There is a new lifestyle that will help you maintain your ideal weight and also allow you to eat in a healthy and healthy way: the diet pescetariana.
People called pescetarianas are similar to vegetarians, since they can feed on various foods, including fish, molluscs and crustaceans. There is no severe restriction, as long as nothing they consume does not have ingredients of vegetable meat.
Learn more about this type of diet that is starting to become more popular and how it could benefit you.
Is the diet adapted to fish?
The Pescetarians are people who are very concerned about their health. They are looking for control of their well-being through different food options. For some fiscetarianos, this can be a step to become vegetarians or simply a solution to eat in a healthier way.
People who have health problems or who want to lose weight can start perfectly with this lifestyle. Eating too much red meat can be harmful to your health. On the other hand, following diets based on vegetables, as well as omega-3 fatty acids from fish, are the best option to take care of your body.
What are the components of the diet of Pescetar?
The diet pescetariana is similar to the traditional Mediterranean diet. As a Mediterranean diet pattern, a fish diet contains:
- Whole grains
This style of diet is similar to the Mediterranean, but also has the same ease as a Nordic diet or a Japanese food base. It is a very flexible diet to eat. In addition, most pescetarians, such as vegetarians, include dairy products and eggs in their diet.
The great variety of aquatic fauna that is available to the pescetarianos is low in saturated fats and rich in nutrients. For example, seafood such as mussels, oysters, or clams are loaded with minerals. Oysters can indeed be the richest food in zinc on the planet. In contrast, shrimp and squid are very nutritious, but high in cholesterol.
What are the benefits of the diet for health?
There are studies that found that pescetarians have a lower cholesterol level in the blood, as well as blood pressure.
One of the key components that promote the health of a diet pescetariana are the omega-3 fatty acids. There are epidemiological studies that show that a higher consumption of omega-3 fatty acids is associated with a lower risk of heart disease.
Other research shows that fish consumption can be good for the brain, as well as for the heart. But all these benefits are not only due to fish, but also to the presence of all foods of vegetable origin. As the intake of plant-based foods increases, the consumption of meat and processed foods is reduced and priority is given to foods such as fish and animals that contain better fat and omega-3 profiles.
Can excess fish be harmful to the diet of Pescetar?
It is important to remember that a diet of fish does not mean that one should eat fish three times a day. You must be clear that a vegetarian diet already includes fish, so you can take other foods such as:
- Vegetable proteins
The diet is recommended for people who want to change their lifestyle, but who are not yet ready to become vegetarians or vegans.
Variety is important in any diet, but it is also the quality of it. You must bear in mind that consuming fish 7 days a week in uncontrolled portions, or surimi sticks is not always a good option.
Therefore, it is necessary to be well informed on this topic and to know that a diet of fish does not mean eating fish at every meal.
Related Wiki Link: https://en.wikipedia.org/wiki/Pescetarianism