Dr. Hay’s diet is not a diet based on an empty purpose such as “looking better”. Yes, we know that a good image is important, but what are you willing to lose by looking good? Do you eat healthily to improve your lifestyle or just for appearance?
Dr. Hay’s diet is named after the New York doctor who created the plan and his main premise is the prohibition of the consumption of starches and proteins during the same meal.
William Howard Hay began developing the food combination diet in 1904 to treat him for medical conditions, including a dilated heart. He lost 22.7 kg in approximately 3 months and recovered from his severe conditions thanks to his innovative diet.
How was Dr. Hay’s diet discovered?
Hay began his special diet by eliminating two meals and eating only vegetables in the third.
He spent the next 4 years researching about diet and exercise. His research includes studies that indicated that it takes about 2 hours to digest starches and 4 hours to digest proteins. However, it could take up to 13 hours to digest a mixture of protein and starch.
Dr. Hay argued that the solution was to eat proteins in one meal and carbohydrates in another. He classified fruits with acids and labeled the vegetables in a neutral category that could be consumed together with the other groups. He also advocated the daily administration of an enema to cleanse the colon.
In addition, he adds that the method of slow chewing could help in the digestion of incompatible foods in some cases. It also considers the enema as a vital part of daily life for the elimination of toxins produced by poor diet.
2-day example of Dr. Hay’s diet for summer
Plan for Friday
- Breakfast: orange juice and milk.
- Lunch: Tomato slices and a tomato and cucumber salad with mayonnaise dressing.
- Dessert: Apricots.
- Dinner: Roast fish or meat, steamed lettuce and steamed carrots plus a salad of shredded cabbage, onions and radishes. Mayonnaise dressing is allowed.
- Cold Lemon Dessert.
Plan for Saturday
- Breakfast: whole wheat rolls, honey, butter and black coffee.
- Lunch: stern of carrot cream, steamed celery, and a salad of pineapple, pears and grapes. You can add mayonnaise to the salad
- Dessert: lemon sponge cake.
- Dinner: Grilled lamb chops, cauliflower and steamed kale and a salad of grapefruit and sauerkraut with mayonnaise dressing.
- Dessert: fresh peaches with cream without sugar.
What is the contemporary version of Dr. Hay’s diet?
In contemporary times, Hay’s diet is used as a weight loss plan by the general public and people interested in alternative treatments. Advocates of natural health argue that the plan reverses diseases such as arthritis, indigestion, constipation and flatulence. Hay’s diet is also considered a natural method to help people diagnosed with asthma and allergies. Contemporary versions of Dr. Hay’s diet do not recommend a daily enema. The food plan still classifies foods into 3 categories, along with rules about how foods are combined in meals. The diet consists mainly of fruits and vegetables and it is recommended to the people who make it wait at least four hours before consuming a meal of an incompatible category.
Some versions of this diet recommend eating small portions of proteins, starches, and fats. There is also an emphasis on the consumption of whole grains and processed starches. Some plans allow alcoholic beverages; others prohibit processed foods with ingredients such as refined sugar, margarine and white flour.
The diet plan of Dr. Hay’s diet is based on the categories of proteins, starches and neutral foods. Proteins and neutral foods can be combined and neutral foods can be combined with starches. The combination of proteins and starches should be avoided.
Dietary categories of Dr. Hay’s diet
- Meat, poultry, fish, eggs and dairy products such as: milk, cheese and yogurt. Milk should be avoided with meat, but it combines well with the fruit.
- Beans: lentils, pinto beans, beans, soybeans, chickpeas and beans.
- Fruits: apples, apricots, berries, cherries, grapefruit, grapes, guavas, kiwis, lemons, limes, lychees, mangoes, nectarines, oranges, passion fruit, pineapple pears, plums, raspberries, strawberries and tangerines. The melon belongs to this category but must be consumed separately.
- Drinks allowed: red wine, white wine and cider.
- All vegetables except those in the starch category.
- All nuts except peanuts.
- Fats: butter, cream, egg yolks and olive oil.
- Cereals, bread, rice and products based on flour and whole grains such as wheat, oats, corn and barley.
- Starchy vegetables: potatoes, sweet potatoes, pumpkins and Jerusalem artichokes.
- Sweet fruits: raisins, dates, figs, sweet grapes and ripe bananas. Extremely ripe fruits are not allowed because their sugar content is higher.
- Drinks: beer.
Is Dr. Hay’s diet beneficial?
Dr. Hay created his meal plan to treat medical problems associated with obesity . He stated that a change in eating habits instead of medication was beneficial in the treatment of conditions such as heart disease, kidney disease and kidney disorders.
The diet of Hay has some nutritional principles endorsed by organizations such as the United States Department of Agriculture (USDA), the American Dietetic Association and the medical community. His recommendations are to eat lean meat and poultry prepared, baked or roasted as well as consuming an abundant variety of fruits and vegetables.allowed foods dr diet Hay
What risks can Dr. Hay’s diet have?
Although there are some very good nutritional aspects of the Hay diet, this one also has some flaws. The diet does not include the exact size of the portions that should be consumed and the control of them is an important aspect to maintain a healthy weight. In addition, people can lose the absorption of vitamins and nutrients by restricting food groups for one meal a day.
On the other hand, although the consumption of fruits and vegetables will help relieve constipation, people should not rely solely on Dr. Hay’s diet to treat conditions such as heart disease, arthritis, allergies and asthma. People diagnosed with these disorders may need medication and consult their doctor before starting the Hay diet or any other weight loss plan.
Related Wiki LInk: https://en.wikipedia.org/wiki/Hay_diet