Monthly Archive September 2019

8 Signs That You Are Deficient In Vitamin D

Unlike most vitamins we consume, vitamin D can be absorbed as a hormone: we get it through the skin, through the sun’s rays and cholesterol, and every cell in the body has receptors to synthesize it. All this implies that she is involved in much of what happens to us physically.

The main groups of people affected by the lack of vitamin D are:

  • The people with dark skin.
  • The elderly.
  • People with excess weight.
  • Those who do not sunbathe frequently.
  • People who take an insufficient amount of milk or fish in their diet.

However, they are not the only ones, and currently there are approximately one billion people with this deficiency in the world. This number of affected only tells us one thing: that many people are not fully aware of the symptoms of low vitamin D.

Most signs of vitamin D deficiency are so common that they are likely to be overlooked. Fatigue, depression or hair loss may be symptoms that you do not care about, but may be warning you of a long-term health problem.

8 symptoms of vitamin D deficiency

1.High probability of suffering diseases of the respiratory system

Vitamin D plays an important role in the immune system. The strengthening of the cells that fight diseases depends on it. Most diseases that spread when we have low levels of vitamin D are related to the respiratory system. These are some of them:

  • Colds
  • Flu
  • Bronchitis
  • Pneumonia
  • Chronic obstructive pulmonary disease.

2.Fatigue and frequent fatigue

The low consumption of certain vitamins usually causes abnormal levels of fatigue and fatigue during the day.

Vitamin D plays a key role in this, as one of its functions is to help in the creation of new blood. When the blood is low in the body, many negative effects arise, and fatigue is one of them.

Some case studies have shown this: one study focused on the case of a woman who complained of chronic fatigue and headaches. His blood levels were around 5.9 ng / ml. After being supplemented with vitamin D, her blood levels increased to 39 ng / ml, and her symptoms disappeared.

3.Pain in bones and back

Another basic function of vitamin D is to help in the absorption of calcium. When calcium absorption is difficult, multiple negative effects occur in our bone system. Apart from the characteristic bone pain, vitamin D deficiency also manifests itself in chronic back pain, with no apparent cause.

A study of 9,000 women in advanced ages showed that vitamin D supplements helped them significantly reduce back pain during their daily activities.


The vitamin D deficiency may be a cause of depression, especially in the case of older adults.

A long-term study with patients with depression, found that at least 65% of them had low levels of blood and vitamin D. Although it has not been established whether the consumption of vitamin D supplements can solve this problem, the relationship between both aspects is significant.

5.Problems to heal wounds

It is often believed that this is an almost exclusive symptom of patients with diabetes. However, several studies have shown a relationship between this symptom and vitamin D deficiency. In fact, a study of patients with diabetic foot injuries showed that those who delayed more in healing presented this deficiency.

While there is little evidence to show that vitamin D supplements can resolve any scarring or inflammation problems, there are encouraging studies, such as one on patients with leg ulcers: after being supplemented with vitamin D, their ulcers were reduced by 28%. %, which is a good first sign.

6.Loss of bone mass

Many times we believe that the problems in the skeletal system are due to not consuming enough calcium, when in reality we could present problems to absorb it. By not absorbing more calcium, the body begins to discard the one we have in reserve, with which bone mass is lost.

Older women (particularly exposed to this) often ignore this reality, and increase the consumption of calcium instead of supplementing with vitamin D, which helps absorb new calcium.

7.Hair loss

Stress, genetics and high-fat diet are not the only causes of hair loss. For example, hair loss by sectors ( alopecia areata ), especially in the case of women, is usually due to rickets, which is produced in turn by the low absorption of calcium.

Some studies have shown that the consumption of vitamin D supplements, even topical application, favor the growth of new hair.

8.Muscle pain

There is evidence that muscle pain, both in children and adults may be due to vitamin D deficiency.

One explanation for this is that there are vitamin D receptors in the nociceptors, cells capable of making us feel pain. When there is vitamin D deficiency, these cells are altered, generating pain in the muscles.

