tilt it towards the alkaline side, which will give us benefits and avoid problems derived from the excessive consumption of acidic products.
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The diet of the area proposes a model of healthy eating that seeks to create a hormonal balance to improve weight and health. However, it is important to analyze their disadvantages. The diet of the area is one of the food models that have become more popular in recent years. It was designed by the American Barry Sears and managed to become a trend after being adopted by some Hollywood stars. Through this proposal, an alternative is suggested to guide nutrition in such a way that health and weight can be improved. In fact, one of its main characteristics is that it organizes food with respect to the influence of food on the metabolism.
What exactly does it consist of? What are its disadvantages? Before deciding to adopt it is very important to know how it works and what effects it has. Therefore, we want to review its most relevant aspects and the adverse reactions that should not be ignored.
The diet of the zone is a style of Eating that is based on the regulation of the hormones by means of a model whose formula is 40% of carbohydrates, 30% of proteins and 30% of fats in each one of the main meals. It is based on a theory that suggests decreasing inflammation of cells, which he points to as responsible for overweight, aging and diseases such as diabetes and Alzheimer’s.
“Its main objective is to reach and maintain a metabolic state, which it calls “being in the zone”. By attaining this state, the body and mind work at their maximum efficiency and, therefore, maintain general well-being”.
Therefore, beyond being a diet, it stands out as a nutritional concept to facilitate the balance of meals for the benefit of health.
The main basis of the diet in the area is the combination of carbohydrates, proteins and fats in a ratio of 40-30-30. Through this balance we seek a hormonal regulation to maintain satiety for up to 5 hours. Although it is a plan that does not pay too much attention to total calories, the ideal thing is that these proportions are composed of healthy foods. In addition, other basic rules must be followed to be effective:
The diet of the area aims to educate people to improve their diet permanently. Therefore, unlike other famous regimes, it is not a restrictive or hypo caloric plan. What benefits does it provide?
Although it has managed to position itself as a model of healthy eating, the diet of the area has its detractors. For example, the Spaniard Aitor Sánchez Garcia, writer of the book Mi Dieta Come, published in 2016, called it a great fallacy. The nutritionist and food technologist also suggests that this project has economic purposes that benefit the industry. This is because specific foods are needed to meet the 40-30-30 formula. In addition, everything must be very well calculated and planned so as not to fail in the attempt to maintain it. Therefore, your followers should have the book at hand to learn precisely how to design their meals.
The recommended proportions for a correct balance of carbohydrates, proteins and fats are very different from that recommended by the World Health Organization (WHO). Consequently, it could affect some diseases associated with excess protein and fat. It is evident that to follow the diet of the area you have to have a total disposition to improve the lifestyle and food. However, each particular case should be analyzed to see if it can meet the needs of each one.
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Increasing the consumption of fresh fruits and vegetables and consuming extra virgin olive oil are simple measures to achieve a healthier diet. Making the decision to adopt a healthier diet is not synonymous with starving or following strict plans. Although it is necessary to make some changes, in general, it is about eating “a bit of everything”, without falling into any extreme.
Adequate nutrition is crucial to maintain an optimal state of health and, of course, a stable weight. Although popular diets seem to work when you want to lose weight, they are not the best option to meet the body’s needs.
For this reason, more and more people are interested in learning how to make an adequate balance of food, including all groups of nutrients. In this way, not only is overweight prevented, but the immune system is strengthened to prevent disease.
The Decalogue to follow a healthier diet is based on the eating patterns suggested in the applauded Mediterranean diet. Through this it is proposed to avoid those extravagant regimes that involve consuming a small number of calories.
Its main objective is to serve as a guide for a more complete and balanced nutrition, according to the requirements of the body. In addition, it does not recommend eating well for just a few days, but aims to make healthy eating a part of the lifestyle. Take note!
The olive oil extra virgin is one of the protagonists of the Mediterranean diet. It is suggested as the main source of healthy fats in the diet, since it consists of monoinsaturados fatty acids, beta carotene and vitamin E.
Fresh fruits and vegetables are essential when the plan is to maintain a healthier diet and controlled in calories. This variety of foods contains vitamins, minerals, dietary fiber and other important compounds for the functions of the body. The consumption of at least 5 daily servings is recommended, either in the main dishes or during the snacks. In this way you get benefits on digestive, cardiovascular and metabolic health.
Many people avoid cereals because they have the idea that they “get fat”; however, due to its contribution of carbohydrates and fiber, should be part of the daily diet. The integral options are a source of energy and, therefore, allow having a better physical and mental performance.
Including too many processed foods in the regular diet can have counterproductive effects in the medium and long term. Due to their content of harmful fats and added chemical compounds, they trigger problems of overweight, diabetes and high cholesterol.
As long as there are no problems of lactose intolerance, low-fat dairy products are a good complement to a healthier diet. Due to its high content of proteins of high biological value and calcium, they are beneficial to increase muscle mass and protect bone health.
