The diet of the area proposes a model of healthy eating that seeks to create a hormonal balance to improve weight and health. However, it is important to analyze their disadvantages. The diet of the area is one of the food models that have become more popular in recent years. It was designed by the American Barry Sears and managed to become a trend after being adopted by some Hollywood stars. Through this proposal, an alternative is suggested to guide nutrition in such a way that health and weight can be improved. In fact, one of its main characteristics is that it organizes food with respect to the influence of food on the metabolism.
What exactly does it consist of? What are its disadvantages? Before deciding to adopt it is very important to know how it works and what effects it has. Therefore, we want to review its most relevant aspects and the adverse reactions that should not be ignored.
The diet of the zone is a style of Eating that is based on the regulation of the hormones by means of a model whose formula is 40% of carbohydrates, 30% of proteins and 30% of fats in each one of the main meals. It is based on a theory that suggests decreasing inflammation of cells, which he points to as responsible for overweight, aging and diseases such as diabetes and Alzheimer’s.
“Its main objective is to reach and maintain a metabolic state, which it calls “being in the zone”. By attaining this state, the body and mind work at their maximum efficiency and, therefore, maintain general well-being”.
Therefore, beyond being a diet, it stands out as a nutritional concept to facilitate the balance of meals for the benefit of health.
The main basis of the diet in the area is the combination of carbohydrates, proteins and fats in a ratio of 40-30-30. Through this balance we seek a hormonal regulation to maintain satiety for up to 5 hours. Although it is a plan that does not pay too much attention to total calories, the ideal thing is that these proportions are composed of healthy foods. In addition, other basic rules must be followed to be effective:
The diet of the area aims to educate people to improve their diet permanently. Therefore, unlike other famous regimes, it is not a restrictive or hypo caloric plan. What benefits does it provide?
Although it has managed to position itself as a model of healthy eating, the diet of the area has its detractors. For example, the Spaniard Aitor Sánchez Garcia, writer of the book Mi Dieta Come, published in 2016, called it a great fallacy. The nutritionist and food technologist also suggests that this project has economic purposes that benefit the industry. This is because specific foods are needed to meet the 40-30-30 formula. In addition, everything must be very well calculated and planned so as not to fail in the attempt to maintain it. Therefore, your followers should have the book at hand to learn precisely how to design their meals.
The recommended proportions for a correct balance of carbohydrates, proteins and fats are very different from that recommended by the World Health Organization (WHO). Consequently, it could affect some diseases associated with excess protein and fat. It is evident that to follow the diet of the area you have to have a total disposition to improve the lifestyle and food. However, each particular case should be analyzed to see if it can meet the needs of each one.
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Increasing the consumption of fresh fruits and vegetables and consuming extra virgin olive oil are simple measures to achieve a healthier diet. Making the decision to adopt a healthier diet is not synonymous with starving or following strict plans. Although it is necessary to make some changes, in general, it is about eating “a bit of everything”, without falling into any extreme.
Adequate nutrition is crucial to maintain an optimal state of health and, of course, a stable weight. Although popular diets seem to work when you want to lose weight, they are not the best option to meet the body’s needs.
For this reason, more and more people are interested in learning how to make an adequate balance of food, including all groups of nutrients. In this way, not only is overweight prevented, but the immune system is strengthened to prevent disease.
The Decalogue to follow a healthier diet is based on the eating patterns suggested in the applauded Mediterranean diet. Through this it is proposed to avoid those extravagant regimes that involve consuming a small number of calories.
Its main objective is to serve as a guide for a more complete and balanced nutrition, according to the requirements of the body. In addition, it does not recommend eating well for just a few days, but aims to make healthy eating a part of the lifestyle. Take note!
The olive oil extra virgin is one of the protagonists of the Mediterranean diet. It is suggested as the main source of healthy fats in the diet, since it consists of monoinsaturados fatty acids, beta carotene and vitamin E.
Fresh fruits and vegetables are essential when the plan is to maintain a healthier diet and controlled in calories. This variety of foods contains vitamins, minerals, dietary fiber and other important compounds for the functions of the body. The consumption of at least 5 daily servings is recommended, either in the main dishes or during the snacks. In this way you get benefits on digestive, cardiovascular and metabolic health.
Many people avoid cereals because they have the idea that they “get fat”; however, due to its contribution of carbohydrates and fiber, should be part of the daily diet. The integral options are a source of energy and, therefore, allow having a better physical and mental performance.
Including too many processed foods in the regular diet can have counterproductive effects in the medium and long term. Due to their content of harmful fats and added chemical compounds, they trigger problems of overweight, diabetes and high cholesterol.
As long as there are no problems of lactose intolerance, low-fat dairy products are a good complement to a healthier diet. Due to its high content of proteins of high biological value and calcium, they are beneficial to increase muscle mass and protect bone health.
Red meats are an important source of protein and iron that are easily assimilated into the body. However, since they contain cholesterol and purines, excessive consumption is not advised. One or two portions of lean cuts may be sufficient for the weekly diet.
In addition to being lower in calories than other varieties of meat, fish contains omega 3 fatty acids that benefit cardiovascular health. This nutrient, which is not produced naturally in the body, lowers cholesterol and reduces the risk of cardiovascular disease.
Eggs are one of the best foods to have at breakfast. Because of its high content of high quality proteins and vitamins and minerals, it is an ingredient to recharge the body of energy early in the day.
Sweet desserts and cakes are not the best alternative for dessert when you want to eat a healthier diet. So, the best option to add a little flavor and sweet to each dish are fresh fruits. These do not contain harmful sugars, are low in calories and are full of high quality nutrients.
Of course, like any plan to eat healthy, this decalogue proposes to increase water consumption every day. Ingesting between 6 and 8 glasses of water daily prevents the effects of dehydration from developing, while promoting detoxification.
As you can see, maintaining a healthier diet is not impossible. You just have to start making better food choices, trying to replace those processed by organic alternatives.
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