Category Archive Weight Loss


The Method That Could Help You Lose Localized Fat

Liposuction has helped many people, but it has metabolic side effects that could lead to weight recovery and, rarely, cause death. Therefore, it has tried to find something safer and better tolerated as the Cool Sculpting.

The term Cool Sculpting is used commercially for the cryolipolysis process, a topical alternative to liposuction for localized fat loss. This process consists of locating a part of the body to the cold, preserving it at a reasonable temperature; where the fat cells undergo a stimulus in which they go on to suffer death. However, science says that the precise mechanisms by which this technique works despite the fact that there are numerous clinical trials performed on it are not yet known.

Discover more about the CoolSculpting method to lose localized fat in order to conclude whether it works or not.

How does the CoolSculpting technique work?

The CoolSculpting technique uses cold to freeze fat cells. Its use has been extended because the adipose tissue seems to be more susceptible to damage by exposure to cold than other types of tissues that we prefer not to destroy, such as neurons and skin.

The cells, when frozen, thaw. These are usually well prepared to handle this, but the skin cells are irreversibly damaged. That’s why liquid nitrogen can be used to eliminate warts: it damages the cells of the wart to the point where they can no longer recover on their own.

It has been shown in pigs that the use of a temperature of -7 ° C for a time of 5-21 minutes could cause the loss of fat without damage to the skin. However, it should be noted that the investigation only deepens in temperatures of -7 ° C or warmer.

What does the science of CoolSculpting say?

According to the evidence, the use of CoolSculpting is effective for patients with fat lumps. However, it seems that the procedure has not been performed in obese patients with considerable skin flaccidity. In other words, it can help to improve the outer layer of fat, but it is not very effective in those who have a lot of fat in the body.

According to the studies, about the breast tissue, the abdomen, the arms and thighs of men and women, the CoolSculpting technique has an amazing effectiveness. Most of these studies use before and after images, and the satisfaction reported by the patient. Also when the skin is measured completely, it seems that it is physically reduced.

A single session, with follow-up after 2 to 3 months, seems to reliably induce positive changes in localized fat loss.

Does CoolSculpting have side effects?

The side effects of CoolSculpting  are surprisingly small. A large part of the effects seem to be mitigated simply by the way in which the technique forces the loss of body fat, and these effects are limited to the area of ​​the nerves.

The cryolipolysis process will cause a temporary alteration of the nerve, specifically a reduced sensitivity to mechanical stresses and heat. For example, pinching will not hurt. However, these side effects, as well as the potential damage to the nerves, seem to be transient and do not last more than a month. However, if someone applies the method several times a week, then the swelling may not go away.

Areas with sensitive skin may not give the same results and are more likely to be damaged, but you can follow some basic precautionary tips to avoid it:

  • Maintain cryolipolysis in areas where it has been tested.
  • Do not do it too often: let the body take care of the inflammation first.
  • Do not apply the technique in areas with sensitive skin.

How much grease can the CoolSculpting method eliminate?

This technique is not a good way to lose weight fast. Although the CoolSculpting began as an investigation into whether it could replace liposuction, it quickly changed direction once it was discovered that it only eliminated a thin layer of subcutaneous fat.

If you really want to lose large amounts of fat, then it is best to try a proper diet and exercise. Also, if you find yourself in a situation where liposuction is the only option for you, then cryolipolysis is not a viable alternative.

How much does the CoolSculpting technique cost?

Prices vary, but it is not unreasonable to see prices of around € 344 ($ 400) for a session and comment on how cheap it is. However, other places offer sessions for more than 650-860 €, or what is the same, from $ 750 to $ 1000, and sometimes it is a charge per hour.

Actually, there is no reason why the cost is so high depending on how much it costs to actually use the machine. Therefore, you have to determine if it really is worth trying with this technique. If you consider that with other methods you have not obtained results, it may be that cryolipolysis can help you. However, do not forget to consult a qualified medical professional in any case.


The 7 Things You Should Not Do To Lose Weight

We’ve all heard rumors about what we should and should not do to lose weight. For example, what foods to eat and what not or what type of fruit is ideal to lose weight much faster. This means that, over time, we tend to overload information and get confused.

That is also why, many times we do not understand what advice to follow or what to do to lose weight effectively and healthy. For this reason, know that you should not do to lose weight in a certain time.

