Monthly Archive August 2019

3 Signs That You Have An Iron Deficiency And How To Remedy It

If you are an athlete, you should know that your body needs vitamins and minerals to have optimal performance and performance; and one of the essential minerals in the body is iron.

Iron is a mineral necessary to maintain adequate levels of red blood cells. This will make our blood contain more oxygen and, therefore, we can better cover the body’s requirements to burn that oxygen and turn it into energy.

Unfortunately, one of the ways to know and appreciate the importance of iron in the body is through its lack, due to the appearance of a series of disorders. Hence the importance of taking into account the signs that you have iron deficiency and know how to remedy it.

Causes of iron deficiency

The decrease in iron concentration in the organism can be caused, among others, by the following reasons:

  • Maintain an inadequate diet: follow a very strict vegetarian diet, do not consume red meat, and drink a lot of tea or a lot of fiber.
  • Loss of blood derived from certain gastrointestinal diseases or, in the case of women, from heavy menses.
  • I ngesta of medicines that prevent their absorption.
  • Sports overexertion

How to know if you have iron deficiency?

Iron is necessary for the formation of myoglobin , a protein found in muscle cells that is also essential for certain enzymes that drive the chemical reactions of the body. In the bone marrow, it is used to produce hemoglobin, the chemical that carries oxygen within red blood cells.

At first, the iron deficiency in the body can be so slight that it may go unnoticed. However, as the body has a greater iron deficiency, the signs and symptoms intensify.

We present 3 signs to which you should pay attention that could indicate an iron deficiency in your body:

1.Skin is paler than normal

A sign of iron deficiency in the body is that your skin is paler than normal; which also applies to gums and nails.

When there is less iron than is required for normal functioning of the body, red blood cells decrease in size and contain less hemoglobin. By decreasing the concentration of hemoglobin (which is what gives the blood red), the skin looks paler.

2.Constant tiredness

If you consider that you are getting enough sleep, then that excessive fatigue can be caused by a decrease in iron in the body. You may also notice that your strength has decreased significantly in a short time.

When the musculature does not receive oxygen, which uses it to generate energy, you notice it in the form of fatigue. This is due to the fact that iron deficiency makes it difficult for hemoglobin to correctly fulfill its function of supplying oxygen to all cells; consequently, there is a greater slowness in the expulsion of carbon dioxide from the body, which causes fatigue.

In short, iron deficiency can increase muscle fatigue and affect your endurance and aerobic capacity.

3.Always have cold extremities

If you have iron deficiency in the body, you experience a reduction in the oxygenation of the blood. As a result, the body extracts blood from the extremities to send it to more essential organs, such as the brain, heart, kidneys, liver and lungs.

That is why a lower blood flow to the extremities – hands and feet – results in that they will feel colder.

How to remedy iron deficiency

Iron is essential for health, so if you suspect that you have iron deficiency in your body, what you should first do is go to a doctor.

On the other hand, since iron is naturally found in small quantities in our body, it is necessary to obtain it through food, through a balanced and varied diet that includes frequent consumption of liver, blood sausage, red meat, clams, fish, oysters, eggs, salmon, tofu, raisins and spinach, among other foods.

How much iron do we need to take?

The average person needs 8 mg of iron per day, but women of childbearing age require 18 mg of iron, to compensate for the loss of blood by menstruation. In addition, it is necessary to take into account that iron can be difficult to absorb, and also its absorption can be inhibited by the consumption of rice, legumes and grains.

A trick to improve the body’s ability to absorb iron is to combine any iron-rich food with the consumption of vitamin C, B6, B12, folic acid, copper, phosphorus and calcium, as well as decrease with the intake of coffee and wine.

Iron supplements, taken as prescribed by the doctor, can also help if you cannot get enough iron from the diet.

Provexum Review-Truth About This Male Enhancement Pills!!


