How can You Make Beet Diet and to Test its Effects?

In addition to providing us with large amounts of protein and fiber, the diet of beets allows us to enjoy this food in multiple ways so as not to get bored. Do you like beets or beets? This is a food that may be the favorite of some and the hated by others. What group are you in? If you are from the first group, you will love knowing that the diet of the beet is great to lose those extra Weight. In case you do not like this food so much, maybe it’s time to give it a chance. Even for a few days, we recommend you try it.

After all, this diet does not last as long and its benefits are worth it.

The Beet and its Great Benefits:

Before telling you what the diet of the beet is, it is important to know its benefits. This way you can convince yourself to carry it out if you are not a lover of this food:

It is a Great Source of Fiber

The beet contains almost only fiber and no fat at all. For this reason, it is perfect to operate your bowel in the correct way. In addition, it is rich in magnesium, a mineral that helps the muscles to work better and strengthen after sports activity. It has been shown that consuming magnesium in high amounts favors the secretion of testosterone, the hormone that is responsible for increasing muscle naturally.

Beets Improve Your Digestion

Another good reason to try the diet of beets is its favorable effect on the digestive system. One cup of beet (165 g) contains about 2 grams of protein, a considerable amount to achieve a healthy weight. Remember that protein promotes intestinal transit, strengthens the health of the colon and improves the quality and quantity of beneficial bacteria in the stomach.

“Ideally, at least once a week, include a cup of beet in your diet”.

It can be in the form of a smoothie or as a solid in a salad.

Beet Diet

There are several options when following the diet of beet. In this case we will give you the easiest one to make your work easier and avoid having to try all of them. Since it is very restrictive, we recommend following it for a maximum of 7 days. If you have a medical problem or physical discomfort that has you without energy, consult your doctor about the possibility of following this regimen.

Breakfast and Dinner

Start with a smoothie that has an interesting and delicious flavor alike. It is a good option to break the fast after several hours and strengthen your digestive system throughout the night.


  • 1 medium beet cut into cubes
  • The juice of 1 lemon
  • ½ cup of coconut water (125 ml)
  • 1 pinch of salt from the Himalayas


  • Begin beating the beet and add the rest of the ingredients little by little.
  • Finally, drink immediately.

Although you are likely to feel satisfied thanks to the characteristics of the beet, you can double the quantities if you really are hungry.


After having breakfast and eating, it is important to leave space for a snack that will kill your hunger. Especially with this very restrictive diet it is important that you feed several times a day. Otherwise, you might be tempted to eat something wrong.


  • 1 large beet cut into cubes
  • 3 medium carrots cut into small pieces
  • ½ glass of water (100 ml)
  • The juice of 1 lemon
  • 5 mint leaves


  • Simply, blend all the ingredients and consume.

If you wish, you can change the mint for another spice of your preference. Also, you can take double the portion if you are still hungry.


The diet of the beet is very restrictive but, still, it looks for the food to be as complete as possible. That’s why it includes a well-designed salad to provide nutrients.


  • 1 medium beet in cubes or slices
  • 10 nuts cut into small pieces
  • 10 cooked broccoli saplings
  • 2 grated carrots
  • 1 apple cut into cubes
  • 1 piece of small cheese, cut into cubes (30 g)


  • Simply mix all the ingredients and season with your favorite oil.
  • You can add salt, pepper or any other spice you like to add a little extra flavor to the salad.

Have you followed this diet? Do you think it is viable for you to put it into practice? Do not forget to tell us the results if you do it. And remember; consult a specialist if you want to get down working with her.

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