How to Lose Weight with Bitter Orange in a Healthy Way?

The bitter orange is a great complement to burn fat, since it activates the metabolism and helps to eliminate liquids. Do you know the bitter orange and its benefits? Surely you have heard little about it since, despite being very similar to the traditional, it has less fame. However, it also provides benefits that can promote our health. One of its properties is its ability to help us lose weight by burning fat and improving metabolism. Therefore, it is an ideal ally to lose weight. The bitter orange is also known by the name of Citrus aurantium. It is native to Syria and Africa, although it is now also grown in the Mediterranean. Unlike sweet orange, this fruit, as the name suggests, is bitterer and not so suitable for constant consumption.

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Benefits of Bitter Orange to help you Lose Weight

Several investigations have been able to verify that the bitter orange possesses properties that help in the loss of weight.  In effect, it favors the burning of fat and the elimination of waste that the body does not need.

Among the main benefits of bitter orange to lose weight are:

  • Increase metabolism
  • It helps to burn fat.
  • It promotes digestive functioning, helping to relieve problems such as constipation.
  • It is depurative.
  • Combat fluid retention
  • Increases caloric expenditure, so that our body reduces the level of calories noticeably.
  • It gives a feeling of fullness and thanks to this you will avoid eating at all times.

How can Bitter Orange be Consumed?

One of the most common ways to take advantage of the benefits of bitter orange is through the preparation of a tea.


  • Sour oranges cut in half.
  • 1 liter of water

What Should you do?

  • First, put in a pot the liter of water and the 4 bitter oranges cut into halves (with peel).
  • Next, place it on the fire and let it boil for about 10 minutes.
  • Finally, once this time has passed, strain and drink the water several times a day, preferably during the three main meals.

Other Uses…

The bitter orange is also used as a condiment, as well as in the preparation of jams and liquors. It brings benefits whatever the way it is consumed. However, in relation to its ability to help you lose weight, the most recommended is infusion.

Is it Possible to Lose Weight only with Bitter Orange?

Like many other products, bitter orange should only be used as a supplement to help you lose weight. There are no miraculous products. This fruit can help you burn fat through the activation of metabolism, the elimination of retained liquids and the best digestion. However, to work with favorable results, it is important to eat a diet rich in fruits, vegetables and fiber foods. In addition, the consumption of junk food should be avoided and daily physical activity should be increased.

Side Effects of Bitter Orange

The consumption of this citrus should be moderate.

“Because of its stimulants, it can increase blood pressure or raise the heart rate”.

Therefore, it is contraindicated for people with cardiovascular problems. In addition, its consumption is not recommended if medicines are taken, since it can have negative reactions. The increase in blood pressure that can cause the consumption of bitter orange can cause other problems such as headaches, migraines, dizziness or fainting. Therefore, it is recommended to make a prior consultation with a specialist before deciding to consume bitter orange.

Where is it Achieved?

The fame of the bitter orange has turned it into a product that can be found more frequently in the market, whether in fruit, in essence or in capsules. In some places you can find it dry and ready to prepare in infusion. In supermarkets it is not so common to find it, although now many offer it. If you are interested in acquiring it, surely in a naturist or herbal shop you will find it more easily.




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