Provexum Male Enhancement Reviews

Are you also worried or suffering from poor erectile dysfunction and poor sex performances? Is your partner is not any more satisfying with your sexual activities?  Are you suffering from low stamina and energy and feel dull in your sexual activities? Stop suffering by all these issues as I bring the best ever solution in the form of Provexum supplements. It is a natural and safer step that leads you towards an active and well developed manhood. It is far better than going to long term medications and treatments and also good than the use of chemicals and fillers for enhancing sexual activities. So It has a best combination of natural ingredients that are only beneficial for one’s health. Let’s see its amazing features and working process in your bodies.

What is the Provexum Male Enhancement Supplement?

When it comes to Provexum male enhancement product, it is entirely composed of natural ingredients. It is such an effective product that it can bring the improvement and pleasure in your sexual life within no time and you can make your sexual life very active. It is great for those men who feel embarrassed because of the small size of penis and in fact, it is also great for those people who want to improve their sex drive. When you will be using this male enhancement product, you will really feel a number of benefits and you will feel the difference within just a couple of days!

How Does the Provexum Ingredients Works?

This supplement works through accelerating the level of testosterone in your body. It works in an effectrive way, unlike the various other items or medicines for rectifying sexual incapacities in the body. The primary fascination of utilizing this supplement is that it has an incredible and divergent working procedure than different items in the market. With the time, it is obvious that T level may drop down that can be kept up with the help of this supplement. The testosterone level begin to achieve the ideal level that furnish you with extraordinary help to your body so it can work well amid the sexual action. It is basic to realize that it is a double activity equation which improves your sexual life, in the meantime; it is an incredible device to defeat the physical issues. It additionally makes you feel fit and beneficial to put on substantial weights and lifting them effectively and profitably. Utilizing this supplement will help you in fulfilling your partner by far. In the event that you are utilizing this supplement, you will have a decent time with your loved one.


What are the Benefits you will get from this Provexum?

In general, there is many benefits to use this component, as it helps in different ways. Some of these advantages:

  • It increases your energy level of body. Provexum Review
  • It increases your muscle growth. This helps to improve the build. It has a faster recovery rate.
  • They improve your blood circulation level. Provexum Review
  • Help to get more muscle quality. Provexum Reviews
  • It permits you to accomplish harder, more grounded and longer erections.
  • Increase your body stamina Ultra Provexum Review
  • 100% natural product Ultra Provexum Reviews


  • Provides ultimate sexual growth and mental stability Provexum Review
  • Enhances your sexual energy and performance level
  • Upgrades your muscle quality and muscle mass Ultra Provexum Review
  • Cures and analyzes the issues like erectile dysfunction
  • Expand the size of your penis for maximum sexual pleasure
  • Free from symptoms and negative reactions
  • Boosts your bedroom and workout abilities naturally



  • Can only be purchased online
  • Is not meant for use of individuals under 18 years old


With the variety of male supplements on the market today, it has been determined that Provexum isn’t the best option. Even though it works effectively for some users, there are others that have reported no change in their erection or sexual satisfaction. Also, keep in mind, there is more to a satisfying sexual encounter than just the male’s ability to perform. All underlying factors should be considered for both

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Zenith Detox Review-Supplement Is it Risky?

Zenith Detox

Zenith Detox Supplement Reviews

Sometimes weight gain can be linked to various different sources that even we’re not aware of. We like to throw the blame for our increase in weight to our dietary choices or lack of exercise, but turns out there are many other reasons behind why you might be gaining weight. For one, there are two very specific toxic substances in our food supply that are actually making us fatter, and the thing is, a lot of the times these substances are included in the types of food we consider healthy to eat, when in reality, they are making us unhealthier by the minute. This is something that the Zenith Detox guide touches upon in detail.

What is the Zenith Detox Liver Cleanse Supplement?

Zenith Detox is a high-end liver support formula that supports optimal functionality. Those who use this product on a regular basis and as directed are able to ensure that their liver filters the blood, cleanses the toxins, and eliminates waste at the best level possible. With these types of qualities, users are able to experience a healthier body and a better system as well. Further, the natural ingredients are ones that lead to quality outcomes and prevent issues such as adverse side effects.

How Does the Zenith Detox Ingredients Works For Liver Support?

