Unlike most vitamins we consume, vitamin D can be absorbed as a hormone: we get it through the skin, through the sun’s rays and cholesterol, and every cell in the body has receptors to synthesize it. All this implies that she is involved in much of what happens to us physically.
The main groups of people affected by the lack of vitamin D are:
However, they are not the only ones, and currently there are approximately one billion people with this deficiency in the world. This number of affected only tells us one thing: that many people are not fully aware of the symptoms of low vitamin D.
Most signs of vitamin D deficiency are so common that they are likely to be overlooked. Fatigue, depression or hair loss may be symptoms that you do not care about, but may be warning you of a long-term health problem.
Vitamin D plays an important role in the immune system. The strengthening of the cells that fight diseases depends on it. Most diseases that spread when we have low levels of vitamin D are related to the respiratory system. These are some of them:
The low consumption of certain vitamins usually causes abnormal levels of fatigue and fatigue during the day.
Vitamin D plays a key role in this, as one of its functions is to help in the creation of new blood. When the blood is low in the body, many negative effects arise, and fatigue is one of them.
Some case studies have shown this: one study focused on the case of a woman who complained of chronic fatigue and headaches. His blood levels were around 5.9 ng / ml. After being supplemented with vitamin D, her blood levels increased to 39 ng / ml, and her symptoms disappeared.
Another basic function of vitamin D is to help in the absorption of calcium. When calcium absorption is difficult, multiple negative effects occur in our bone system. Apart from the characteristic bone pain, vitamin D deficiency also manifests itself in chronic back pain, with no apparent cause.
A study of 9,000 women in advanced ages showed that vitamin D supplements helped them significantly reduce back pain during their daily activities.
The vitamin D deficiency may be a cause of depression, especially in the case of older adults.
A long-term study with patients with depression, found that at least 65% of them had low levels of blood and vitamin D. Although it has not been established whether the consumption of vitamin D supplements can solve this problem, the relationship between both aspects is significant.
It is often believed that this is an almost exclusive symptom of patients with diabetes. However, several studies have shown a relationship between this symptom and vitamin D deficiency. In fact, a study of patients with diabetic foot injuries showed that those who delayed more in healing presented this deficiency.
While there is little evidence to show that vitamin D supplements can resolve any scarring or inflammation problems, there are encouraging studies, such as one on patients with leg ulcers: after being supplemented with vitamin D, their ulcers were reduced by 28%. %, which is a good first sign.
Many times we believe that the problems in the skeletal system are due to not consuming enough calcium, when in reality we could present problems to absorb it. By not absorbing more calcium, the body begins to discard the one we have in reserve, with which bone mass is lost.
Older women (particularly exposed to this) often ignore this reality, and increase the consumption of calcium instead of supplementing with vitamin D, which helps absorb new calcium.
Stress, genetics and high-fat diet are not the only causes of hair loss. For example, hair loss by sectors ( alopecia areata ), especially in the case of women, is usually due to rickets, which is produced in turn by the low absorption of calcium.
Some studies have shown that the consumption of vitamin D supplements, even topical application, favor the growth of new hair.
There is evidence that muscle pain, both in children and adults may be due to vitamin D deficiency.
One explanation for this is that there are vitamin D receptors in the nociceptors, cells capable of making us feel pain. When there is vitamin D deficiency, these cells are altered, generating pain in the muscles.
A study of 120 children in a growth stage with vitamin D deficiency showed that a single dose of vitamin D could help reduce pain in 57% of cases.
Having vitamin D deficiency is usually due more to ignorance than to difficult problems to treat. To correct this, just follow a few corrective steps at the level of food and daily habits.
If you think that your vitamin D levels are low, you can go to the doctor to recommend an adequate supplement . However, assuming these habits is also useful:
The endometriosis is a disease involving the reproductive system. It consists of the growth of a tissue similar to the endometrium outside the uterus in areas such as the ovaries, abdomen and intestines.
It is estimated that this condition affects one in 10 women worldwide. Symptoms include painful periods and heavy bleeding, pain during intercourse and infertility. Its cause is unknown, and currently has no cure; however, certain foods may increase or decrease the risk of endometriosis, and some women have found that making changes in the diet helps reduce symptoms.
