Category Archive Weight Loss

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How to Lose Weight with Bitter Orange in a Healthy Way?

The bitter orange is a great complement to burn fat, since it activates the metabolism and helps to eliminate liquids. Do you know the bitter orange and its benefits? Surely you have heard little about it since, despite being very similar to the traditional, it has less fame. However, it also provides benefits that can promote our health. One of its properties is its ability to help us lose weight by burning fat and improving metabolism. Therefore, it is an ideal ally to lose weight. The bitter orange is also known by the name of Citrus aurantium. It is native to Syria and Africa, although it is now also grown in the Mediterranean. Unlike sweet orange, this fruit, as the name suggests, is bitterer and not so suitable for constant consumption.

Benefits of Bitter Orange to help you Lose Weight

Several investigations have been able to verify that the bitter orange possesses properties that help in the loss of weight.  In effect, it favors the burning of fat and the elimination of waste that the body does not need.

Among the main benefits of bitter orange to lose weight are:

• Increase metabolism

• It helps to burn fat.

• It promotes digestive functioning, helping to relieve problems such as constipation.

• It is depurative.

• Combat fluid retention

• Increases caloric expenditure, so that our body reduces the level of calories noticeably.

• It gives a feeling of fullness and thanks to this you will avoid eating at all times.

How can Bitter Orange be Consumed?

One of the most common ways to take advantage of the benefits of bitter orange is through the preparation of a tea.

Ingredients

• Sour oranges cut in half.

• 1 liter of water

What Should you do?

• First, put in a pot the liter of water and the 4 bitter oranges cut into halves (with peel).

• Next, place it on the fire and let it boil for about 10 minutes.

• Finally, once this time has passed, strain and drink the water several times a day, preferably during the three main meals.

Other Uses…

The bitter orange is also used as a condiment, as well as in the preparation of jams and liquors. It brings benefits whatever the way it is consumed. However, in relation to its ability to help you lose weight, the most recommended is infusion.

Is it Possible to Lose Weight only with Bitter Orange?

Like many other products, bitter orange should only be used as a supplement to help you lose weight. There are no miraculous products. This fruit can help you burn fat through the activation of metabolism, the elimination of retained liquids and the best digestion. However, to work with favorable results, it is important to eat a diet rich in fruits, vegetables and fiber foods. In addition, the consumption of junk food should be avoided and daily physical activity should be increased.

Side Effects of Bitter Orange

The consumption of this citrus should be moderate.

“Because of its stimulants, it can increase blood pressure or raise the heart rate”.

Therefore, it is contraindicated for people with cardiovascular problems. In addition, its consumption is not recommended if medicines are taken, since it can have negative reactions. The increase in blood pressure that can cause the consumption of bitter orange can cause other problems such as headaches, migraines, dizziness or fainting. Therefore, it is recommended to make a prior consultation with a specialist before deciding to consume bitter orange.

Where is it Achieved?

The fame of the bitter orange has turned it into a product that can be found more frequently in the market, whether in fruit, in essence or in capsules. In some places you can find it dry and ready to prepare in infusion. In supermarkets it is not so common to find it, although now many offer it. If you are interested in acquiring it, surely in a naturist or herbal shop you will find it more easily.

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How to Burn 600 Calories from your Home in a Healthy Way?

If a session of 40 minutes seems too much, you can divide it and do 4 sessions of 10 minutes throughout the day so that the exercise is more bearable. The practice of sports is a good habit that helps control weight, prevent diseases and, in general, improve our quality of life. We show you different exercises that you can perform if you want to burn calories.

Start Burning Calories

“With the exercise routines that we propose, you can lose calories and tone your body without having to leave home or invest money”.

To make the most of the benefits of these sessions, it is advisable to do a 40-minute session, 3 times a week, preferably in the morning hours. Before starting, you can set the scene with music, in order to give you energy and inspire you to follow each of the exercises. You should always pre-warm the muscles, with gentle movements of the joints, neck, shoulder, waist, hip, knee and ankles.

Cardiovascular Exercise

Cardiovascular exercises are the key to keeping fit, enjoying good health and losing weight easily:

• Start with an energetic trot or a quick walk around the living room of your home for 5 minutes.

• Then, go up and down stairs or perform a good dance session.

• You can also choose to cycle, go for a run or swim.

Once you are finished, you will have burned 200 calories.