Zenith Detox works by the stimulation of your body’s production of Glutathione with a selection of powerful natural ingredients in the combination of perfect amounts. This supplement works like a clockwise where your body will get essential nutrients in which it needs. It filters the harmful toxins you eat, drink and breathe for the whole day. This supplement shows you the one superhero molecule that regenerates your liver and helps in turning your body fat instantly with full-fat burning power ON. This supplement helps in repairing all your cells, transforming your health and overall life expectancy. The Master Detoxifier helps in reversing the toxic overload and regenerate your life in a short period. In just a matter of weeks, you can quickly transform the weight and health and reverse your high blood pressure and diabetic symptoms. Zenith Detox Review

Every ingredient added in this supplement helps you to stimulation of the body production of an antioxidant called Glutathione. It helps in maintaining the high Glutathione levels in your liver and optimal health throughout your aging process, weight gain, illness, and disease. The more Glutathione you have in your liver cells makes you healthier and youthful. The 3-unique ingredient blends, designed to support & bolster your body’s natural detox system and in this supplement consist of Glutathione boosting natural ingredients that contain herbs, spices, vegetables and much little-known stuff.

It provides you with the dramatic transformations where you can control all the common health conditions easily. The natural Master Detoxifier is an antioxidant that increases the level of Glutathione and can eliminate the damaging toxins that lead to weight gain. It dramatically improves your health where you can reduce the risk of developing the life threatening diseases. This supplement helps in promoting optimum health with full energy and vitality.

Zenith Detox

What are the Benefits you will get from this Zenith Detox Capsules?

We designed Zenith Detox to quickly and easily clear damaging toxins from your body, so you can feel better than you have in years. Its natural ingredients are concentrated into easy-to-take capsules

The capsules in each batch are tested at a facility certified by cGMP, and guaranteed for purity, content, and dosage. Based on scientific research on the ingredients, and real customer experiences, here what are the benefits you will get when you start taking Zenith Detox Supplement:

More energy – Enough to last you the whole day through, without any afternoon “slumps”

A sharper mind – With this increased mental clarity, bouts of forgetfulness could become a thing of the past

Less joint aches –Your joints and muscles can feel better than they have in years.

Increased physical stamina –So you can keep doing the things you love, or even start playing your favorite sport again

A more youthful appearance – Skin so soft, and hair so vibrant, people may think you’re at least 10 years younger than you really are

Increased confidence –Feel safe, knowing you’ll be able to maintain your self-reliance long into old age

Zenith Detox

Plus Points

  • Rapid Weight Loss:The biggest benefit of this supplement is the reduction of the belly fat in a natural manner. You will be able to see a significant improvement in your body size by following this supplement for just few days. Maintaining the adequate levels of weight will allow you get optimum health and immunity from health issues, like obesity, heart attack, low stamina, etc.
  • Detoxify the liver:As mentioned before, the liver gets affected by the harmful substances that we eat daily. It makes it weaker by interfering in its operations that can have many harmful side effects on our body. The ingredients included in this guide can fully detoxify the liver and remove these toxic substances out of the body.
  • Bonus guides:In order to facilitate the users, the author gives two bonus supplements to the people who buy this supplement. These guides are named as The Energy Boosting Formula, and 7 Fat-Busting Supplements. The first one will tell you about the techniques through which you can improve the energy levels in the body, while the second one gives brief about the supplements that can aid in the fat burning process.
  • 60-Day Moneyback Guarantee:There are very few supplements available in the market that comes with a money back guarantee service. With this supplement, you can get your funds back even after sixty days of the original purchase. It shows how much trust author has in the supplement.
  • Look Younger:There is not even a single person in this world who want to look older than he/she really are. If you are one of those people, then the Zenith Detox supplement can work as a miracle for you. After following this supplement constantly for few days, you will look younger by 10 years, which is truly amazing.
  • Improves the overall health:This supplement not only detoxifies the liver and reduce the fat as it works on improving the complete health of the individual. After completing this supplement, there will be a significant amount of increase in your energy and immunity levels.