7 things you should not do to lose weight

1.A lot of cardiovascular exercise

If you think that to lose weight you have to spend hours on the treadmill or spinning, you’re wrong, and you might get a big surprise, since this is not an effective way to lose weight.

When you do cardio, your body slows down your metabolism to conserve energy (calories). Therefore, a combination of high and low intensity interval training and weight training is recommended.

These activities speed up the metabolism because the body spends calories to repair and develop new muscle as it recovers from exercise. Similarly, the new muscle burns more calories at rest, boosting your metabolism throughout the day.

2.Buy a particular product

Do not waste your money on products that promise to make you lose weight without making any effort, since the human body does not respond to tricks. Instead, focus on proven habits; that is, a healthy diet and regular exercise. The same goes for the training routines; Instead of performing in only one type of exercise, train by trying several.

The more you try, the more likely you are to find a routine that is fun and motivating for you.

3.Try hard to have a six-pack

Lean, medium and well-defined abs is synonymous with a fit body, but fighting or trying so hard for them will not keep them long-term.

A common characteristic among people who have lost weight successfully is that they do it for health in general, and not only for the aesthetic advantages of wearing tight clothes and having the six-pack. On the other hand, exercising does more than flatten the abdominals and build the biceps, it strengthens the heart, improves posture, increases bone density and generates endorphins in the brain. In the same way, a healthy diet is not just to look good: nutritious food avoids chronic diseases and provides energy.

Things you do not have to do to lose weight

4.Give up gluten

A gluten-free diet is often promoted as a great way to lose weight, but this is simply not true. The gluten-free diet is only healthy for people with disorders related to gluten, such as celiac disease or gluten intolerance.

People with celiac disease require a gluten-free diet because gluten causes an adverse autoimmune reaction in the body that damages the intestines and can lead to serious health problems. By itself, gluten alone does not designate an unhealthy diet; the general food choices that one makes within the diet, whether gluten-free or without it, are the important thing.

Do not give up on gluten to lose weight

5.Skip the meals

Saving calories by omitting breakfast or lunch can easily be counterproductive and is not a recommended tactic for losing weight. This is one of the worst things you can do, because as soon as you skip meals, you will be hungry, and hunger causes irritability and lack of concentration that will probably affect your work and personal life, making you more prone to biting or overeating.

We suggest you make five small meals a day; this will keep you full, speed up your metabolism and at the same time reduce the intake of snacks. Make sure you also keep small portions and focus on eating vegetables rich in fiber and nutrients to keep you full between meals.

6.Take too much protein

Certain food will not necessarily help you lose weight simply because you have protein. Proteins contain exactly the same amount of calories as carbohydrates (4 calories per gram), and a food or product with a high protein content does not mean it does not have a high sugar content. For example, normally, protein bars have more calories than a chocolate bar.

In terms of losing weight, it does not matter what combination of nutrients you eat, as long as the amount of calories consumed in a day is less than what you burn.

High protein foods do not always make you lose weight

7.Abstain from eating fruit

Many diet plans prohibit fruit due to its sugar content, but these do not take into account the type of sugar contained in the fruit.

It is about how this sugar affects blood glucose levels based on the fiber of the fruit and the water content. Fructose (the sugar contained in fruits) is actually slowly absorbed by the human body and does not cause an increase in blood sugar. In addition, the fiber of the fruit helps to reduce the absorption of carbohydrates during digestion, helps reduce cholesterol and decreases appetite.

Fruit, therefore, is not an obstacle to weight loss at all, rather it can facilitate it.


15 Reasons Why You Do Not Lose All The Weight You Want

Sometimes, despite changing your lifestyle and incorporating exercise and changes in your diet, you see how the scale does not reflect all that effort in an appreciable drop in weight. Which is the reason? What can you be doing wrong and what can you improve? We tell you 15 reasons why so much sacrifice does not reflect on our goal.

1.Do not drink enough water

We must drink water throughout the day and not only to hydrate when we play sports. Drinking water can make us lose weight because it helps us to be satisfied before and that the portions we eat are smaller. Bet on taking fruits and vegetables with high water content: you will see how soon you will notice their effect and your weight loss will be a reality.

2.It’s not worth just walking the dog

If we think that with lowering the dog or walking 15 minutes for bread we are already doing enough exercise, we are wrong. The effects of physical exercise are not evident by giving a small return to the neighborhood. We burn calories to a large extent after half an hour of exercise. Running, walking at a good pace or doing both at intervals will make us reward that effort. If you have little time, try the HIIT, there are very effective routines that will allow you to do a good routine in just 4 minutes.