Push-ups

The push-ups also help you burn calories significantly:

• Lie on your stomach with your hands and feet resting on the floor.

• Flex your arms so that your body gently goes down without touching the ground and returns to the initial position.

This exercise can be done with the legs fully stretched or with the knees bent. To achieve a good result, it is recommended to make at least 80 push-ups.

Squats

It is considered one of the most effective fat burning exercises, so squats are essential for our routine:

• To start, stand up and place your hands behind the ears or the nape of the neck.

• Afterwards, lower the body as if you were going to sit in such a way that you can create a 45º angle.

• Try to keep your back straight and do 60 to 80 repetitions.

Lunges

The lunges help to work legs and glutes to tone and strengthen them. They can be done with or without weights:

• First, stand with your feet spread almost shoulder-high. If you want to use weights, hold them with your palms facing the outside of your thighs.

• Next, take a long step forward with the right leg while the left leg remains in the starting position.

• Flex both knees in such a way that the right thigh is parallel to the floor.

• Finally, return to the starting position and perform the thrusts with the left leg until completing 3 sets of 12-15 repetitions in each leg.

Additional Tips

• Once the routine is over, remember to stretch your arms, legs and waist in order to prevent future muscular ailments.

• If what you want is to get fit, it is important to take a diet low in fat, sugar and sodium to avoid localized fat in the abdomen and get better results.

• Increase the consumption of fruits and vegetables, since these, in addition to helping you lose weight; will also give you the necessary energy to perform your exercise routine.

• If you do not want to do the routine for 40 minutes in a row, you can do, for example, 4 sessions a day of 10 minutes each.

• Remember to drink at least 8 glasses of water a day to maintain optimal hydration.

With these simple and inexpensive training routines, you can no longer make excuses for not exercising. It’s a great way to burn calories!

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How can Lose Fat and Get Muscle Firmness Easily?

To maintain muscle tone and avoid flaccidity, it is not necessary to spend hours in the gym. It is enough to perform soft aerobic exercises, such as walking 20 minutes, and a series of abdominals. Surely it has happened to you more than once. You get to lose fat, but you notice that your muscles look a bit softer and that your skin is flaccid. It is something that we do not like and that is unsightly. What can we do? Our diet is basic to achieve this needed balance and the desired muscular firmness. We will combine it with an adequate exercise and small daily efforts that, without a doubt, will allow you to get the figure you want. Do we take note?

Tips to Lose Fat and get Firm Muscles

1. Keep the Metabolism Active

From now on we are going to make some small changes in our diet, very simple things that will give us great results:

• To maintain an active metabolism, avoid skipping meals. On the contrary, it is advisable to make six daily meals in which not to include large amounts of food. It will always be better to eat a little many times a day than to eat a lot twice throughout the day.

• Start your breakfast with an infusion of cayenne pepper, green tea and honey. It is a fabulous remedy to accelerate metabolism and, in addition, will provide you with multiple vitamins.

• Every four hours you will be good to drink a juice to accelerate the metabolism. You have several options Juice of pear, pineapple and blueberries, grapefruit juice and mint or beet juice (beet) and carrot. Delicious!

2. Yes to Protein Consumption

Lose weight eating more protein is not only possible, but also recommended. Our body needs a balanced supply of protein with which to obtain energy, strengthen our defenses and get strong and firm bones and muscles. Consuming more protein will allow us to burn fat, especially the abdomen, but it is important to take into account the following aspects:

• Do not overdo consuming animal protein. You also have highly recommended vegetable options, such as spinach, cabbage, lentils, beans, quinoa, almonds, algae and spirulina, hummus … Foods that offer multiple options when eating.

• In your breakfast, for example, it would be highly recommended that you regularly include an egg. If you take it cooked it will be much healthier.

3. Super Foods that take Care of your Health and that Help us Lose Fat

Sometimes, following a diet to lose fat, combined with factors such as work, stress, or lack of sleep, can cause us to suffer from a deficit of vitamins and minerals.It is a risk that we should not allow. That is why many nutritionists recommend that we include in our diet what is known as “super foods”.

“They are very nutrient-rich foods that will take care of us and that will not make us gain weight”.

Take note of what they are:

• The oats

• Broccoli

• The pumpkin

• The salmon

• The avocado

• The grapefruit

• The Cranberries

• Greek yogurt

• The lentils

• The turkey breast

• Chia seeds

• The spinach

• The tomatoes

• Green tea

• The berries of Goji

• The hazelnuts

4. A Little Aerobic Exercise

We do not have to make great efforts or suffer to lose fat. To achieve firm muscles we have no more than to assume a simple routine in our day to day. Do you want some simple examples?

• Fast forward your alarm 40 minutes. Take the opportunity to have breakfast properly and then go for a walk or a run. It takes 20 minutes.

• When you return home, take a warm shower that ends with a jet of cold water on your legs.

• At noon, do 10 sit-ups and perform a few simple exercises with weights for 10 minutes.

• In the afternoon, or at the end of the day, take a walk, walk at a fast pace or leave with your bike in the company of another person. Swimming is also highly recommended.

• If you do these three rounds of exercises, day after day you will not only lose fat, but harden your muscles. It is simply about becoming aware and persevering.

5. Supplemental Shake to Strengthen Muscles

Ingredients:     

• 250 ml of oatmeal water.

• 15 g of wheat germ.

• A little cinnamon.

• 1 banana

• 3 almonds.

• 3 ice cubes.

How do I Prepare it?

It is very simple, tasty and effective. This shake is highly recommended to take 3 times a week, half an hour before your lunches. It will serve us as satiating and will allow us, in turn, to reaffirm our muscles. To prepare it you only have to choose a banana that is not very ripe, we peel it and cut it into three pieces. Bring the glass of oatmeal water, the banana pieces, the almonds and the spoonful of wheat germ to the blender, and then obtain a very homogeneous mixture. When it’s time to drink it, include those ice cubes and a little cinnamon on top. It’s delicious. The cinnamon and taking this cold smoothie will help speed up metabolism.

Do you dare to put these simple tips into practice? You will see how in a short time you manage to lose fat by getting firm muscles.

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How Should I Consume Fruits to Promote Weight Loss?

If you opt for juices, try to make them natural. You can prepare them at home. Remember that it is best to consume the fruit with skin and not add sugar. The consumption of fruit in our day to day is essential to enjoy good general health and to protect ourselves against various diseases. Now, sometimes, if we take it in excess or incorrectly, we will favor weight gain. We cannot forget that most fruit, besides being rich in fiber, minerals and vitamins, is also rich in fructosa.  Some people make the mistake of eating large amounts of fruit throughout the day, expecting to lose a few kilos but, after weeks, they find a small surprise when it comes to the scale.

What can we do then? What is the most appropriate way to consume fruit in order to lose weight? We give you all the keys below.

1. Better in the Morning or Before Meals

Fruits are rich in antioxidants, minerals, vitamins, iron, calcium, carbohydrates and mineral salts. All this natural treasure of benefits is very suitable for the first hours of the day, especially for our breakfast, just at that moment when we need more energy. On the other hand, if we include one or two pieces of fruit during our dinners, it is very likely that we do not get to consume that entire caloric intake. Therefore, that excess of sugar (fructose) can become fat deposits that accumulate in our body. However, this does not mean that fruits are “forbidden” at the end of the night, but that we should consume few quantities and, if possible, not with skin, since we will take longer to digest them.

“Many nutritionists recommend consuming fruit before meals and not as a dessert”.

Why? Because being satiating will make us not need to eat so much and that way we will regulate the intake in the face of weight loss. In addition, there are many people who feel bad, the nutrients ferment in the stomach and hinder digestion, so everything will depend on your own body. However, if you want to lose weight, take the fruit 20 minutes before your meals.

2. Green or Ripe Fruit?

How will it be more appropriate to consume the fruit to favor weight loss? When is it green or when it is mature? The most successful will undoubtedly be an intermediate point. Take into account these data to be able to choose with more success according to your personal needs:

• The green fruit: It contains more chlorophyll, less fructose and, therefore, the contribution of sugar in our blood will be lower. Aspects against? It is difficult to digest and, at times, it can give a little bit of heat.

• The ripe fruit: It feels very good and is digestive, but its negative aspect is its high caloric level. It contains many sugars!

3. Natural Fruit or Juice?

If your goal is to lose weight, you must have it clear: always consume natural fruit and, if possible, with your skin. The processed fruit, and its juice, usually contains more sugar. In addition, we will lose much of its fiber content, which is very good for us to avoid constipation and to be able to purify the body better. However, if it is sometimes heavy for you to consume the piece of whole fruit and prefer it in juice, try to do it yourself and do not add sugar: make it natural. If possible, use the blender and include the skin, for example, apples or pears. Delicious and adequate to lose weight!

4. The Best Fruit to take on an Empty Stomach: Lemon

Regularly drinking a glass of water mixed with the juice of a lemon is an ideal remedy to purify the body, to hydrate, to optimize the functioning of the liver, and protect us from hypertension and cholesterol… Wonderful benefits that will also help us lose weight. Do not hesitate to follow this treatment between 6 and 8 days a month, according to your needs and always seeing how you feel.

5. What are the Best Fruits to Lose Weight?

It is important to keep in mind that there are no better fruits than others. All are healthy, all contain adequate benefits that will take care of our well-being and will provide us with excellent vitamins, minerals, etc. Now, the main secret to losing weight with them is to consume them with balance and in a varied way. That is, it is not about eating only pineapple throughout the day, or just lemons. It is best to combine them and consume them as you know, in the early hours of the day and before meals. Better also whole than in natural juice, except for the lemon, whose juice we will take on an empty stomach mixed with a glass of water. Clarified this, take note now of the most suitable fruits to lose weight:

• Pineapple

• Grapefruit 

• The green apple

• Strawberries

• The watermelon

• The Cranberries

• The papaya

• The bittersweet kiwi

• The grenade

• The black grapes

• The lemon

• The pears

Enjoy the fruits, consume them with balance and do not forget to do a little exercise every day.

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7 Powerful Fat Burners to Lose Weight in a Healthy Way!

The apple is rich in fiber and vitamins. In addition to assuming a minimum caloric intake, consuming a piece a day can help us to accelerate the metabolism. There are powerful fat burners to lose weight that are completely natural. Gone are the less healthy options in the form of pills or shakes that instead of helping us, they hurt our health. Excess weight has become, nowadays, a growing disorder as some studies show. Technological devices and work invite a sedentary lifestyle, something that does not favor our health. There are millions of people who are trying to lose weight, not only because they want to have a more slender figure but because their health is beginning to be affected. Being overweight not only causes an accumulation of fat in some parts of the body. It also causes chronic diseases that affect the quality of life.

Adopting healthy lifestyle habits is an excellent option to reduce body mass index. This with the help of certain fat burners to lose weight will be the perfect combination to feel better.

Powerful Fat Burning to Lose Weight

Some of the habits that we can incorporate into our lives are the practice of physical exercise, try relaxation techniques (yoga and mindfulness) or improve the quality of our diet. However, it can also help us and accelerate weight loss some powerful natural fat burners that will give a boost to our metabolism. Let’s see some of them below.

1. Green Tea

One of the healthiest and most powerful drinks that act as a fat burner to lose weight is green tea. This, together with black tea, potentiates the effects of the diet. Green tea is very rich in antioxidants and helps control and regulate the absorption of fats. This makes it a great ally against obesity. In addition to all this, it has a high content of essential nutrients that boost the metabolism function by accelerating it.

2. Citrus Fruits

Citrus fruits such as orange, lemon and grapefruit have large amounts of vitamin C and fiber, two essential nutrients to maintain the good rhythm of metabolism. Citrus fruits not only help the body get rid of excess fats, but also strengthen the immune system. In this way, they keep certain diseases away. The best citrus is that they are very versatile and can be consumed in juices, salads or infusions, among others. Try all the options!

3. Coconut Oil

Due to the high content of fat and calories that coconut oil has, one might think that it is contraindicated to lose weight. But this is not so. Coconut oil has a high content of medium chain fatty acids, which increase the feeling of satiety and the amount of calories that are burned during the day. Also, the consumption of two tablespoons a day reduces considerably the abdominal perimeter, ie the fat that is located in this area of ​​the body.

4. Fish and Lean Meats

Eliminating the meats of the diet is not a healthy option to lose weight because it is one of the best sources of high quality protein. The meat allows us to gain muscle mass while reducing body fat. This should be accompanied by exercise to see its effects. One of the most special characteristics is that fish and lean meats increase the feeling of satiety and allow approximately 80 to 100 calories a day to burn.

5. Apple

Apples, especially those that are green, provide large amounts of fiber, water and vitamins that are involved in weight loss. Its caloric intake is very low and contain powerful antioxidants that inhibit the negative action of free radicals. The consumption of one piece a day helps increase the rate of metabolism and increases the number of calories eliminated. This is an excellent fat burning for weight loss.

6. Artichoke

The main reason why artichokes are considered fat burning is because they have a depurative effect that facilitates liver cleansing.

“Consuming artichoke can combat fatty liver and prevents the accumulation of toxins that prevent us from losing weight”.

If you suffer from fluid retention, this weight loss fat burner can also help us as it acts as a natural diuretic.

7. Pineapple

This fruit rich in water is an excellent complement for those who want to lose kilos more easily. Its main benefits are due to its contribution of bromelain, a type of enzyme that promotes digestion and elimination of waste. Its sweet taste is accompanied by a significant contribution of antioxidants, fiber and essential vitamins that support the elimination of accumulated fat to improve weight and health.

Now that we know what foods act as fat burners to lose weight, it is important to remember that these are just a supplement. If we do not exercise or improve our diet, they will not have any effect.

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10 Tips that Helps You to Not Gain Weight at Christmas!

Before starting to eat we can have a glass of water that, in addition to helping us eliminate toxins, will also satisfy us and make us eat less. Usually during the Christmas holidays it is normal that we neglect the diet and eat a lot more than we are used to, but we must be careful and not exaggerate as this has a serious impact on our body. It is advisable to enjoy all those dishes that are typical of this time, but we must do it in moderation, it is never good to eat more than necessary and even more so if it is fat-rich foods that provide exaggerated amounts of calories that irremediably they will gain weight in a short time.

For this reason in this opportunity we will give you some tips that will be very useful to enjoy the holidays and enjoy the delicious meals without having to think about the kilos you will earn.

• You Always Have to Have Breakfast: If you are one of the people who believe that stopping breakfast will help you not to gain weight and that with the afternoon meal will be enough, I assure you that you are making the biggest mistake of your life, because with this is not going to achieve moderately eat as is ideal, what you achieve with this “strategy” is that in the afternoon you are much more hungry than normal, then you have to eat more than necessary, to meet the need to your body

• You Have to Eat Everything: During the day eat everything that causes you, but do it in moderation, the foods that are recommended to “snack” between meals have to be preferably fruits and vegetables, you must serve the food in very small containers not to exceed the quantity of the portions.

• Eat Slowly and Get Good Time to Do it: Nutrition experts recommend their patients that they should chew all the food very well,

“Each bite should be chewed at least twenty times”

this should be done so that digestion is much easier and it is also important for the brain to receive the signal that it is already satisfied and therefore you will not have to eat more.

• You Have to Drink at Least Two Liters of Water a Day: This will help you cleanse the body and also eliminates the toxins that are left over in it. It is also of great help for you to eat less between meals and it is recommended that before each meal we should drink a glass of water, with this at the time of eating the meals we will need a much smaller amount to be full.

• You Have to Practice Exercises Every Day: We must schedule a good series of exercises to perform every day. A very effective exercise and simple to perform is walking for half an hour every day.

• You Have to Eat Very Low Fat Foods: The fish , turkey, chicken, are foods you can eat every day without fear, since they provide very few calories to the body, vegetables, vegetables and fruits have to be included in your diet.

• It Consumes Very Little Salt: You have to lower it to the amounts of salt that you add to your food daily.

• Do not Repeat Dishes: So you like a dish very much do not repeat it, it is not very good for body weight or for the body to overeat in a single meal.

• Do not Eat the Dessert: At the time of eating the dessert you can refuse it, but if it is too tempting and you do not feel like you can stop eating it, you can eat only half of it, so you do not get hungry, nor do you exceed calories

• Choose Natural Juices: When you drink something fresh choose natural juices and very little amount of sugar, or you can drink water flavored naturally, this is prepared by adding a liter of fresh water the husks of two lemons, oranges or tangerines.

With these tips that we have just seen, you can be sure that you will not have weight gain problems after the holidays. You just have to follow all the recommendations to the letter and for no reason should you exceed the amount of meals that you get at Christmas, enjoy all but in moderation.

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15 Reasons Why You Do Not Lose All The Weight You Want

Sometimes, despite changing your lifestyle and incorporating exercise and changes in your diet, you see how the scale does not reflect all that effort in an appreciable drop in weight. Which is the reason? What can you be doing wrong and what can you improve? We tell you 15 reasons why so much sacrifice does not reflect on our goal.

1.Do not drink enough water

We must drink water throughout the day and not only to hydrate when we play sports. Drinking water can make us lose weight because it helps us to be satisfied before and that the portions we eat are smaller. Bet on taking fruits and vegetables with high water content: you will see how soon you will notice their effect and your weight loss will be a reality.

2.It’s not worth just walking the dog

If we think that with lowering the dog or walking 15 minutes for bread we are already doing enough exercise, we are wrong. The effects of physical exercise are not evident by giving a small return to the neighborhood. We burn calories to a large extent after half an hour of exercise. Running, walking at a good pace or doing both at intervals will make us reward that effort. If you have little time, try the HIIT, there are very effective routines that will allow you to do a good routine in just 4 minutes.

3.Abusing excess of healthy foods

It is very good to consume good products for health but the excesses sometimes take their toll. The dark chocolate, olive oil or avocado is great for our health but if we abuse them we can put too many calories in our body and our effort can go overboard.

4.You only do cardio

If you combine exercise with weights with other sports, your muscles will develop further. The exercise has to be varied, in this way you will increase the effectiveness of the physical activity and you will obtain better results. Remember: do not just do cardio, try other fun and challenging activities such as Tabata, HIIT, etc…

5.Exercise on an empty stomach

Studies say that exercising fasting does not increase the amount of calories expended or favors the loss of fat. We recommend that you eat properly before doing sports because, if you do not do it, not only will you not get the results you want, but you will run the risk of encountering the ” rebound ” effect , that the exercise awakens your hunger so much that you end up eating even more than you should.

6.Your partner does not help you

In some cases the couple is more of an obstacle, in order to lose weight, than a help. If you are trying to lose weight and she or he drinks unhealthy food, the only thing that will do is make it a bit more difficult. The couple’s collaboration is vital so that you can effectively fulfill your objectives.

7.Skip entire food groups

Skipping food groups can lead to nutritional imbalances that can have very negative effects on our body. Your diet should be as varied as possible, this will make you have no deficiency and your body receives all the energy it needs. Otherwise you will not only achieve your goal but you will increase your chances of getting sick.

8.Not getting enough sleep

The dream is an essential ingredient if you want to lose weight. We must try to sleep 8 hours a day; otherwise we will be more tired and as a result will increase our desire to eat. The rest is a basic rule if we want to maintain a healthy weight.

9.Do not eat enough fruit and vegetables

Take between 5-7 pieces of fruit daily is essential if we want to lose weight and lead a healthy life. The fiber in fruits and vegetables is essential to help maintain the feeling of fullness. In this way we will be less hungry and our visits to the refrigerator and cravings  will be drastically reduced.

10.Standing eating

You have to try to have a moment in the day dedicated to lunch, snack or dinner quietly. It is not good to eat standing, one has a tendency to eat without perceiving what is really being ingested and in most of the occasions one eats more. If we are eating, we are what we are!

11.Wear plus size clothes

Putting clothes of a larger or wider size will only make up the perception of our physique. We must love ourselves as we are. If we put on a normal size we will see what we really have left and we can test our progress more easily. There is nothing wrong with knowing the body that you would like to have and the one you have: it will be very useful to realize the value of the effort you make.

12.Being on a diet but half

If you intend to lose weight do it with all the consequences, not being completely determined is to deceive yourself. Put a goal and comply, your body will thank you and your mind too.

13.You are addicted to condiments, sauces and dressings

If you take a salad and accompany it with lots of appetizing dressings, what you will get is that in the end you will end up taking a dish with a much higher caloric amount than necessary and what is worse, you will be deceiving yourself about the calories that Do you really eat?

14.You do not eat enough at breakfast

It is proven that eating properly and in good quantity at breakfast time can help you lose weight on most occasions. For many people not having a good breakfast can become their enemy, their body will ask for more food to alleviate that hunger and probably consume more calories than they should.

15.Do not measure the portions you take

If you are aware of the recommended portions and the ones you should take, it will be easier to lose weight. On the other hand, if you do not control the amount of food you eat, you will have a harder time reaching the planned goal of losing weight. The monitoring is vital when succeed in losing those kilos you want to lose.

Related Wiki Link: https://en.wikipedia.org/wiki/Underweight

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The Method That Could Help You Lose Localized Fat

Liposuction has helped many people, but it has metabolic side effects that could lead to weight recovery and, rarely, cause death. Therefore, it has tried to find something safer and better tolerated as the Cool Sculpting.

The term Cool Sculpting is used commercially for the cryolipolysis process, a topical alternative to liposuction for localized fat loss. This process consists of locating a part of the body to the cold, preserving it at a reasonable temperature; where the fat cells undergo a stimulus in which they go on to suffer death. However, science says that the precise mechanisms by which this technique works despite the fact that there are numerous clinical trials performed on it are not yet known.

Discover more about the CoolSculpting method to lose localized fat in order to conclude whether it works or not.

How does the CoolSculpting technique work?

The CoolSculpting technique uses cold to freeze fat cells. Its use has been extended because the adipose tissue seems to be more susceptible to damage by exposure to cold than other types of tissues that we prefer not to destroy, such as neurons and skin.

The cells, when frozen, thaw. These are usually well prepared to handle this, but the skin cells are irreversibly damaged. That’s why liquid nitrogen can be used to eliminate warts: it damages the cells of the wart to the point where they can no longer recover on their own.

It has been shown in pigs that the use of a temperature of -7 ° C for a time of 5-21 minutes could cause the loss of fat without damage to the skin. However, it should be noted that the investigation only deepens in temperatures of -7 ° C or warmer.

What does the science of CoolSculpting say?

According to the evidence, the use of CoolSculpting is effective for patients with fat lumps. However, it seems that the procedure has not been performed in obese patients with considerable skin flaccidity. In other words, it can help to improve the outer layer of fat, but it is not very effective in those who have a lot of fat in the body.

According to the studies, about the breast tissue, the abdomen, the arms and thighs of men and women, the CoolSculpting technique has an amazing effectiveness. Most of these studies use before and after images, and the satisfaction reported by the patient. Also when the skin is measured completely, it seems that it is physically reduced.

A single session, with follow-up after 2 to 3 months, seems to reliably induce positive changes in localized fat loss.

Does CoolSculpting have side effects?

The side effects of CoolSculpting  are surprisingly small. A large part of the effects seem to be mitigated simply by the way in which the technique forces the loss of body fat, and these effects are limited to the area of ​​the nerves.

The cryolipolysis process will cause a temporary alteration of the nerve, specifically a reduced sensitivity to mechanical stresses and heat. For example, pinching will not hurt. However, these side effects, as well as the potential damage to the nerves, seem to be transient and do not last more than a month. However, if someone applies the method several times a week, then the swelling may not go away.

Areas with sensitive skin may not give the same results and are more likely to be damaged, but you can follow some basic precautionary tips to avoid it:

• Maintain cryolipolysis in areas where it has been tested.
• Do not do it too often: let the body take care of the inflammation first.
• Do not apply the technique in areas with sensitive skin.

How much grease can the CoolSculpting method eliminate?

This technique is not a good way to lose weight fast. Although the CoolSculpting began as an investigation into whether it could replace liposuction, it quickly changed direction once it was discovered that it only eliminated a thin layer of subcutaneous fat.

If you really want to lose large amounts of fat, then it is best to try a proper diet and exercise. Also, if you find yourself in a situation where liposuction is the only option for you, then cryolipolysis is not a viable alternative.

How much does the CoolSculpting technique cost?

Prices vary, but it is not unreasonable to see prices of around € 344 ($ 400) for a session and comment on how cheap it is. However, other places offer sessions for more than 650-860 €, or what is the same, from $ 750 to $ 1000, and sometimes it is a charge per hour.

Actually, there is no reason why the cost is so high depending on how much it costs to actually use the machine. Therefore, you have to determine if it really is worth trying with this technique. If you consider that with other methods you have not obtained results, it may be that cryolipolysis can help you. However, do not forget to consult a qualified medical professional in any case.

https://en.wikipedia.org/wiki/Fat_removal_procedures

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Guide For Beginners Of The Raw Food Diet

When it comes to diets and eating styles, every day new modalities emerge that present nutritional and nutritional alternatives for people, either according to their tastes or according to the objectives they have (such as losing weight).

One of them is the raw food diet, which consists (as its name suggests) in consuming raw food in most of the diet. This in turn means a series of benefits for the organism, including weight loss, disease prevention and better health.

But is it really healthy? Experts indicate that adopting a raw food diet can have negative effects on health. However, it will depend on the way you adopt it and the measures you take when carrying it out.

Guide to the raw food diet

1.What is the raw food diet?

As previously mentioned, the raw diet supposes eliminating almost all the cooked foods of the diet, substituting these for other raw or unprocessed foods.

In the raw food diet, the food cannot have been subjected to temperatures that exceed 40 Cº, or failing that, they have had some cooking or alternative preparation, as could happen with pasteurization, dehydration, refined foods, and mixtures, among others.

Now, what is the meaning of adopting the raw food diet? Some people argue that, by subjecting food to a cooking procedure, they would be losing a large amount of essential nutrients for every human being. In fact, it is not recommended to use nutritional supplements when doing the raw diet, since raw foods can supply any need that the organism has.

Most people who adopt this diet often ensure that, in addition to perceiving all the nutrients of each food, they can also experience positive effects such as weight loss, increased energy, improved vitality, and even, decrease a negative impact on the environment by the use of fuels in the kitchen.

2.What foods are included in the raw food diet?

Some experts point out that the raw food diet can have a great similarity with the vegan-vegetarian diet, since most of the foods consumed are fruits, vegetables, nuts, seeds, some legumes, and unprocessed cereals.

2.1 Foods that can be consumed in the raw food diet

• All raw fruits and vegetables.
• Nuts such as nuts, almonds, peanuts (peanuts), among others.
• Raw legume cereals, may or may not be germinated.
• Olive oil and coconut oil.
• Seaweed
• Raw eggs or dairy products.
• Raw meat or fish

2.2 Foods that cannot be consumed in the raw food diet

• Vegetables, fruits, meats and cooked grains.
• Baked foods
• Refined oils
• Table salt.
• Sugar and refined flour.
• Alcohol
• Coffee and tea.
• Rice and pasta.
• Any other processed food.

3.Is the raw food healthier than others?

Surely before the discovery of fire and its use for cooking, human beings had to eat raw food to be able to live.

Today, thousands of years later, we can see that the practice of eating raw foods still does not go out of style and that, regardless of their benefits, some people prefer to opt for these rather than processed or cooked food.

Although those who practice this diet assure that it is healthy, there is no scientific basis that can corroborate how healthy the raw diet can be, or in its absence, what its main consequences. In fact, according to a study it was possible to determine that both the cooked diet and the raw diet can produce health benefits.

It is believed that when the food is subjected to high temperatures the denaturation of the enzymes takes place; however, when eating raw foods, exactly the same happens when they reach the stomach: the stomach acid and the digestive process in general are responsible for denaturing the enzymes.

Another belief is that when cooking food a lot of nutrients are lost. And yes, probably some of the water-soluble vitamins such as vitamin C or B vitamins can be lost, but cooking can also boost other nutrients, such as antioxidants, lycopene and beta-carotene.

Finally, the cooking process also helps to eliminate bacteria and other harmful compounds such as lectins and phytic acid. In any case, it is important to eat both raw and balanced foods to obtain the best nutrients according to the characteristics of each food.

4.Benefits and negative effects of the raw food diet

Undoubtedly the raw food diet can cause various benefits to the body; however, it can also lead to a series of negative effects that end up affecting your body beyond the benefits it generates.

4.1 Benefits of the raw food diet

• Limit the consumption of harmful foods such as refined sugar or flour.
• Includes foods rich in vitamins, minerals and fiber such as fruits and vegetables.
• Guarantees weight loss, especially for being low in calories.

4.2 Negative effects of the raw food diet

• Precisely because it is low in calories, some people may suffer an imbalance in their body for not meeting their daily caloric needs.
• Eating raw foods can cause stomach problems.
• In the medium and long term they can generate a great nutritional imbalance, due to the carbohydrate deficit that the raw food diet supposes.

5.How long should the raw food diet be?

As long as the raw food diet is carried out for a short period of time, it does not have harmful effects on health.

However, when the raw diet is maintained for a long period of time, a deficit of essential nutrients such as carbohydrates, proteins and some vitamins-minerals originates.

In any case, a solution to this would be to supplement the raw diet with some nutritional supplements, replacement shakes, protein powder or other types of supplements.

Conclusion

Definitely raw foods are vital to maintaining good health, whatever diet they are included in. However, consuming them in excess could lead to negative health effects. In addition, cooking food contributes to better digestion and absorption of nutrients.

On the other hand, although the raw diet contributes to weight loss, maintaining it for a long period of time causes a nutritional imbalance.

Therefore, the best solution is to combine raw foods and cooked foods to achieve a better absorption of nutrients and, of course, enhance the positive effects on health according to the properties of each one of them.

Related Wiki Link: https://en.wikipedia.org/?title=Raw_food_diet&redirect=no