Zenith Detox

Minus Points

  • Don’t work without the internet:The biggest side effect of the Zenith Detox supplement is that you can only get access to this supplement if you have an internet connection and mobile or computer. It doesn’t come in the hard copy format that can create a problem for some people.
  • Demand consistency and hard work:You may have to be disappointed if you are buying this supplement with a hope that a miracle will happen itself and your weight will loose on its own. You need to be consistent while following this supplement for few days if you are looking for the best results. Zenith Detox review


In conclusion overall I highly recommend this supplement. Zenith Detox this is powerful detox is 100% natural and safe in which it teaches you how to reverse the toxic overload naturally that helps in detoxifying your liver. No more worrying about losing weight and getting healthy! you will discover everything you need to know about the liver, known in traditional Chinese medicine as ‘The General of the Army, as well as a detailed section dedicated to Glutathione, the body’s master detoxifying molecule, and the key to your long-term health and vitality. You have 60 days to put our claims to the test. If you don’t experience the weight loss you’d been hoping for, and a dramatic improvement in your health and vitality inside 60 days, then simply email me at the address provided in the members’ area, and I will issue you with a full and prompt refund.

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Just Keto Diet Review-Natural Weight Loss Supplement!!

Just Keto Diet

Just Keto Diet Reviews

Being healthy and fit should be the mantra of every human on this planet. However, not every person achieves that due to many reasons such as poor way of life and unhealthy eating routine. The market is loaded with various weight loss pills for both men and women. Although those pills promise to deliver fast and effective results, however, they fail quite badly in doing so as they are not natural and made from unsafe chemicals. But today, we will tell you about Just Keto Diet, one of the finest weight loss solutions that will help you to achieve your fitness objectives in a natural manner. Over the period of time, you have to deal with your daily hectic routine and stressful schedule which leads you to unhealthy lifestyle and as a result, you become overweight and lazy. But this amazing formula will definitely help you to cope with these problems and allow your body to reduce unwanted body fat. Let’s begin this detailed review that will explore everything about this product! Just Keto Diet Supplement Review

What is the Just Keto Diet Supplement?

Just Keto Diet is a homogenous mixture of all the natural and effective ingredients. These ingredients are safe and proved to be helpful in the burning of fats easily. It burns the extra body fats from the abdominal regions, thighs, buttock region and from arm muscles. But it does not harm the mass of muscles. Your muscle masses are conserved in their original shape and size. Only the extra fats are expelled out. You are not alone every third person in the US is tending to lose weight. There are many pills, shakes or herbs that are used to lose weight and burn fat. But none of them is as effective as Just Keto Diet. Just Keto Diet Pills

How Does the Just Keto Diet Ingredients Works For Weight Loss?

The working of Just Keto Diet is very simple. The fat is burned to produce the energy. The supplement is based on the ketosis process. In ketosis, the carbs are replaced by fat to release profuse energy. Generally, when we eat food the carbs burn to produce energy. This energy is very scanty. This low energy makes you dull and lethargic. To rectify this the supplement melts the fat to produce enormous energy. With this abundant energy, you can do strenuous work easily.

This extra energy makes you active and alert. The ketosis produces the molecules called ketones in the bloodstream. They are the fat burning ketone. One such ketone is BHB or beta-hydroxybutyrate. The BHB ketone burns the fat naturally. It kicks off the metabolism resulting in high energy. The ketones are created during ketosis. The ketosis is hard to achieve by itself. But this supplement helps to achieve ketosis fast. Just Keto Diet Ingredients Review

Just Keto Diet

What are the Benefits you will get from this Just Keto Diet Pills?

Increases the rate of metabolism: increases the rate of a person’s metabolism to digest food properly and extract maximum energy from food. For those who have a great metabolism rate, they finally have an adequate digestion.

Provides optimal energy: after using this weight loss product you are likely to feel energetic all day long. There is no possibility of weakness and feeling of slowness because the product converts the restored extra fat into energy.

Burn calories: it has the ability to burn calories every day because calories can be converted into glucose and that’s why the level of sugars rises, so this weight loss supplement stops producing more calories in the body.