A study of 120 children in a growth stage with vitamin D deficiency showed that a single dose of vitamin D could help reduce pain in 57% of cases.

How to correct vitamin D deficiency?

Having vitamin D deficiency is usually due more to ignorance than to difficult problems to treat. To correct this, just follow a few corrective steps at the level of food and daily habits.

If you think that your vitamin D levels are low, you can go to the doctor to recommend an adequate supplement . However, assuming these habits is also useful:

  • Look for more exposure to the sun.
  • Eat foods rich in vitamin D. Egg yolk, or fish such as salmon or shrimp are often good choices.
  • Pay attention to your habits. Being sedentary or having a little varied diet is often basic causes that we often ignore.

The 6 dietary Tips To Combat Endometriosis

The endometriosis is a disease involving the reproductive system. It consists of the growth of a tissue similar to the endometrium outside the uterus in areas such as the ovaries, abdomen and intestines.

It is estimated that this condition affects one in 10 women worldwide. Symptoms include painful periods and heavy bleeding, pain during intercourse and infertility. Its cause is unknown, and currently has no cure; however, certain foods may increase or decrease the risk of endometriosis, and some women have found that making changes in the diet helps reduce symptoms.

Learn 6 dietary tips to control endometriosis, and even prevent this annoying disease.

6 dietary guidelines if you have endometriosis

1.Increase Omega-3 intake

The omega-3 type fatty acids are healthy and antiinflammatory fats can be found in fish and plant sources. In this sense, certain types of fats, such as vegetable oils that contain omega-6 fats, can promote pain and inflammation. However, it is believed that omega-3 has the opposite effect, that is, it relieves pain.

Since endometriosis is often associated with pain and inflammation, it is advisable to maintain a diet with a high intake of omega 3. In addition, it has been shown that its high consumption inhibits the survival of endometrial cells.

One study found that women who consumed the most omega-3 fats were 22% less likely to have endometriosis, compared to women who consumed less. It has also been discovered that taking fish oil supplements with omega-3 fats can significantly decrease menstrual symptoms and pain. However, the evidence is not conclusive.

Therefore, whether you eat more fish or take omega-3 supplements, increasing your intake of these fats is one of the simplest dietary changes you can make.

2.Avoid Tran’s fats

In recent years, Tran’s fats have gained fame due to their harmful action on health. Research has found that these fats increase the level of LDL cholesterol known as bad, while decreasing good cholesterol, which results in an increased risk of heart disease.

Tran’s fats are developed by hydrogenation of liquid unsaturated fats to become a solid fat. Manufacturers often create these fats to give their products a long life and good texture.

These fats are perfect for use in a variety of fried and processed items, such as cookies, donuts, chips and cakes. However, starting in 2018, the Food and Drug Administration (FDA) will ban Tran’s fats in all food products.

At these times it is best to avoid products containing Tran’s fat, particularly women with endometriosis. Science has shown that women who consumed a lot of Tran’s fats were 48% more likely to suffer from endometriosis.

3.Decrease the consumption of red meat

Red meat, especially processed meat, has been linked to an increased risk of certain diseases. In fact, replacing red meat with another source of protein can improve inflammation, which is often associated with endometriosis. In addition, one study found that women who ate more meat and ham had more risk of endometriosis, compared with those who ate little meat or ham. However, other studies failed to find the same result.

Also, other scientific evidence points out that the high consumption of red meat can be related to high levels of estrogen in the blood. And since endometriosis is a disease dependent on this hormone, a higher level can increase your condition. However, there is currently not enough research on red meat and endometriosis.

4.Include more fruits, vegetables and whole grains to your diet

Fruits, vegetables and whole grains are full of vitamins, minerals and fiber. Filling a plate with a combination of these foods ensures that the diet is loaded with essential nutrients and minimizes the consumption of empty calories.

These foods and their benefits may be especially necessary for women with endometriosis. For example, studies have associated high fiber intake with lower levels of sex hormones, including estrogen. This means that eating a diet rich in fiber can be an excellent strategy for women with endometriosis.

