The swelling or bloating is a common problem, especially in people who do not wear good nutrition.
This condition is caused by an excessive accumulation of fluid in the abdomen, which in turn can indicate a serious health problem, or simply by gas in the intestines.
If you suffer from these types of problems, we recommend you to know these 7 ways to combat abdominal inflammation. In this way you can avoid uncomfortable pains and wear those tight pants that you want so much.
How to fight abdominal inflammation
1.Do abdominal exercises
According to Spanish researchers, during and after your training, gas passes easier through the digestive system. In this way, the gas is trapped at the point of the small intestine, which causes the abdominal region to distend.
People with more defined abdominals suffer less from abdominal bloating than those who do not have defined abs, according to London researchers. The reason is that having stronger abdominals prevents the abdominal gases from pushing out and causing discomfort.
Our intestines harbor a certain amount of bacteria, which is not bad, because they help us absorb vitamins and minerals, help with digestion and strengthen the immune system. But, by taking certain antibiotics, these can cause an imbalance in your digestive system causing problems.
Taking certain probiotics can help you restore order and prevent bloating. According to a study conducted in 2011 by the Clinical Journal of Gastroenterology, it has been discovered that
Lactobacillus acidophilus and bifidobacterium lactis are the only types of probiotics that reduce swelling.
3.Be careful with milk
According to a study conducted in 2009 by the Baylor College of Medicine , at least one in 10 people is lactose intolerant , therefore suffering from abdominal swelling, as it is a very common symptom of this problem.
People who are lactose intolerant do not produce the lactase enzyme, therefore they cannot digest lactose, a type of sugar found in dairy products.
If you think you are lactose intolerant, the best things you can do is visit a doctor and avoid the consumption of dairy products. But, if you must eliminate dairy consumption completely, remember that you will need calcium and vitamin D from other foods.
4.Decrease stress levels
Stress is bad enough on its own and among its multiple consequences is also that you may suffer from abdominal swelling.
When you are anxious, your body releases cortisol and adrenaline, hormones that stimulate the digestive system and cause gas, bloating and even diarrhea.
Another reason why stress causes abdominal swelling is that people, when they are too stressed, usually swallow air without knowing it, eat food too quickly and do not go to the bathroom on a regular basis.
5.Avoid consuming sugar substitutes
Eating foods with sugar substitutes does not mean that it is totally healthy. Many sugar-free beverages, candies and gums contain sweeteners, such as sorbitol, xylitol and mannitol, which are difficult to digest and can unmask the production of hydrogen gas in the small intestine.
Most people think that the more liquids you consume, the more volume your belly reaches, but as long as you are not drinking water in excessive amounts and you stay hydrated, you will keep your abdomen in a regular state. When you are dehydrated, your body thinks you are trying to cross a desert with a small canteen. To fill your reserves, it stores water between the cells and in the fat cells, causing a total swelling. In addition, dehydration can cause your digestive system to slow down, resulting in constipation and a distended abdomen.
7.Chew with your mouth closed
Not chewing with your mouth open is not simply an act of good manners while you eat. Swallowing air can cause swelling, mixed with your meals, the “air bags” travel through your digestive system and cause swelling and gas.
It is estimated that people swallow at least 30 milliliters of air with each drink. You can avoid this in a very easy way: drinking water with a straw, avoiding chewing gum and not talking while your mouth is full.
Abdominal inflammation is a very common problem that affects many people, especially those who do not eat healthy foods or do not have good health habits.
We recommend you follow these 7 tips that will help you stay away from those annoying pains, either due to gas or health problems.