Fat cells: natural and herbal ingredients contain this weight loss product to stimulate multiple function in your body and restrict the production of enzymes that generate fresh fat cells in your body.

Reduces the appetite: Just Keto Diet to lose weight works to reduce the desire for appetite and promotes it to eat limited food at every moment.


  • Allows your body to lose weight quickly Just Keto Diet Review
  • Burns extra calories and needless body fat Just Keto Diet Review
  • Gives you enduring energy level with body strength Just Keto Diet Review
  • Provides nutrients and antioxidants to your body Just Keto Diet Review
  • Decreases the amount of stored fat in your body Just Keto Diet Review
  • Stops fat cells to grow in your body Just Keto Diet Review
  • Keeps you slim, attractive, energetic and fit Just Keto Diet Review
  • Makes you healthy with a higher metabolic rate Just Keto Diet Review
  • Reduces the health risk naturally Just Keto Diet Review
  • Controls your appetite and hunger Just Keto Diet Review
  • Stops you to overeat and maintain your body weight Just Keto Diet Review
  • Makes you stress-free and provides mental peace Just Keto Diet Review

Just Keto Diet


  • Without an online connection, you’re not able to get this product because it’s out there in Internet solely.
  • This Just Keto Diet product doesn’t build any promise to cure your downside at nightlong, however it takes the miscroscopic time to realize your required goals.

User Comment:

Just Keto Diet


Here is the final review of Just Keto Diet, the utmost weight loss supplement to lose weight naturally. This finest weight loss supplements helps to burn all gathered fat from your body and increases the metabolism rate rapidly. As we discussed above that this weight loss supplement certified under the highest-level testing industry with the nursing of great experts. This is the best and effective weight loss supplement to lose your weight naturally.

Just Keto Diet

What Is The Sonoma Diet?

How many times have you made the decision to make a diet, and have you left halfway? Distributed throughout the network there are hundreds of examples that promise magical results in illusory periods of time, constructed at random and under conditions that take our body to its limit.

Thanks to this type of diets, the credibility has been lost: we have the idea that an effective diet implies abstaining from everything, when it is the opposite. It is not about not eating anything, but eating the right foods. A good example of this is, without a doubt, the Sonoma diet.

What is the Sonoma diet?

It was created by Connie Guttersen, a professional dietitian recognized internationally and registered in the Culinary Institute of America, as a derivative of the Mediterranean diet. The Sonoma Diet promises concrete results, from a smaller waist and defined from 10 days, to the breakdown of sugar addiction by satisfying cravings with healthy and equally delicious foods.

What can you eat with the Sonoma diet?

The good thing about this diet is that it has an immense variety of flavors contained in the so-called “powerful foods ” , which are rich in nutrients and other components that the body needs for maximum performance, such as almonds , broccoli, grapes, peppers, strawberries, spinach , whole grains and many more. The wide variety of ingredients can be combined to never get bored with meals.

The Sonoma Diet is quite dynamic since it is divided into three waves. These waves are the periods of time, each one with its respective characteristics and duration, which will define which is the nutritional plan to follow:

What are the 3 waves of the Sonoma diet?

  • The first wave is commonly a strong impact for those who come from having a bad diet. However, by the very fact of being an extreme leap, it gives quick evidence of its results. This first phase is a kind of detoxification. It lasts 10 days and is designed to promote weight loss quickly. It is the most dramatic phase of the diet: the time to throw away all processed foods and some fatty foods, such as potato chips, butter and bacon. Other foods banned in this wave include elements that contain natural sugars, such as wine, fruit, juice, and some vegetables. By cons, foods such as lean meat, eggs, asparagus, soba noodles, olive oil, nuts, and spices are allowed.
  • In the second wave the regularization process takes place, in which a little fruit, more vegetables, and sugar-free sweets and up to 150 ml of wine per day are added to the food plan. This lasts until the ideal weight is reached.
  • In the third wave, the Sonoma Diet becomes a lifestyle. It is time to indulge in various fruits and even high-fat sweets as circumstantial tastes, but still limit packaged foods and hydrogenated fats.