Learn 6 dietary tips to control endometriosis, and even prevent this annoying disease.
The omega-3 type fatty acids are healthy and antiinflammatory fats can be found in fish and plant sources. In this sense, certain types of fats, such as vegetable oils that contain omega-6 fats, can promote pain and inflammation. However, it is believed that omega-3 has the opposite effect, that is, it relieves pain.
Since endometriosis is often associated with pain and inflammation, it is advisable to maintain a diet with a high intake of omega 3. In addition, it has been shown that its high consumption inhibits the survival of endometrial cells.
One study found that women who consumed the most omega-3 fats were 22% less likely to have endometriosis, compared to women who consumed less. It has also been discovered that taking fish oil supplements with omega-3 fats can significantly decrease menstrual symptoms and pain. However, the evidence is not conclusive.
Therefore, whether you eat more fish or take omega-3 supplements, increasing your intake of these fats is one of the simplest dietary changes you can make.
In recent years, Tran’s fats have gained fame due to their harmful action on health. Research has found that these fats increase the level of LDL cholesterol known as bad, while decreasing good cholesterol, which results in an increased risk of heart disease.
Tran’s fats are developed by hydrogenation of liquid unsaturated fats to become a solid fat. Manufacturers often create these fats to give their products a long life and good texture.
These fats are perfect for use in a variety of fried and processed items, such as cookies, donuts, chips and cakes. However, starting in 2018, the Food and Drug Administration (FDA) will ban Tran’s fats in all food products.
At these times it is best to avoid products containing Tran’s fat, particularly women with endometriosis. Science has shown that women who consumed a lot of Tran’s fats were 48% more likely to suffer from endometriosis.
Red meat, especially processed meat, has been linked to an increased risk of certain diseases. In fact, replacing red meat with another source of protein can improve inflammation, which is often associated with endometriosis. In addition, one study found that women who ate more meat and ham had more risk of endometriosis, compared with those who ate little meat or ham. However, other studies failed to find the same result.
Also, other scientific evidence points out that the high consumption of red meat can be related to high levels of estrogen in the blood. And since endometriosis is a disease dependent on this hormone, a higher level can increase your condition. However, there is currently not enough research on red meat and endometriosis.
Fruits, vegetables and whole grains are full of vitamins, minerals and fiber. Filling a plate with a combination of these foods ensures that the diet is loaded with essential nutrients and minimizes the consumption of empty calories.
These foods and their benefits may be especially necessary for women with endometriosis. For example, studies have associated high fiber intake with lower levels of sex hormones, including estrogen. This means that eating a diet rich in fiber can be an excellent strategy for women with endometriosis.
Fruits, vegetables and whole grains are the best sources of dietary fiber. These foods also provide antioxidants, which help fight inflammation. One study showed that women with endometriosis who followed a diet high in antioxidants for 4 months decreased markers of oxidative stress.
The relationship between endometriosis and consuming green fruits and vegetables has also been investigated, finding that a higher intake helped lower the risk of the disease. However, the investigation is still not very conclusive in this regard.
Health professionals often recommend that women with endometriosis reduce their intake of caffeine and alcohol.
Several studies have found that women with this disease tend to drink large amounts of alcohol, although this does not mean that high alcohol intake causes endometriosis. It could mean that women with endometriosis tend to drink more alcohol as a result of the disease. In addition, several studies have found no link between alcohol intake and endometriosis.
Similarly, the possible link with caffeine is unclear. While some studies have found that caffeine intake was associated with increased risk of endometriosis, a major review found that coffee does not increase the risk of the disease.
Although there is no clear evidence linking caffeine or alcohol to the risk or severity of endometriosis, it is preferable to reduce or eliminate these substances from the diet.
Minimizing the intake of processed foods is a good decision, and doing so can also help with the treatment of endometriosis.
Processed foods are often high in sugar and unhealthy fats, few essential nutrients and fiber, which usually promote pain and inflammation. The best, therefore, is to limit the intake of foods such as cakes, chips, cookies, sweets and fried foods to minimize pain related to endometriosis.
