If we want to lose weight in a balanced way and without recovering it a posteriori we should include in our day to day whole…
The bitter orange is a great complement to burn fat, since it activates the metabolism and helps to eliminate liquids. Do you know the bitter…
If a session of 40 minutes seems too much, you can divide it and do 4 sessions of 10 minutes throughout the day so that…
To maintain muscle tone and avoid flaccidity, it is not necessary to spend hours in the gym. It is enough to perform soft aerobic exercises,…
If you opt for juices, try to make them natural. You can prepare them at home. Remember that it is best to consume the…
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