What is the level of difficulty of the Sonoma diet?

It may be that the first wave is quite demanding, because the fact of throwing all that food at once is an emotional and psychological shock, but the second and third are more easily traversed. The gradual change seeks to generate a change in lifestyle, and not just be a momentary solution.

When buying, it is a good idea to stay away from temptations, such as packaged meals or group outings to restaurants during the first and second waves. Fill your pantry with trans fat-free products, and it will be much easier to cook your meals. You should also get a recipe book that contains simple and delicious options for each wave of the program.

Who can follow this diet?

If you are one of the people who like to consume fruits, vegetables and healthy food in general, it is the right diet for you. Anyway, there are different recommendations for each lifestyle:

Vegans and vegetarians: consume sources of protein outside meat. Soy and eggs are a good option, as long as they are free of saturated fats or additional carbohydrates.

Low fat diet: during the first wave, hydrogenated fats are prohibited; sugars and carbohydrates are limited along all the waves.

Gluten-free: this diet does not take gluten sensitivity into account, but it may work because of its interest in fruits and vegetables. Just make sure you read the labels on your food to make sure they are gluten-free.

Is the Sonoma diet effective?

Dr. Melinda Ratini, recognized nationally and internationally for her studies in the field of medicine and nutrition, answered two of the questions that most people have about the Sonoma Diet.

Is the Sonoma Diet scientifically proven?

  1. Does it work?

This is the first question anyone asks when starting a diet: will it work? Will my effort pay off? Dr. Ratini is sincere about it: there is no way to have a magical weight reduction in the first wave of the diet, and this is due to the abrupt reduction of calories.

In addition, there are no specific studies about the list of powerful foods, which include particular fruits and vegetables such as nuts, whole grains and olive oil. However, there are studies that recommend the Mediterranean Diet, which is the basis of the Sonoma Diet, as an alternative to improve health, nourish the body and add years of life to the people who follow it.

  1. is it good for certain physical conditions?

The Sonoma Diet has proven to be a healthy alternative to decrease the risks of cancer, Parkinson’s and even Alzheimer’s. For those who suffer from overweight, it is a first step to stay away from diabetes and heart problems.

However, it is important to know that if you are diabetic, you must be very careful and consult your doctor before making changes in your diet plan, since doing it without adjusting your medical treatment is extremely dangerous.


It may require some willpower to withstand the first wave and that is not exactly a magical method to lose weight in 10 days, but it is certainly a healthy alternative for anyone looking for not just a diet, but a real change in his life style.

In addition, once the first and toughest stage is overcome, the plan softens a little and is more permissive with the flavors and sugars, progressively taking the person to the weight he wants to be.

Finally, beyond the specific indications of the Sonoma Diet, it is necessary to do some type of physical activity that complements the diet in order to maximize the results.

Related Wiki Link:

The 7 Foods You Should Avoid If You Have Diabetes

Unfortunately, every day the number of people suffering from diabetes worldwide increases, becoming one of the most lethal diseases and the cause of death for millions of people. In turn, diabetes can also be the source of other diseases, such as kidney failure, heart disease, blindness and other complications.

If you are already diabetic, or have some symptoms of diabetes, you must take into account all the factors that worsen the disease, including the consumption of foods harmful to sugar levels.

Discover the 7 foods that you should avoid if you have diabetes.

7 foods you should avoid if you have diabetes

1.Sugary drinks

If you usually consume soft drinks or processed juices, you need to be aware of the damage they cause to your health, especially if you are diabetic.

But why do sugary drinks hurt? Although its flavor can be splendid, most sugary juices contain more than 30 gr. of simple carbohydrates, which when processed by the body increase blood sugar.

On the other hand, most packaged beverages are sweetened with fructose, a chemical that, according to some experts, is directly related to insulin resistance and other diseases such as fatty liver.

High levels of fructose in the body can also promote metabolic disorders and increases in values ​​such as cholesterol and triglycerides.

Therefore, when it comes to preventing the risk of suffering from diabetes, changing your sugary drinks with water, tea, or fruit juices without sugar will help to maintain stable sugar levels in your body.