Fruits, vegetables and whole grains are the best sources of dietary fiber. These foods also provide antioxidants, which help fight inflammation. One study showed that women with endometriosis who followed a diet high in antioxidants for 4 months decreased markers of oxidative stress.

The relationship between endometriosis and consuming green fruits and vegetables has also been investigated, finding that a higher intake helped lower the risk of the disease. However, the investigation is still not very conclusive in this regard.

5.Limit caffeine and alcohol

Health professionals often recommend that women with endometriosis reduce their intake of caffeine and alcohol.

Several studies have found that women with this disease tend to drink large amounts of alcohol, although this does not mean that high alcohol intake causes endometriosis. It could mean that women with endometriosis tend to drink more alcohol as a result of the disease. In addition, several studies have found no link between alcohol intake and endometriosis.

Similarly, the possible link with caffeine is unclear. While some studies have found that caffeine intake was associated with increased risk of endometriosis, a major review found that coffee does not increase the risk of the disease.

Although there is no clear evidence linking caffeine or alcohol to the risk or severity of endometriosis, it is preferable to reduce or eliminate these substances from the diet.

6.Reduce processed foods

Minimizing the intake of processed foods is a good decision, and doing so can also help with the treatment of endometriosis.

Processed foods are often high in sugar and unhealthy fats, few essential nutrients and fiber, which usually promote pain and inflammation. The best, therefore, is to limit the intake of foods such as cakes, chips, cookies, sweets and fried foods to minimize pain related to endometriosis.

For a higher result, it is recommended to replace processed foods with those that probably help control endometriosis such as fish, whole grains, fruits and vegetables.

Related Wiki Link: The Best Healthy Foods For Endometriosis

Vision 20 Review-Advanced Vision Support Formula!!

Vision 20

Product Name: Vision 20

Bonuses: Yes

Official Website: CLICK HERE

Vision 20 Supplement Reviews

Do you suffer from eye strain when sitting in front of your computer screen for long hours at your office? Do you face problem in looking TV, reading books, or maybe driving your car once the lights are faint or dark? If your answer is affirmative, then all these are symptoms of deteriorating vision that becomes distinguished as you begin to age. However, the reality is that vision-related disorders like hypermetropia, myopia, eye strain, irritation and dryness, brown spots, hazy vision, macular degeneration will affect youngsters too. Blame it on their life style, environmental toxins, deficiency of vitamins within the diet, genetics, daily eye-care routine, emission of blue light-weight from electronic gadgets like laptops, smart-phones, tablets, etc. the only factor you’ll be able to do is make sure and protect your eyes with an unbelievable product like Vision 20. Vision 20 Supplement Review

What is the Ryan Shelton Vision 20 Pills?

Vision 20 is a dietary supplement created for improving the health of your eyes. It will be represented as one of the simplest vision healing capsules sent directly by God. The supplement contains of 12 valuable nutrients that do wonders for one among the most precious organs of our body. Coming back from the sacred land of Israel and it’s a pair of, 1000 Year previous Holy Communion, it’s really a breakthrough within the section of vision-care. Vision 20 Ingredients

Vision 20 Review

How Does the Vision 20 Ingredients Works For Vision Health?

Our body needs essential nutrients, vitamins, minerals and different parts to get back the lost vision, for that reason Vision 20 is full of the potent combination of secret ingredients that are high in lutein and zeaxanthin to overcome macular degeneration, chemical hardness, environmental toxins and different barriers without side effects. These nutrients use explicitly for eye health that works honestly to reconstruct and restore the macular pigment that results in regaining young 20/20 crystal clear vision for good. By adding proper levels of lutein and zeaxanthin not only from the supplement however also from the food you eat, you’ll be able to fight against age-related problems and even protect your vision. This supplement has floral lutein that is that the Gold standard of lutein that supports absorption, eye health, blue light-weight protection, skin health and also brain health quickly.

The Main Ingredient included in Vision 20 Supplement

Ingredient 1: Beta-carotene: Researchers at the University of Colorado found that Beta-carotene protects your vision against overly bright light, it slows the death of vision cells, and lowers your risk of serious vision concerns.

