50 easy ways that Helps to get rid of swollen belly!

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A swollen belly can be one of the worst feelings in the world. That feeling of fullness around your stomach can make you feel very uncomfortable and unattractive. Swelling, which is common to all, occurs for several reasons. But we have good news! It is not difficult to get rid of belly swelling by eating the right foods, avoiding certain ingredients and making some lifestyle changes. Here are some ways that will help you achieve a positive result against abdominal swelling:

I Have Here 50 Easy Ways to Get Rid of an Infinated Stomach:

“It feels like your belly is a glass constantly filled with water, and if you try to put something else in the glass, it will overflow. «

1. Almonds:

Eat unsalted almonds in the afternoon to aid digestion, as well as to give you an energy boost.

2. Asparagus:

Eating asparagus, which is rich in fiber, helps regulate intestinal bacteria.

3. Avocado:

This fruit contains monounsaturated fats that make you feel full without stomach swelling.

4. Banana:

These fruits are rich in fiber and potassium. Eat bananas after meals, or add them to your cereals and pancakes, or make a smoothie.

5. Broccoli:

Eating half a cup of broccoli can reduce swelling. Be sure to steam it, as some people may develop gas by eating this raw vegetable.

6. Integral Rice:

Compared to white rice, brown rice is easier to digest.

7. Caffeine:

Drinking coffee stimulates the muscles of the colon.

“If you have constipation, a cup of coffee after a big breakfast can help relieve this stomach problem”.

8. Cucumber:

This crispy vegetable removes excess water in the body.

9. Fruits With High Water Content:

Watermelon and melon can eliminate sodium that causes belly swelling. It also improves blood flow and brings energy to the body.

10. Fruits With Shells:

Apples, pears or any fruit with skin are fibrous and therefore beneficial for the digestive system.

11. Ginger:

The ginger is popularly used in oriental medicine for many purposes, including relief from digestive problems. Add fresh ginger to your salads, smoothies, juices and sauteed foods.

12. Lemon Water:

Lemon acts as a diuretic and reduces water retention.

13. Lettuce:

This green leafy vegetable has many nutrients. It is also full of fiber that fills the stomach without swelling.

14. Avena Eat:

A healthy breakfast full of fibrous oatmeal, but make sure your bowl is not full of sugar.

15. Papaya:

This exotic fruit has enzymes that help the digestive tract and relieve the feeling of heaviness around the belly.

16. Mint Infusion:

Drinking mint infusion helps to relax the stomach muscles; therefore, you will get instant relief from bloating, gas and cramps.

17. Potassium-Rich Foods:

Spinach, mangoes and tomatoes are loaded with potassium that can help get rid of bloated stomach and compensate for your sodium intake.

18. Probiotics:

Yogurt, kimchi, miso, kefir, sauerkraut and pickles are loaded with good bacteria called probiotics that regulate the intestine and help with digestion, so you avoid belly swelling, according to the Cleveland Clinic.

19. Quinoa:

This food relieves menstrual cramps and reduces swollen belly because it contains potassium and magnesium.

20. Salmon:

Rich in omega-3 fatty acids, salmon reduces stomach inflammation.

21. Water:

Constipation causes a bloated stomach, but if you stay well hydrated with water, you can avoid this problem. Drinking a glass of water 30 minutes before a meal also helps you lose weight, according to a research journal study. Obesity.

22. Avoid Alcohol:

A glass of wine is fine, but too much alcohol can dehydrate your body making you feel fuller and more bloated.

23. Avoid Chicles:

Gum produces more air in the gastrointestinal tract that can cause your stomach to expand.

24. Avoid Processed Meat:

These foods are filled with salt that makes digestion difficult.

25. Avoid Protein Bars:

This food contains by-products of soy protein that cause abdominal bloating.

26. Avoid Carbonated Water:

Although it is not as bad as carbonated soft drinks, carbonated water bubbles make your belly expand.

27. Avoid Food With Almidón:

Eating baked potatoes, pasta and other starchy foods during dinner can lead to water retention that will make you feel bloated in the morning.

28. Avoid Sugar-Free Golosines:

Anything “sugar-free” may sound healthier, but these foods have maltitol, sorbitol and xylitol that can cause digestive problems.

29. Drinking Straws:

Get rid of the straws of your drinks to prevent excess air from being trapped in your digestive tract.

30. Less Salt:

Sodium is one of the most common causes of bloating. Eating salty foods brings with it excess fluids in the body that leads to swelling of the ankles, feet and stomach, according to Heart Failure Matters Org.

31. Less Sweeteners:

Artificial sweeteners make digestion difficult and cause diarrhea or excess gas.

32. Limit The Bread:

This food has high sodium content, but many people do not know it.

33. Limiting Dairy:

Milk and cheese can lead to bloating problems, especially if your body has more difficulty breaking down lactose. Experts say that 75 percent of the world’s population is lactose intolerant.

34. Limit Frozen Meals:

Although convenient, frozen foods are preserved with too much sodium, which is bad for digestion, among other things.

35. Limiting Vegetables and Gaseous Beans:

It is known that cabbage, Brussels sprouts and beans cause constipation. Limit your consumption of these foods when you feel bloated.

36. Limit Heavy Sauces:

Sauces can add flavor to food, but they often have a high salt content. Use spices instead to flavor your dishes.

37. Skip Fried Foods:

Anything fried makes digestion difficult, so you end up feeling bloated.

38. Omit Gluten-Free Products:

Gluten-free foods are still processed and have low fiber content, so they can be more difficult to break down in the stomach.

39. Abdominal Stretches:

Before getting up in the morning, do belly stretches lying on your back and put your knees toward your belly. This relieves your stomach and prevents swollen belly.

40. Control the Intake of Antibiotics:

Antibiotics can change the patterns in your intestine, so they can make you feel uncomfortable. Ask your doctor for an alternative if gas and bloating due to antibiotics make you feel uncomfortable.

41. Early Eat:

Enjoy your dinner earlier so that your stomach has more time to digest your food before going to sleep. That way, you shouldn’t feel bloated in the morning.

42. Increase Calcium:

Take more calcium and calcium supplements during the peak of your menstrual cycle to prevent stomach bloating.

43. Low Sodium Recipes:

Switch to low sodium recipes when preparing dishes, especially those that require canned soups.

44. Meditation:

This conscious exercise can calm the nerves and muscles, as well as relieve stomach problems, according to a study by JAMA Internal Medicine.

45. Morning Exercises:

A physical routine of 20 minutes in the morning can facilitate movement in your digestive system.

46. ​​Practice Yoga:

Yoga relieves swelling and facilitates fat burning faster.

47. Eat Smaller Portions:

Eat your food in smaller portions and chew slowly to give your brain enough time to process that you are satiated. This also prevents your body from having to digest too much food.

48. Smart Appetizers:

A cup of yogurt with fruits between breakfast and lunch will stop binge eating, maintain your ideal weight and reduce swollen belly.

49. Wash Canned Foods:

If you like to chop canned fruits and vegetables, put them in another bowl and put them under cold water for a few minutes before eating to remove extra sodium.

50. Abdominal Massages:

Giving your abdomen a good massage can stimulate movement in your digestive tract and get rid of stomach gas.


While an swollen belly is not something to be ashamed of because it is quite common, experts suggest losing some weight to flatten the belly and get rid of the discomfort of a bulging stomach. Apart from this, doing regular exercises for the abs can also make the stomach muscles firmer and stronger.


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