The 5 High-Calorie Foods That Will Help You To Lose Weight

We must remove the thought that a diet low in calories is one that will help us lose weight faster. It is true that foods with more fat are highly caloric and with which we probably gain weight, but we must also know the main function of calories in our body , before introducing ourselves to a low diet in these.

Calories are the fuel of our body and the energy that our body needs for its proper functioning. Without these we can suffer a caloric deficit, bringing as a consequence the muscular decomposition and in some cases, even to the involvement of the vital organs.

Some high-calorie foods are really good for losing weight. Find out what they are.

5 High-calorie foods to lose weight


A third of avocado contains 80 calories, as well as 20 vitamins and minerals, plus 3 g of fiber. This high-calorie fruit is full of potassium and is also rich in monounsaturated fats. Along with fiber, these fats help you stay full longer, decreasing cravings throughout the day.

An excellent way to incorporate avocados into your diet is to combine a portion of these with a little scrambled egg. Try to eat them as breakfast so that your body has all day to digest them and thus keep you satisfied for hours.

2.Egg yolk

If you’re looking to lose weight, opting for egg white instead of consuming it whole may seem like a simple way to save you some calories, but it will not really help you lose weight in the long term.

The egg yolk contains important nutrients such as vitamins A, BK and choline – These compounds of this food help to maintain your metabolism properly and health with respect to the thyroid gland, both related to the function to lose weight.

The egg yolks are also one of the most nutritious fats you can eat, so look for other areas in your diet to reduce calorie intake and eat the whole egg.

3.Whole Dairy

Before it was said that it was better to consume low-fat dairy or without them. Now, with new studies and research it has been proven that it is just the opposite.

People who follow a diet with low-fat dairy tend to gain more weight than those who consume whole milk. This may be because in milk fat there is a fatty acid called conjugated lineoleic acid (CLA), which improves the process of fat loss in the body. In addition, the extra fat of whole milk products such as whole yogurt, gives a better feeling of fullness, that is, if we consume this type of food, we tend to eat less.

Therefore, to lose weight we recommend consuming these dairy products (without sugar) accompanied by fruits and nuts to improve their flavor and texture.


The best option to lose weight is to eat nuts. These are loaded with proteins, fibers, and monounsaturated and polyunsaturated fats, which work to make us feel satisfied for much longer. And the best thing is that all types of existing nuts are ideal for losing weight, if consumed properly.

Almonds and pistachios are the best nuts to lose weight. They contain around 160 calories: 23 in almonds and 49 in pistachios. However, when it comes to eating this type of food, it is best to eat them in a quarter cup portions, so as not to overeat.

5.Olive oil

The Mediterranean diets are best for losing weight and eating a balanced and healthy way. In this sense, olive oil is an essential element of this type of diet.

Olive oil is a polyunsaturated fatty acid, which means that it is full of omega-3 and omega-6 that help improve inflammation and fluid retention (common cause of overweight). One scoop has about 120 calories, so it’s best to use it in salads or to cook vegetables.

From now on you can use it to prepare some recipes that you like, and the best part is that while you eat what you like (with an exquisite flavor), you lose weight.


Do not get carried away by those ancient myths that refer to calories from fats as bad or forbidden to the body. Remember that:

  • Calories are the main fuel of our body, which gives us energy.
  • If you eat these foods properly (in the recommended portions), you will lose weight and you will notice the change in a short time.

The best recommendation to lose weight with these foods is that you combine them with a little physical activity. The results will appear much faster in this way.

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