Ingredient 2: Lycopene: This is a nutrient found inside tomatoes and other plants. At the Conference on Natural Vision Improvement, doctors presented research that shows that that people who ate high levels of Lycopene had the lowest rates of vision issues. And low levels of Lycopene were linked to increased risk of vision issues.

Ingredient 3: Rose Hips: These are the “berries” that grow on rose bushes before the flowers bloom. They’re potent sources of vision-protecting antioxidants. Vision 20 Pills reviews

Ingredient 4: Vitamin A – Retinyl Palmitate: The medical journal Anatomic Pathology reported that administering Vitamin A to patients helps reduce vision concerns like cell damage, spots in your vision, and night blindness

Ingredient 5: Taurine is an amino acid found in many meats and seafood. Researchers at the Vision Institute of France discovered that low Taurine levels are linked to vision concerns, and Taurine protects your eyes against light damage.

Ingredient 6: Grape Seed Extract The extract of Grape Seeds is used in Europe to protect against vascular disorders, including those that affect your eyes. The journal Molecular Vision reported that Grape Seed Extract has potential to protect your lens cells.

Ingredient 7: Bilberry Extract The Journal of Science, Food, and Agriculture found that taking Bilberry Extract helped people prevent DNA damage, and reduce their levels of ROS Toxins. Vision 20 Capsules

Vision 20 Label

What are the Benefits you will get from this Vision 20 Capsules?

  • Vision 20 helps you have got a sharper, stronger, and clearer vision.
  • The 10 mg of Floraglo lutein can absorb the damaging blue light-weight, and block down your irreplaceable and sensitive retina.
  • You will get the eyesight-boosting advantages with this supplement.
  • Two mg of zeaxanthin can restore your fading eyesight and this powerful ingredient will reduce age-related macular degeneration.
  • You will expertise a noticeable improvement in glare vision. Vision 20 Scam
  • This supplement helps you to get eliminate irritations and dry eyes.
  • You will enjoy recovery and improvement in contrast sensitivity.
  • This product can protect your eyes from any blue light-weight injury.


  • Vision 20 is the friendly product to overcome the nightmares regarding your visual disorder that robbing your life and happiness.
  • It included beneficiary ingredients to maximise your vision health during a few days. Vision 20 Price
  • Save some time and cash by stop exploitation harmful products and risky surgeries.
  • It prefers to require one capsule per day with a meal to absorb the lutein and zeaxanthin simply.
  • This product enhances with the cash back guarantee choice to refund, if the client isn’t happy with the product.

Vision 20 Pills


  • Without an online connection, you’re unable to buy this product because it’s offered on-line only.
  • If you’re below any treatment or having any health problems, certain you need to think about along with your doctor before taking this supplement and so begin achieving the desired result.


The Vision 20 is developed after years of study by doctors and qualified eye practitioners. The unique formula claims to provide 59 times more defense than ordinary supplements available in the market. Eye drops and surgery provide temporary relief to the eyes. But Vision 20 provides permanent protection and prevents the eye related problems from occurring. Give it a try and live without any vision problems to enjoy life to the fullest.


–Access the Vision 20 Supplement Now!! It’s 100% Risk Free–

Can Losing Weight Help You Prevent Cancer?

We know that obesity causes health problems, from diabetes and heart disease to high cholesterol problems. In this sense, a study by the New England Journal of Medicine , after analyzing about 1,000 cases, has indicated a close link between obesity and 8 different types of cancer, among which are the following:

  • Stomach cancer.
  • Liver cancer.
  • Cancer of the gallbladder and pancreas.
  • Ovarian cancer.
  • Thyroid cancer.
  • Myeloma
  • Meningioma (brain tumor).

Researchers from the International Agency for Research on Cancer (IARC) of the World Health Organization, meanwhile, have also previously linked obesity to 5 other types of cancer, such as breast cancer (in postmenopausal women), kidney cancer, the uterine, the esophageal and the colorectal.

Discover if an unhealthy body weight (based on BMI) can be related to an increased risk of cancer.

