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Increases the rate of metabolism: increases the rate of a person’s metabolism to digest food properly and extract maximum energy from food. For those who have a great metabolism rate, they finally have an adequate digestion.
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Here is the final review of Just Keto Diet, the utmost weight loss supplement to lose weight naturally. This finest weight loss supplements helps to burn all gathered fat from your body and increases the metabolism rate rapidly. As we discussed above that this weight loss supplement certified under the highest-level testing industry with the nursing of great experts. This is the best and effective weight loss supplement to lose your weight naturally.
The Health of the eyes is extremely important to have a good view and perform most of our daily tasks. However, with the passage of time and the inevitable aging, it is wearing out.
Eye health goes hand in hand with overall health, but there are some nutrients that are especially important for the eyes. These nutrients help maintain eye function, protect the eyes from harmful light and reduce the development of age-related degenerative eye diseases.
Know the 7 Best nutrients to maximize your eye health.
The risk of having an eye disease increases as we get older. Among the most common eye diseases are the following:
Cataracts : occur when the lens (the natural lens of the eye) becomes cloudy and cloudy, causing blurred vision and even loss of vision. It is typical of mature age.
Diabetic retinopathy : This condition develops when high levels of sugar in the blood damage the blood vessels of the retina. It is a complication of diabetes and one of the main causes of blindness.
Dry eye disease : a condition marked by insufficient lacrimal fluid that causes the eyes to dry, causing discomfort and possible visual problems.
Glaucoma : is one of the leading causes of blindness worldwide along with diabetic retinopathy. It is asymptomatic and is characterized by increased pressure in the eye.
Macular degeneration: the macula is the central part of the retina. It occurs in older people who throughout their lives have been exposed to prolonged exposure to UV rays and consists of the deterioration of part of the retina.
The risk of developing these diseases depends on your age, genetics and lifestyle. However, sight health also depends a lot on food.
Vitamin A deficiency is one of the leading causes of blindness in the world. This vitamin is essential for maintaining the cells of the eyes that are sensitive to light, also known as photoreceptors.
The vitamin A is the most important to improve eyesight and essential for night vision. The lack of this vitamin in our diet can cause dry eyes, ulcers in the corneas, decreased vision and even blindness.
Vitamin A is present in foods of animal origin such as eggs, liver and dairy products, but can also be obtained from plant foods, where it is in the form of beta-carotene, the carrot being the richest food in this nutrient. Others to limentos rich in beta carotene are spinach, asparagus and purslane.
Lutein and zeaxanthin are yellow carotenoid antioxidants known as macular pigments. It is believed that they play a very important role by acting as a natural sunblock and creating a filter for harmful light.
The retina is a layer of light-sensitive cells in the posterior wall of the eyeball. The macula is the central part of the retina and is responsible for fine and discriminative visual function. Both carotenoids are concentrated in the macula (central part of the retina).
Studies show that the intake of lutein and zeaxanthin a is proportional to their levels in the retina. On the other hand, other observational studies suggest that lutein and zeaxanthin may also reduce the risk of cataracts.
Since these carotenoids do not occur in our body, they must be obtained through foods such as spinach, cabbage, pumpkin, etc. The egg yolks, sweet corn and red grapes can also be high in lutein and zeaxanthin.
The Omega-3 fatty acids, long chain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are very beneficial for improving vision, since they help prevent the progressive macular degeneration, dry eye syndrome, and promote the formation of vitamin A from the carotenes.
DHA is found in high amounts in the retina, where it can help maintain eye function. A deficiency of DHA can impair vision, especially in children.
Different studies show that taking omega-3 supplements can benefit those with dry eye syndrome, thanks to the fact that omega-3 helps to modulate the inflammation of this disease, as well as preventing other eye diseases.
The foods to improve eyesight containing omega-3 are, especially, fatty fish such as salmon, sardines, mackerel and tuna. Other supplements that contain DHA can be cod liver oil, krill oil or fish oil.
Gamma-linolenic acid is an omega-6 fatty acid that is found in a diet of small amounts. Unlike many other omega-6 fatty acids, gamma-linolenic acid appears to have anti-inflammatory properties.
A randomized controlled study gave a daily dose of evening primrose oil to women with dry eyes giving those 300 mg of gamma-linolenic acid. The study found that his symptoms improved over a period of six months.
The richest sources of gamma-linolenic acid are evening primrose oil and starflower oil. Some evidence suggests that evening primrose oil may reduce the symptoms of dry eye disease.
Our eyes require large amounts of antioxidants, even much more than other organs. Vitamin C is an essential antioxidant for healthy eyesight: it helps reduce the risk of suffering from eye diseases such as cataracts and its lack would cause progressive macular degeneration.
The concentration of vitamin C is higher in the aqueous humor of the eye than in any other body fluid. Aqueous humor is the fluid that fills the outer part of the eye and protects the lens, which is located behind the pupil and the iris, oxidative processes that can lead to its opacification.
The levels of vitamin C in the aqueous humor are directly proportional to your dietary intake. In other words, you can increase your concentration by taking supplements or eating foods rich in vitamin C , such as strawberries, papaya, kiwi, orange, mango and melon, and green leafy vegetables , such as broccoli, cabbage curly and red or green pepper.
Vitamin E is a group of fat-soluble antioxidants that protect fatty acids against harmful oxidation. Because the retina is highly concentrated in fatty acids, adequate intake of vitamin E is important for optimal eye health.
Combined with lutein, v itamine E has been shown to delay the onset of cataracts and age-related macular degeneration. Low levels of this fatty acid cause damage to blood vessels that cause blindness.
Some studies suggest that consuming more than 7 mg of vitamin E per day can reduce the risk of age-related cataracts by 6%. However, other studies indicate that vitamin E supplements do not reduce or prevent the progression of cataracts.