For a higher result, it is recommended to replace processed foods with those that probably help control endometriosis such as fish, whole grains, fruits and vegetables.
Related Wiki Link: The Best Healthy Foods For Endometriosis
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Do you suffer from eye strain when sitting in front of your computer screen for long hours at your office? Do you face problem in looking TV, reading books, or maybe driving your car once the lights are faint or dark? If your answer is affirmative, then all these are symptoms of deteriorating vision that becomes distinguished as you begin to age. However, the reality is that vision-related disorders like hypermetropia, myopia, eye strain, irritation and dryness, brown spots, hazy vision, macular degeneration will affect youngsters too. Blame it on their life style, environmental toxins, deficiency of vitamins within the diet, genetics, daily eye-care routine, emission of blue light-weight from electronic gadgets like laptops, smart-phones, tablets, etc. the only factor you’ll be able to do is make sure and protect your eyes with an unbelievable product like Vision 20. Vision 20 Supplement Review
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We know that obesity causes health problems, from diabetes and heart disease to high cholesterol problems. In this sense, a study by the New England Journal of Medicine , after analyzing about 1,000 cases, has indicated a close link between obesity and 8 different types of cancer, among which are the following:
Researchers from the International Agency for Research on Cancer (IARC) of the World Health Organization, meanwhile, have also previously linked obesity to 5 other types of cancer, such as breast cancer (in postmenopausal women), kidney cancer, the uterine, the esophageal and the colorectal.
Discover if an unhealthy body weight (based on BMI) can be related to an increased risk of cancer.
Although not completely proven, research suggests that obesity itself may be a cause of different types of cancer.
According to Graham Colditz, MD, MPH, of the University of Washington School of Medicine and president of the IARC Working Group, when they examined animal models and human data, evidence was found of a cause and effect relationship between the Cancer and obesity.
Our body is made up of millions of cells that support the internal organs and maintain the functioning of our body. Generally, in a healthy body, when cells are damaged and die, new cells grow and divide to take their place.
Cancer occurs when this process does not work as it should and the damaged cells do not die. When the new cells form and divide without stopping, the result is the emergence of cancer.
There are several reasons to think that extra weight increases the risk of suffering from one of the 13 types of cancer mentioned above. Hormones and inflammation are two of the main causes.
Women’s bodies naturally produce estrogen, a sex hormone that helps maintain sexual functioning and healthy bones. The problem is that fatty tissue creates too much estrogen, which, in high levels, is associated with cancer.
According to Colditz, another hormone that contributes to the emergence of cancer is insulin. While the purpose of insulin is to help the body convert sugar from carbohydrates into energy, obesity increases the risk of developing insulin resistance. In this sense, producing large amounts of insulin can lead to carcinogenesis.
Obesity can also cause chronic inflammation. Normally, inflammation is the way the body fights wounds, infection and disease, according to what the National Cancer Institute says.
However, the most obese people often produce inflammatory reactions even without injury, which over time causes cell damage. However, this hypothesis is not yet completely clear, so it must be interpreted with some caution.
Karen Collins, nutrition counselor at the American Institute for Cancer Research (AICR), notes that maintaining an adequate weight is vital to your health. According to him, 20% of cancer risk is related to obesity, although exactly how or why it is not tested.
There is a misconception that people can eat what they want and not gain weight, as long as the food is healthy. But, if you are adding additional calories to your meals beyond those you burn, you will be storing them as extra fats.
Following this line of argument, when the Colditz team examined patients who had undergone bariatric surgery, which tended to maintain weight loss, they observed a lower risk of breast and endometrial cancer.
The ideal according to Colditz, to prevent cancer, is to avoid weight gain, or lose weight if necessary. For this, the following is recommended:
The study developed by Colditz found that obesity itself has its own impact on the risk of suffering from any of the 13 types of cancer, regardless of the nutritional quality of the food you eat. On the other hand, he stressed that people who suffer from obesity have a higher risk of suffering from cancer.
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