How is weight linked to different types of cancer?

Although not completely proven, research suggests that obesity itself may be a cause of different types of cancer.

According to Graham Colditz, MD, MPH, of the University of Washington School of Medicine and president of the IARC Working Group, when they examined animal models and human data, evidence was found of a cause and effect relationship between the Cancer and obesity.

Our body is made up of millions of cells that support the internal organs and maintain the functioning of our body. Generally, in a healthy body, when cells are damaged and die, new cells grow and divide to take their place.

Cancer occurs when this process does not work as it should and the damaged cells do not die. When the new cells form and divide without stopping, the result is the emergence of cancer.

What effect does obesity have on hormones and inflammation?

There are several reasons to think that extra weight increases the risk of suffering from one of the 13 types of cancer mentioned above. Hormones and inflammation are two of the main causes.

1.Hormones and cancer

Women’s bodies naturally produce estrogen, a sex hormone that helps maintain sexual functioning and healthy bones. The problem is that fatty tissue creates too much estrogen, which, in high levels, is associated with cancer.

According to Colditz, another hormone that contributes to the emergence of cancer is insulin. While the purpose of insulin is to help the body convert sugar from carbohydrates into energy, obesity increases the risk of developing insulin resistance. In this sense, producing large amounts of insulin can lead to carcinogenesis.

2.Inflammation and cancer

Obesity can also cause chronic inflammation. Normally, inflammation is the way the body fights wounds, infection and disease, according to what the National Cancer Institute says.

However, the most obese people often produce inflammatory reactions even without injury, which over time causes cell damage. However, this hypothesis is not yet completely clear, so it must be interpreted with some caution.

Can lose weight help prevent cancer?

Karen Collins, nutrition counselor at the American Institute for Cancer Research (AICR), notes that maintaining an adequate weight is vital to your health. According to him, 20% of cancer risk is related to obesity, although exactly how or why it is not tested.

There is a misconception that people can eat what they want and not gain weight, as long as the food is healthy. But, if you are adding additional calories to your meals beyond those you burn, you will be storing them as extra fats.

Following this line of argument, when the Colditz team examined patients who had undergone bariatric surgery, which tended to maintain weight loss, they observed a lower risk of breast and endometrial cancer.

The ideal according to Colditz, to prevent cancer, is to avoid weight gain, or lose weight if necessary. For this, the following is recommended:

  1. Do exercise to eliminate fat.
  2. Regulate hormone levels
  3. Consume adequate portions in your meals, according to what the IARC establishes.
  4. Incorporate foods to fight cancer in your menu.


The study developed by Colditz found that obesity itself has its own impact on the risk of suffering from any of the 13 types of cancer, regardless of the nutritional quality of the food you eat. On the other hand, he stressed that people who suffer from obesity have a higher risk of suffering from cancer.

Barbarian XL Review-Natural Testosterone Booster Supplement!!

Barbarian XL

Barbarian XL Testosterone Booster Reviews

Are you looking to extend your sexual capabilities? Do you want to grow sexually? Are you not able to give your best performance? If yes, then we have brought the most appropriate solution for you in the name of Barbarian XL Male Enhancement. It is an advanced sexual growth supplement which can give you the best outcomes. If you are looking forward to achieving the next level in your sex life, then you must include this powerful supplement in your routine. It will be immensely helpful for you as it only produces natural outcomes which can stay in your life permanently. That’s why many people are using it and enjoying their life completely. So, let’s go through this article are start enjoying your life to the fullest!

What is the Barbarian XL Testosterone Booster Supplement?

Barbarian XL Male Enhancement is a natural formula to increase your sexual desires and improve your sexual health. It is mainly developed to enhance your testosterone hormone count in the body. It will definitely improve your body strength, stamina, and passion while having intercourse. Although, you may find thousands of similar products in the marketplace that claim to provide you with the best assistance in this regard, however, they are not as effective as they contain lots of unhealthy and unsafe components. They can destroy your health and bring disharmony to your life. So, you must beware of those products and rely on natural products such as this one.