Wheat germ is the main source of vitamin E to improve vision. Other foods that contain vitamin E are vegetable oils, almonds, peas, nuts, sunflower seeds, apple, plum, banana, avocado, melon, asparagus or tomatoes.
The eyes contain high levels of zinc, specifically in the retina, being a basic component of the eye’s antioxidant system.
Zinc also appears to be involved in the f ormation of visual pigments in the retina. For this reason, zinc deficiency can lead to night blindness.
Oysters are a great source of zinc, while other natural dietary sources abundant in zinc are meat, pumpkin seeds and peanuts.
An unbalanced diet can have serious consequences on eye health, as it increases the risk of developing serious diseases, such as cataracts or macular degeneration.
Foods rich in antioxidants and carotenoid pigments help preserve the health and proper functioning of the eyes. This also applies to certain degenerative eye diseases, so the nutrients listed above can help you improve your eye health.
Unfortunately, every day the number of people suffering from diabetes worldwide increases, becoming one of the most lethal diseases and the cause of death for millions of people. In turn, diabetes can also be the source of other diseases, such as kidney failure, heart disease, blindness and other complications.
If you are already diabetic, or have some symptoms of diabetes, you must take into account all the factors that worsen the disease, including the consumption of foods harmful to sugar levels.
Discover the 7 foods that you should avoid if you have diabetes.
If you usually consume soft drinks or processed juices, you need to be aware of the damage they cause to your health, especially if you are diabetic.
But why do sugary drinks hurt? Although its flavor can be splendid, most sugary juices contain more than 30 gr. of simple carbohydrates, which when processed by the body increase blood sugar.
On the other hand, most packaged beverages are sweetened with fructose, a chemical that, according to some experts, is directly related to insulin resistance and other diseases such as fatty liver.
High levels of fructose in the body can also promote metabolic disorders and increases in values such as cholesterol and triglycerides.
Therefore, when it comes to preventing the risk of suffering from diabetes, changing your sugary drinks with water, tea, or fruit juices without sugar will help to maintain stable sugar levels in your body.
Despite being some of the foods most consumed by people, bread, rice and pasta are highly processed and contain high levels of carbohydrates in their composition.
It has been shown that eating rice, pasta, bread and other refined flour products significantly increases blood sugar in people suffering from diabetes type 1 and 2. In addition, in a study conducted by researchers it was determined that the consumption of these foods decrease the well-being of brain function in people with type 2 diabetes.
If you’re wondering what steps to take to prevent diabetes, you can start by including high-fiber foods, since they significantly reduce blood sugar levels and serve as replacements for pasta, rice and white bread.
Consuming foods high in fiber, in turn, will allow you to decrease values also harmful to health such as cholesterol and triglycerides.
If you are diabetic, one of the worst options you can have for breakfast is sugary cereals. Despite the amount of vitamins on the label, these cereals are highly processed and can contain large amounts of carbohydrates. Coupled with this, although they can become a source of fiber, they are almost completely devoid of proteins, decreasing energy levels in the hours when you need it most: at the beginning of the day.
In the case of breakfast for diabetics, the ideal is to combine complex carbohydrates with a good portion of protein, so that you maintain high energy levels and blood sugar is regulated.
In general, packaged snacks such as pretzels and cookies are the most common when it comes to snacking in most homes. Unfortunately, most of these are made from refined flour, quickly raising blood sugar levels.
The amount of carbohydrates can be high, depending on the snack. Among the most popular are the following:
If you are looking for a snack for patients with diabetes, choose vegetables low in carbohydrates and proteins to feed between meals.
Many label fruit juices as healthy; however, these may contain equal or greater amounts of sugar than soft drinks and processed juices.
For example, a soft drink for one person (approximately 250 ml) may contain about 24 g of sugar, while a natural grape juice usually contains about 32 ml. of sugar; amazing, right? Maybe you thought it was much healthier to drink fruit juices than other drinks if you suffer from diabetes, but the truth is that the situation is almost the same.
In case you want to refresh yourself, prepare natural flavored water ; you can do it with a slice of lemon or essence of jamaica flower. In fact, with this combination you will barely be getting 1 g of carbohydrates and no calories.
Although yogurt has become a viable option for people with diabetes, fruit-flavored variations may contain added amounts of sugar.
Most flavored yogurts are composed of low fat and more carbohydrates; For example, a cup of flavored yogurt can contain up to 43. Of sugar, which means that 81% of your calories come from sugar. Thus, fruit yogurt becomes a food that you should avoid if you have diabetes.
In contrast, using low-sugar yogurts such as Greek yogurt can contribute to weight loss and intestinal health without affecting insulin production levels or blood sugar levels.
Fruits are always great vitamin sources for humans, but when they are subjected to the process of dehydration, they tend to concentrate more their properties, including the concentration of sugar.
An example of this are dehydrated grapes (also called raisins): while a cup of common grapes contains 27 g of carbohydrates and 1 g of fiber, the dehydrated grapes contain 115 g of carbohydrates and 5 g of fiber, becoming one of the most harmful foods for patients with diabetes.
However, if you suffer from diabetes you should not rule out fruit consumption. What you should do is consume fruits with low levels of fructose, such as apples or fresh berries.
In general, keeping away from sugars and processed foods high in carbohydrates will improve your blood sugar levels, helping you to control diabetes.
Finally, keep in mind that in addition to a healthy diet, you must also perform other activities to prevent diabetes, such as exercise or quit smoking (if you are a smoker). If you make the necessary changes, in a short time you can feel your body in a healthy state.
Wiki Link: https://en.wikipedia.org/wiki/Diabetic_diet