Red meats are an important source of protein and iron that are easily assimilated into the body. However, since they contain cholesterol and purines, excessive consumption is not advised. One or two portions of lean cuts may be sufficient for the weekly diet.
In addition to being lower in calories than other varieties of meat, fish contains omega 3 fatty acids that benefit cardiovascular health. This nutrient, which is not produced naturally in the body, lowers cholesterol and reduces the risk of cardiovascular disease.
Eggs are one of the best foods to have at breakfast. Because of its high content of high quality proteins and vitamins and minerals, it is an ingredient to recharge the body of energy early in the day.
Sweet desserts and cakes are not the best alternative for dessert when you want to eat a healthier diet. So, the best option to add a little flavor and sweet to each dish are fresh fruits. These do not contain harmful sugars, are low in calories and are full of high quality nutrients.
Of course, like any plan to eat healthy, this decalogue proposes to increase water consumption every day. Ingesting between 6 and 8 glasses of water daily prevents the effects of dehydration from developing, while promoting detoxification.
As you can see, maintaining a healthier diet is not impossible. You just have to start making better food choices, trying to replace those processed by organic alternatives.
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Do you suffer from eye strain when sitting in front of your computer screen for long hours at your office? Do you face problem in looking TV, reading books, or maybe driving your car once the lights are faint or dark? If your answer is affirmative, then all these are symptoms of deteriorating vision that becomes distinguished as you begin to age. However, the reality is that vision-related disorders like hypermetropia, myopia, eye strain, irritation and dryness, brown spots, hazy vision, macular degeneration will affect youngsters too. Blame it on their life style, environmental toxins, deficiency of vitamins within the diet, genetics, daily eye-care routine, emission of blue light-weight from electronic gadgets like laptops, smart-phones, tablets, etc. the only factor you’ll be able to do is make sure and protect your eyes with an unbelievable product like Vision 20. Vision 20 Supplement Review
Vision 20 is a dietary supplement created for improving the health of your eyes. It will be represented as one of the simplest vision healing capsules sent directly by God. The supplement contains of 12 valuable nutrients that do wonders for one among the most precious organs of our body. Coming back from the sacred land of Israel and it’s a pair of, 1000 Year previous Holy Communion, it’s really a breakthrough within the section of vision-care. Vision 20 Ingredients
Our body needs essential nutrients, vitamins, minerals and different parts to get back the lost vision, for that reason Vision 20 is full of the potent combination of secret ingredients that are high in lutein and zeaxanthin to overcome macular degeneration, chemical hardness, environmental toxins and different barriers without side effects. These nutrients use explicitly for eye health that works honestly to reconstruct and restore the macular pigment that results in regaining young 20/20 crystal clear vision for good. By adding proper levels of lutein and zeaxanthin not only from the supplement however also from the food you eat, you’ll be able to fight against age-related problems and even protect your vision. This supplement has floral lutein that is that the Gold standard of lutein that supports absorption, eye health, blue light-weight protection, skin health and also brain health quickly.
Ingredient 1: Beta-carotene: Researchers at the University of Colorado found that Beta-carotene protects your vision against overly bright light, it slows the death of vision cells, and lowers your risk of serious vision concerns.
Ingredient 2: Lycopene: This is a nutrient found inside tomatoes and other plants. At the Conference on Natural Vision Improvement, doctors presented research that shows that that people who ate high levels of Lycopene had the lowest rates of vision issues. And low levels of Lycopene were linked to increased risk of vision issues.
Ingredient 3: Rose Hips: These are the “berries” that grow on rose bushes before the flowers bloom. They’re potent sources of vision-protecting antioxidants. Vision 20 Pills reviews
Ingredient 4: Vitamin A – Retinyl Palmitate: The medical journal Anatomic Pathology reported that administering Vitamin A to patients helps reduce vision concerns like cell damage, spots in your vision, and night blindness
Ingredient 5: Taurine is an amino acid found in many meats and seafood. Researchers at the Vision Institute of France discovered that low Taurine levels are linked to vision concerns, and Taurine protects your eyes against light damage.
Ingredient 6: Grape Seed Extract The extract of Grape Seeds is used in Europe to protect against vascular disorders, including those that affect your eyes. The journal Molecular Vision reported that Grape Seed Extract has potential to protect your lens cells.
Ingredient 7: Bilberry Extract The Journal of Science, Food, and Agriculture found that taking Bilberry Extract helped people prevent DNA damage, and reduce their levels of ROS Toxins. Vision 20 Capsules
The Vision 20 is developed after years of study by doctors and qualified eye practitioners. The unique formula claims to provide 59 times more defense than ordinary supplements available in the market. Eye drops and surgery provide temporary relief to the eyes. But Vision 20 provides permanent protection and prevents the eye related problems from occurring. Give it a try and live without any vision problems to enjoy life to the fullest.