3.Abusing excess of healthy foods

It is very good to consume good products for health but the excesses sometimes take their toll. The dark chocolate, olive oil or avocado is great for our health but if we abuse them we can put too many calories in our body and our effort can go overboard.

4.You only do cardio

If you combine exercise with weights with other sports, your muscles will develop further. The exercise has to be varied, in this way you will increase the effectiveness of the physical activity and you will obtain better results. Remember: do not just do cardio, try other fun and challenging activities such as Tabata, HIIT, etc…

5.Exercise on an empty stomach

Studies say that exercising fasting does not increase the amount of calories expended or favors the loss of fat. We recommend that you eat properly before doing sports because, if you do not do it, not only will you not get the results you want, but you will run the risk of encountering the ” rebound ” effect , that the exercise awakens your hunger so much that you end up eating even more than you should.

6.Your partner does not help you

In some cases the couple is more of an obstacle, in order to lose weight, than a help. If you are trying to lose weight and she or he drinks unhealthy food, the only thing that will do is make it a bit more difficult. The couple’s collaboration is vital so that you can effectively fulfill your objectives.

7.Skip entire food groups

Skipping food groups can lead to nutritional imbalances that can have very negative effects on our body. Your diet should be as varied as possible, this will make you have no deficiency and your body receives all the energy it needs. Otherwise you will not only achieve your goal but you will increase your chances of getting sick.

8.Not getting enough sleep

The dream is an essential ingredient if you want to lose weight. We must try to sleep 8 hours a day; otherwise we will be more tired and as a result will increase our desire to eat. The rest is a basic rule if we want to maintain a healthy weight.

9.Do not eat enough fruit and vegetables

Take between 5-7 pieces of fruit daily is essential if we want to lose weight and lead a healthy life. The fiber in fruits and vegetables is essential to help maintain the feeling of fullness. In this way we will be less hungry and our visits to the refrigerator and cravings  will be drastically reduced.

10.Standing eating

You have to try to have a moment in the day dedicated to lunch, snack or dinner quietly. It is not good to eat standing, one has a tendency to eat without perceiving what is really being ingested and in most of the occasions one eats more. If we are eating, we are what we are!

11.Wear plus size clothes

Putting clothes of a larger or wider size will only make up the perception of our physique. We must love ourselves as we are. If we put on a normal size we will see what we really have left and we can test our progress more easily. There is nothing wrong with knowing the body that you would like to have and the one you have: it will be very useful to realize the value of the effort you make.

12.Being on a diet but half

If you intend to lose weight do it with all the consequences, not being completely determined is to deceive yourself. Put a goal and comply, your body will thank you and your mind too.

13.You are addicted to condiments, sauces and dressings

If you take a salad and accompany it with lots of appetizing dressings, what you will get is that in the end you will end up taking a dish with a much higher caloric amount than necessary and what is worse, you will be deceiving yourself about the calories that Do you really eat?

14.You do not eat enough at breakfast

It is proven that eating properly and in good quantity at breakfast time can help you lose weight on most occasions. For many people not having a good breakfast can become their enemy, their body will ask for more food to alleviate that hunger and probably consume more calories than they should.

15.Do not measure the portions you take

If you are aware of the recommended portions and the ones you should take, it will be easier to lose weight. On the other hand, if you do not control the amount of food you eat, you will have a harder time reaching the planned goal of losing weight. The monitoring is vital when succeed in losing those kilos you want to lose.

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What Is The Hcg Diet And How Does It Work?

The HCG diet owes its fame to be fast and effective. His method is the following: a very low calorie intake linked to the injections or supplements of the hormone HCG or Human Chorionic Gonadotropin, a hormone present in the early stages of pregnancy.

Thousands of people around the world have risked to try this type of food, and have seen firsthand how this diet very low in fat and calories (less than 500 daily), achieved incredible weight loss in a matter of days.

If you are one of those who usually risk by methods to lose weight with greater speed, before you should know what is and how the HCG diet really works.

How did the HCG diet originate?

It was Albert Simeons, a British doctor, who proposed using HCG as a tool to lose weight. His diet, dating from 1954, proposed two basic elements:

  • A diet that will not exceed 500 calories a day.
  • The administration of HCG by injections.

In the HCG diet regular injections of Human Chorionic Gonadotropin are received. Currently, there are so many pills and other presentations of the HCG.

For Simeons, the consumption of this hormone helped in non-pregnant people to regulate the appetite, although to date there has been no medical evidence of it.

Phases of the HCG diet

The HCG diet proposes a method of action divided into 3 phases that, according to your theory, should help you restrict calories without your body hardly noticing.

These 3 phases are the following:

  1. Charge or attack phase: You start taking HCG and consume a meal full of fat and protein for 2 days.
  2. Weight loss phase: You continue with HCG and restrict your calorie intake to no more than 500 per day.
  3. Maintenance phase: You stop the consumption of HCG and gradually increase the consumption of food. You must stay away from sugar and starch for at least three weeks.

For those who have little weight what to lose, 3 weeks of low-sugar diet would be more than enough. Those who have a long way to go, should keep it for at least six weeks, or even repeat the process several times, until satisfactory results are obtained.

What effects does the HCG hormone have on the body?

In the case of pregnant women, who produce it naturally, HCG works like a protein , which tells your body that you are pregnant on the one hand, and on the other hand raising the levels of necessary hormones such as progesterone and estrogen .

The defenders of this type of diet, ensure that this hormone helps to curb other impulses such as appetite.

Does HCG really help you lose weight?

Given the supposed effectiveness of HCG to lose weight, there have been few who have been skeptical.

The fact that a hormone with purposes mainly related to pregnancy, could also serve to calm the appetite and accelerate the burning of calories, seemed unlikely, and indeed it is.

HCG works as a placebo, or at least this is what several analyzes have collected.

One of the studies conducted on the hormone HCG, has shown how patients with low caloric diet lost the same weight, whether they were given the hormone or given a placebo, which makes most of these HCG supplements in a fraud.

On the other hand, there is no scientific evidence to show that HCG helps reduce appetite or speed up metabolism.

Why do you lose weight so fast with this diet?

The real reason for its effectiveness is not due to the consumption of gonotrophin, but to the low caloric count that it entails.

Our body needs calories to function properly, with energy. Restricting them causes the body to begin to burn its reserves of muscle tissue. In the case of overweight people, this is expressed as reduction of measures.

The HCG diet is extreme in this sense: while a calorie consumption recommended for an adult could be around 2000 easily, this diet poses barely a quarter of them.

Not in vain this diet is prescribed for short periods of time. Otherwise, its side effects and collateral damage would be too deep.

Side effects of the HCG diet

The HCG diet has not been approved as a healthy method to lose weight by any food federation. This is due to its not a few side effects. Some of the most common are:

  • Headache
  • Fatigue
  • Depression

All these effects are usually related to withdrawal symptoms, which is not coincidence: restricting calories in such a radical way is a kind of forced abstinence as well.

Other side effects would be an increase in fluid retention, and even the formation of clots in the blood.


The HCG diet is a “miraculous diet”. The problem with this type of diet is that they make up methods, manipulate results and can be highly risky with the sole purpose of selling you products.

In the case of the HCG diet, its high restriction of calories during such a short period of time will make that at the end of the diet your own body is more prone to absorb them quickly to compensate. You could say then that using it runs the risk of suffering a rebound effect.

The depression and anxiety that this extreme regime causes is another factor to take into account. The anxiety and exhaustion will make you want to eat more as soon as “the sentence” has passed.

Instead, it is better to look for diets that moderately raise a coherent and long-term caloric eduction. You will feel better, and not fatigue will help you to complement all this healthily with a good training routine.

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7 Herbs And Spices That Will Help You Lose Weight

The consumption of some herbs and spices give you advantages to lose weight, either by slightly stimulating your metabolism or helping you to reduce your appetite. The intake of various herbs and spices in addition to helping you lose weight; also provide benefits to your health such as the following:

  • Reduction of inflammation of the organism.
  • Decrease in blood sugar.
  • Lowering cholesterol levels.
  • Improvement of your mood

On the other hand, replacing salt with herbs and spices in your meals improves heart health and reduces the risk of heart attacks. For all these reasons, you should know the 7 herbs and spices that will help you lose weight.

7 Herbs and spices to lose weight


Fenugreek or Fenugreek is a medicinal species of Mediterranean origin, used therapeutically for weight loss, control of diabetes and prevention of hair loss. It is used in Indian cuisine, as well as in dishes from North Africa and the Middle East.

If you like to consume fatty foods, you can add curry powder to your meals, which helps to eliminate your craving for fats, since curry contains fenugreek, a seed that helps suppress cravings for fat.

Likewise, the consumption of fenugreek or fenugreek stimulates the production of insulin and decreases the absorption of sugars in the stomach, which helps lower blood sugar in people suffering from diabetes. Fenugreek seeds, in the same way, are also used to treat high cholesterol and diabetes.


Recent research reveals that cumin can help you lose weight, as it decreases body fat. In that study, it was found to be as effective as Orlistat, a medication used to treat obesity. In addition, it has been shown that it can also help reduce cholesterol and triglycerides.

In another study, carried out on a group of overweight or obese women, it was found that in the group of women who consumed one teaspoon of cumin powder (or three grams), during three months, they lost 1360 g more than the group that I did not eat cumin. In addition, in the same study it was found that the group of women who consumed cumin decreased the percentage of body fat around 14.6%, almost three times more than the group that did not consume cumin, with a total of 4.9%. Hundred.

For all these evidences, we recommend you to season your meals with cumin, which apart from helping you lose weight, give a good flavor to your meals.


Approved in Germany for digestive ailments, rosemary has been used for years for its medicinal benefits. This herb is naturally rich in carnosic acid, a substance that has medicinal properties, is an excellent antioxidant, protects the cells of the skin and also inhibits the formation of fat cells. In the same way, rosemary also helps muscles absorb glucose, lower blood sugar levels and potentially moderate hunger. To consume it, you can buy it in the form of oil or use its branches directly for cooking.

4.Mustard seed

The consumption of mustard seeds can help you to lightly celebrate your metabolism, allowing you to burn calories and lose weight.

To evaluate the effectiveness of the mustard, a study was made to a group of volunteers, who were given a meal that contained just less than 28 grams of mustard. As a result of the study, it was found that the participants burned calories for four hours in a row.

To include mustard in your meals, you can make vinaigrette in which this ingredient is included and season it with your sandwiches, salads, cooked beans, broccoli or asparagus.


The ginger has been used for decades to treat nausea and other digestive problems. However, recently it has gained attention for contributing to weight loss.

Ginger is considered by many as a natural appetite suppressant, which, by consuming it, helps you to feel full and, therefore, eat less.

Researchers also believe that ginger creates an effect of thermogenesis , an action that helps burn more calories. However, it is necessary to confirm these findings in humans, since the benefits of weight loss due to ginger consumption have only been observed in animal studies.

However, regardless of not being confirmed in humans the loss of body weight, the use of ginger is a healthy way to spice up your meals.


Known for having numerous health benefits. Garlic can help reduce blood pressure, fight inflammation, reduce the risk of suffering from heart disease and protect against osteoarthritis. In addition, from the benefits mentioned above, garlic can also help you control your body weight. A study published in The Journal of Nutrition , showed that feeding a few mice with garlic for seven weeks, managed to reduce their stores of fat and body weights. To obtain greater benefits from garlic, crush or mash the fresh garlic and let it stand at room temperature for at least 10 minutes before cooking with it: this will allow the enzymes that have been trapped in the garlic to be released, in addition to helping to retain up to 70% of the beneficial compounds of garlic compared when cooked immediately after being crushed or crushed.


Very popular and known by children and adults for its aroma and sweet taste, cinnamon brings benefits to your health antioxidants, anti-inflammatories and antimicrobials. In addition, research shows that it can help control blood sugar levels.

According to Sharon Palmer, author of the book “Plant Powered for Life”, cinnamon improves glucose levels in people suffering from type 2 diabetes. This is not a direct benefit with respect to weight loss, but many people with diabetes Type 2 struggle with their weight and they need to closely control their blood glucose levels, so it is recommended to consume it by people suffering from this disease.

You can consume cinnamon by sprinkling it on your oatmeal, yogurt, cottage cheese or fruit dishes. You can also include it in tasty dishes and stews.

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Guide For Beginners Of The Raw Food Diet

When it comes to diets and eating styles, every day new modalities emerge that present nutritional and nutritional alternatives for people, either according to their tastes or according to the objectives they have (such as losing weight).

One of them is the raw food diet, which consists (as its name suggests) in consuming raw food in most of the diet. This in turn means a series of benefits for the organism, including weight loss, disease prevention and better health.

But is it really healthy? Experts indicate that adopting a raw food diet can have negative effects on health. However, it will depend on the way you adopt it and the measures you take when carrying it out.

Guide to the raw food diet

1.What is the raw food diet?

As previously mentioned, the raw diet supposes eliminating almost all the cooked foods of the diet, substituting these for other raw or unprocessed foods.

In the raw food diet, the food cannot have been subjected to temperatures that exceed 40 Cº, or failing that, they have had some cooking or alternative preparation, as could happen with pasteurization, dehydration, refined foods, and mixtures, among others.

Now, what is the meaning of adopting the raw food diet? Some people argue that, by subjecting food to a cooking procedure, they would be losing a large amount of essential nutrients for every human being. In fact, it is not recommended to use nutritional supplements when doing the raw diet, since raw foods can supply any need that the organism has.

Most people who adopt this diet often ensure that, in addition to perceiving all the nutrients of each food, they can also experience positive effects such as weight loss, increased energy, improved vitality, and even, decrease a negative impact on the environment by the use of fuels in the kitchen.

2.What foods are included in the raw food diet?

Some experts point out that the raw food diet can have a great similarity with the vegan-vegetarian diet, since most of the foods consumed are fruits, vegetables, nuts, seeds, some legumes, and unprocessed cereals.

2.1 Foods that can be consumed in the raw food diet

  • All raw fruits and vegetables.
  • Nuts such as nuts, almonds, peanuts (peanuts), among others.
  • Raw legume cereals, may or may not be germinated.
  • Olive oil and coconut oil.
  • Seaweed
  • Raw eggs or dairy products.
  • Raw meat or fish

2.2 Foods that cannot be consumed in the raw food diet

  • Vegetables, fruits, meats and cooked grains.
  • Baked foods
  • Refined oils
  • Table salt.
  • Sugar and refined flour.
  • Alcohol
  • Coffee and tea.
  • Rice and pasta.
  • Any other processed food.

3.Is the raw food healthier than others?

Surely before the discovery of fire and its use for cooking, human beings had to eat raw food to be able to live.

Today, thousands of years later, we can see that the practice of eating raw foods still does not go out of style and that, regardless of their benefits, some people prefer to opt for these rather than processed or cooked food.

Although those who practice this diet assure that it is healthy, there is no scientific basis that can corroborate how healthy the raw diet can be, or in its absence, what its main consequences. In fact, according to a study it was possible to determine that both the cooked diet and the raw diet can produce health benefits.

It is believed that when the food is subjected to high temperatures the denaturation of the enzymes takes place; however, when eating raw foods, exactly the same happens when they reach the stomach: the stomach acid and the digestive process in general are responsible for denaturing the enzymes.

Another belief is that when cooking food a lot of nutrients are lost. And yes, probably some of the water-soluble vitamins such as vitamin C or B vitamins can be lost, but cooking can also boost other nutrients, such as antioxidants, lycopene and beta-carotene.

Finally, the cooking process also helps to eliminate bacteria and other harmful compounds such as lectins and phytic acid. In any case, it is important to eat both raw and balanced foods to obtain the best nutrients according to the characteristics of each food.

4.Benefits and negative effects of the raw food diet

Undoubtedly the raw food diet can cause various benefits to the body; however, it can also lead to a series of negative effects that end up affecting your body beyond the benefits it generates.

4.1 Benefits of the raw food diet

  • Limit the consumption of harmful foods such as refined sugar or flour.
  • Includes foods rich in vitamins, minerals and fiber such as fruits and vegetables.
  • Guarantees weight loss, especially for being low in calories.

4.2 Negative effects of the raw food diet

  • Precisely because it is low in calories, some people may suffer an imbalance in their body for not meeting their daily caloric needs.
  • Eating raw foods can cause stomach problems.
  • In the medium and long term they can generate a great nutritional imbalance, due to the carbohydrate deficit that the raw food diet supposes.

5.How long should the raw food diet be?

As long as the raw food diet is carried out for a short period of time, it does not have harmful effects on health.

However, when the raw diet is maintained for a long period of time, a deficit of essential nutrients such as carbohydrates, proteins and some vitamins-minerals originates.

In any case, a solution to this would be to supplement the raw diet with some nutritional supplements, replacement shakes, protein powder or other types of supplements.


Definitely raw foods are vital to maintaining good health, whatever diet they are included in. However, consuming them in excess could lead to negative health effects. In addition, cooking food contributes to better digestion and absorption of nutrients.