2.White bread, rice and pasta

Carbohydrate pasta, rice and wholemeal bread on white background

Despite being some of the foods most consumed by people, bread, rice and pasta are highly processed and contain high levels of carbohydrates in their composition.

It has been shown that eating rice, pasta, bread and other refined flour products significantly increases blood sugar in people suffering from diabetes type 1 and 2. In addition, in a study conducted by researchers it was determined that the consumption of these foods decrease the well-being of brain function in people with type 2 diabetes.

If you’re wondering what steps to take to prevent diabetes, you can start by including high-fiber foods, since they significantly reduce blood sugar levels and serve as replacements for pasta, rice and white bread.

Consuming foods high in fiber, in turn, will allow you to decrease values ​​also harmful to health such as cholesterol and triglycerides.

3.Sugary cereals

If you are diabetic, one of the worst options you can have for breakfast is sugary cereals. Despite the amount of vitamins on the label, these cereals are highly processed and can contain large amounts of carbohydrates. Coupled with this, although they can become a source of fiber, they are almost completely devoid of proteins, decreasing energy levels in the hours when you need it most: at the beginning of the day.

In the case of breakfast for diabetics, the ideal is to combine complex carbohydrates with a good portion of protein, so that you maintain high energy levels and blood sugar is regulated.

4.Processed snacks

In general, packaged snacks such as pretzels and cookies are the most common when it comes to snacking in most homes. Unfortunately, most of these are made from refined flour, quickly raising blood sugar levels.

The amount of carbohydrates can be high, depending on the snack. Among the most popular are the following:

  • Salted cookies: 21 g of carbohydrates and 1 g of fiber.
  • Pretzels: 22 g of carbohydrates and 1 g of fiber.
  • Fiber biscuits: 21 g of carbohydrates and 1 g of fiber.

If you are looking for a snack for patients with diabetes, choose vegetables low in carbohydrates and proteins to feed between meals.

5.Natural fruit juices

Many label fruit juices as healthy; however, these may contain equal or greater amounts of sugar than soft drinks and processed juices.

For example, a soft drink for one person (approximately 250 ml) may contain about 24 g of sugar, while a natural grape juice usually contains about 32 ml. of sugar; amazing, right? Maybe you thought it was much healthier to drink fruit juices than other drinks if you suffer from diabetes, but the truth is that the situation is almost the same.

In case you want to refresh yourself, prepare natural flavored water ; you can do it with a slice of lemon or essence of jamaica flower. In fact, with this combination you will barely be getting 1 g of carbohydrates and no calories.

6.Fruity yogurt

Although yogurt has become a viable option for people with diabetes, fruit-flavored variations may contain added amounts of sugar.

Most flavored yogurts are composed of low fat and more carbohydrates; For example, a cup of flavored yogurt can contain up to 43. Of sugar, which means that 81% of your calories come from sugar. Thus, fruit yogurt becomes a food that you should avoid if you have diabetes.

In contrast, using low-sugar yogurts such as Greek yogurt can contribute to weight loss and intestinal health without affecting insulin production levels or blood sugar levels.

7.Dehydrated fruits

Fruits are always great vitamin sources for humans, but when they are subjected to the process of dehydration, they tend to concentrate more their properties, including the concentration of sugar.

An example of this are dehydrated grapes (also called raisins): while a cup of common grapes contains 27 g of carbohydrates and 1 g of fiber, the dehydrated grapes contain 115 g of carbohydrates and 5 g of fiber, becoming one of the  most harmful foods for patients with diabetes.

However, if you suffer from diabetes you should not rule out fruit consumption. What you should do is consume fruits with low levels of fructose, such as apples or fresh berries.


In general, keeping away from sugars and processed foods high in carbohydrates will improve your blood sugar levels, helping you to control diabetes.

Finally, keep in mind that in addition to a healthy diet, you must also perform other activities to prevent diabetes, such as exercise or quit smoking (if you are a smoker). If you make the necessary changes, in a short time you can feel your body in a healthy state.

Wiki Link: