How Should I Consume Fruits to Promote Weight Loss?


If you opt for juices, try to make them natural. You can prepare them at home. Remember that it is best to consume the fruit with skin and not add sugar. The consumption of fruit in our day to day is essential to enjoy good general health and to protect ourselves against various diseases. Now, sometimes, if we take it in excess or incorrectly, we will favor weight gain. We cannot forget that most fruit, besides being rich in fiber, minerals and vitamins, is also rich in fructosa.  Some people make the mistake of eating large amounts of fruit throughout the day, expecting to lose a few kilos but, after weeks, they find a small surprise when it comes to the scale.

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What can we do then? What is the most appropriate way to consume fruit in order to lose weight? We give you all the keys below.

1. Better in the Morning or Before Meals

Fruits are rich in antioxidants, minerals, vitamins, iron, calcium, carbohydrates and mineral salts. All this natural treasure of benefits is very suitable for the first hours of the day, especially for our breakfast, just at that moment when we need more energy. On the other hand, if we include one or two pieces of fruit during our dinners, it is very likely that we do not get to consume that entire caloric intake. Therefore, that excess of sugar (fructose) can become fat deposits that accumulate in our body. However, this does not mean that fruits are “forbidden” at the end of the night, but that we should consume few quantities and, if possible, not with skin, since we will take longer to digest them.

“Many nutritionists recommend consuming fruit before meals and not as a dessert”.

Why? Because being satiating will make us not need to eat so much and that way we will regulate the intake in the face of weight loss. In addition, there are many people who feel bad, the nutrients ferment in the stomach and hinder digestion, so everything will depend on your own body. However, if you want to lose weight, take the fruit 20 minutes before your meals.

2. Green or Ripe Fruit?

How will it be more appropriate to consume the fruit to favor weight loss? When is it green or when it is mature? The most successful will undoubtedly be an intermediate point. Take into account these data to be able to choose with more success according to your personal needs:

  • The green fruit: It contains more chlorophyll, less fructose and, therefore, the contribution of sugar in our blood will be lower. Aspects against? It is difficult to digest and, at times, it can give a little bit of heat.
  • The ripe fruit: It feels very good and is digestive, but its negative aspect is its high caloric level. It contains many sugars!

3. Natural Fruit or Juice?

If your goal is to lose weight, you must have it clear: always consume natural fruit and, if possible, with your skin. The processed fruit, and its juice, usually contains more sugar. In addition, we will lose much of its fiber content, which is very good for us to avoid constipation and to be able to purify the body better. However, if it is sometimes heavy for you to consume the piece of whole fruit and prefer it in juice, try to do it yourself and do not add sugar: make it natural. If possible, use the blender and include the skin, for example, apples or pears. Delicious and adequate to lose weight!

4. The Best Fruit to take on an Empty Stomach: Lemon

Regularly drinking a glass of water mixed with the juice of a lemon is an ideal remedy to purify the body, to hydrate, to optimize the functioning of the liver, and protect us from hypertension and cholesterol… Wonderful benefits that will also help us lose weight. Do not hesitate to follow this treatment between 6 and 8 days a month, according to your needs and always seeing how you feel.

5. What are the Best Fruits to Lose Weight?

It is important to keep in mind that there are no better fruits than others. All are healthy, all contain adequate benefits that will take care of our well-being and will provide us with excellent vitamins, minerals, etc. Now, the main secret to losing weight with them is to consume them with balance and in a varied way. That is, it is not about eating only pineapple throughout the day, or just lemons. It is best to combine them and consume them as you know, in the early hours of the day and before meals. Better also whole than in natural juice, except for the lemon, whose juice we will take on an empty stomach mixed with a glass of water. Clarified this, take note now of the most suitable fruits to lose weight:

  • Pineapple
  • Grapefruit 
  • The green apple
  • Strawberries
  • The watermelon
  • The Cranberries
  • The papaya
  • The bittersweet kiwi
  • The grenade
  • The black grapes
  • The lemon
  • The pears

Enjoy the fruits, consume them with balance and do not forget to do a little exercise every day.



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