On the other hand, although the raw diet contributes to weight loss, maintaining it for a long period of time causes a nutritional imbalance.

Therefore, the best solution is to combine raw foods and cooked foods to achieve a better absorption of nutrients and, of course, enhance the positive effects on health according to the properties of each one of them.

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5 Mistakes You Can Discover In Your Diet If You Keep A Food Register

Many times when play sports note that our performance starts to decline or we feel tired and do not understand why.

If our general health and sleep routine are good, our diet may be to blame. Keep track of our food is an aid to improve the quality of our diet as it is to describe everything we eat, indicating date, time, place and quantity or portions of food consumed.

This habit helps us to learn about our eating habits and identify erroneous behaviors. The more aware you are with what you eat, the easier it will be to see what is working and what is not.

We show 5 bugs that you might discover if you record what you eat.

5 mistakes you can find if you keep a food diary

1.Ignoring how your body gains and losses weight

We have the mistaken idea that the simple fact of dieting and exercising is enough to be healthy and lose weight, but the reality is that each person has a different metabolism that works in a unique and particular way. What works for you perfectly, for others may not represent any benefit.

Keeping a food diary helps us understand how our body works, and allows us to discover which aspects we have failures in.

Having a base from which to experiment with our diet will allow you to learn and understand what type of food and drinks cause you to gain or lose weight more easily. This will help you achieve and maintain your ideal weight in a healthy way.

2.Consume the wrong carbohydrates

How athletes usually include in our diet large amounts of carbohydrates that fill us with the energy we need to perform at its best. However, not all calories are created in the same way, even when they offer the same macronutrients.

The carbohydrates that we usually eat are those that bring fewer benefits to our diet, because they only provide sugar to your body and lack fiber and other nutrients. We refer to refined carbohydrates such as white flour, white rice and refined sugar.

Choosing healthy carbohydrates that are mainly composed of fiber, such as grains, whole grains, vegetables and fruit are ideal for your diet, as they give you a feeling of fullness that prevents you from overeating.

In this way, by registering each specific food you eat, as well as its macros, you can determine if you can continue to consume certain foods, or if the quality of their macronutrients is affecting your performance.

3.Inadequate hydration

The hydration is essential to burn calories and detoxify the body of substances that prevent you from losing weight but many do not know how drink properly hydrated, and choose any type of liquids only to satisfy thirst.

There are many liquid varieties to incorporate into our body, but not all hydrate. Although the water they contain is very important, its mineral content is even more important. Even if you were drinking enough water, you may not be drinking it correctly.

The only sure way to know if your hydration is correct is to track not only how much H2O you are consuming in total, but also when and how you are losing it.

4.Not consuming enough iron

We are aware of the importance of minerals for our body to function correctly, and iron is an essential mineral for this, since it is a structural component of hemoglobin, which is responsible for bringing oxygen to our cells.

However, we rarely understand the importance of iron in our diet when we are endurance athletes, since consuming adequate amounts of iron helps us transport oxygen to the muscles and help our body create its main source of energy, ATP.

The choice of a food tracking program that allows you to track not only macros, but also micronutrients, vitamins and minerals can help you identify deficiencies in your diet, or even the natural deficiencies that you need to supplement. In this sense, include iron-rich foods in your diet such as red meat, organ meats, vegetables or spinach will give you that boost in performance that you need, as well as raise your iron levels.

5.Underestimate Apps for diet control

If there is something fragile, it is memory, and if it is about remembering what we ate, it seems weaker. That’s why it’s so important to keep a daily meal record. There will be settled every little snack, every whim, and every second or third portion … even the foods that we consider low in calories.

Nowadays, smartphones offer us various opportunities to lose weight and monitor the progress of our diet and training. There are some applications to lose weight and they are incredibly useful, like My Fitness Pal, which has a huge library of foods to choose from, including branded food that you will find at any grocery store and common restaurant items. In addition, it has a nutrition section that shows you the diagrams of the carbohydrates, fats and proteins that you have consumed that day.

The first week may seem tedious, but once you pick up the pace, the use of a diet tracker quickly becomes the best post-meal habit.


A food diary does nothing but describe our eating habits in a practical way and when losing weight, it is a real effective and useful resource for our training. Therefore, keep a daily record of what we eat works in several ways for our diet, showing us irrefutable data of our diet, helping us to have more present our plan to lose weight and promoting self-awareness.

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