How Does the Barbarian XL Ingredients Works For Sexual Health?

One of the best male enhancing supplements available that has outstanding ability to empower your testosterone level with the assistance of herbal substances. It also fulfill the requirements of nutrients and other essential minerals in your body. Once your testosterone gets improved, you will see the positive changes in your body and will become sexually capable in a natural manner. That’s why, it is considered the best one among the other similar supplements available in the marketplace. When all the natural contents work in combination, they escalate the nitric oxide in your body that maximizes your blood circulation and enhances the amount of sperm. By that, you get better erection quality and wonderful libido which that keeps you sexually aroused and pumped up during intercourse. When you start consuming it consistently, you will achieve higher testosterone count, huge body strength, immense sexual energy and ability to last long during sex. If you want to enjoy every bit of moment with your partner in the bed, you must begin to use this high quality male boosting supplement right now. Adding it to your life will surely bring the happiness, smile and intimacy which was lacking earlier.

What are the Ingredients you will Find from this Barbarian XL Capsules?

Ashwagandha It’s the root of a bell-shaped flower that’s native to India. Medical studies show that Ashwagandha supports healthy testosterone, increases muscle growth, and decreases stress!

Tongkat Ali From the jungles of Malaysia. Tongkat Ali breaks down the “feminine” hormones in your body like progesterone, and metabolizes them into testosterone, restoring your masculine drive.

Shilajit A mineral paste that’s found naturally in the Himalayan Mountains. Shilajit naturally lowers your free radicals, which boosts testosterone levels.

Korean Red Ginseng When you steam and dry the root of the ginseng plant, you get red ginseng. Medical studies found that it helps with stronger, longer-lasting erections, and amps up your sex drive.

Barbarian XL

What are the Benefits you will get from this Barbarian XL?

  • The regular use of Barbarian XL helps to regain sexual drive and libido. It helps you to burn your sexual passion by elevating sexual drive in men. Men experience high vigor, virility, and vitality that helps to provide full sexual satisfaction. Barbarian XL Supplement
  • It contains ingredients that help to dilate blood vessel for proper blood circulation in penile chambers. This supplement helps you get stronger, harder and longer lasting erections which you get from the surge of blood flow in penile chambers.
  • It also helps men by boosting the stating power during sexual intercourse. Men no longer need to face the embarrassment of early ejaculations during sexual intercourse. It boosts holding the capacity of penile chambers that delay ejaculation process and helps you to stay longer.
  • Barbarian XL increases penis size as well as its girth. It helps men to get a full erection with the continuous flow of blood to the penis. It helps you to resolve sexual problems like erectile dysfunction. It boosts the sexual confidence of men with bigger penis size.
  • This supplement increases the production of testosterone hormone that boosts the level of energy and stamina level in men. You can surprise your partner with your enhanced sexual performance. Barbarian XL Side Effects


  • Barbarian XL has several pros because of the remarkable formula that is used in making it. Some of the most notable pros of this supplement are:
  • It helps you have better erections that are more powerful than your normal ones. Barbarian XL Pills
  • It aids you last longer in bed so that you could please your companion. Barbarian XL Reviews
  • It additionally keeps you in an enjoyable state of mind to make sure that you and also your partner could start a wonderful sex-related experience together.
  • It likewise contributes in keeping your body solid as a result of existence of testosterone.
  • Some research studies show that the active ingredients of this supplement could also assist in raising the size of your penis.

Barbarian XL


  • There are a few cons of Barbarian XL too that need to be mentioned. Barbarian XL Review
  • It ought to not be used by any person who suffers from hypertension due to the fact that the supplement has an effect on the blood flow price.


Overall, this product is one of the best on the market, and if you are looking for a serious male enhancer that can significantly improve your sexual performance and enable you to have a strong and powerful erection, then the Barbarian XL is just the product you are looking for. The best thing is – it’s completely natural and there are no known side effects. Of course, the only side effect of the product might be the soreness between the legs of your partner.

==>Click Here to Know More About Barbarian XL<==