The swelling or bloating is a common problem, especially in people who do not wear good nutrition. This condition is caused by an excessive accumulation…

  Increasing the consumption of fresh fruits and vegetables and consuming extra virgin olive oil are simple measures to achieve a healthier diet. Making the…

Starting a diet can produce some fear. Understandably, changing your eating habits involves forgetting those chips you liked so much to eat in front of…

Every day we listen to studies that prove that one food causes cancer, another that causes heart disease, and that magic supplement will help you…

There are certain months of the year in which our body is less active, as the holidays begin and you have more time to enjoy…

Is it good to eat before the daily training session or a competition? The benefits of eating before exercising are pretty much proven. With this,…

For most women, pregnancy is one of the most exciting experiences. However, it can also be a confusing and overwhelming moment for some future mothers.…

Citrulline has gradually become one of the amino acids most consumed by both athletes and ordinary people, especially for the benefits that this supplement brings…

  Athletes are always looking for ways to improve their performance and achieve their physical goals. Although there are several mechanisms to achieve this, such…

Our body requires energy to carry out its daily functions. About 80 percent of this energy is used by the body for basal metabolic needs…